WooGlobe
  • 2 days ago
Is 10,000 steps a day the ultimate fitness goal? New research suggests it might not be! Learn how tracking exercise time or steps can both lead to better health, weight loss, and a reduced risk of heart disease. Whether it’s 75 minutes of movement or 8,000 steps a day, find out what works best for you and why every step—or minute—matters. Stay active, stay healthy! #fitness #healthtips #exercise
Location: London
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Transcript
00:00Is hitting 10,000 steps really the golden rule for staying healthy?
00:04Well, recent research says not necessarily.
00:07Scientists at Brigham and Women's Hospital studied nearly 15,000 women over four years.
00:13They found something surprising.
00:15Whether you're counting steps or just tracking minutes, both methods can work wonders for your health.
00:20Getting 8,000 steps a day or exercising for 75 minutes daily can reduce your risk of heart disease by up to 40%.
00:28That's a huge win for your heart, and it's totally flexible.
00:32From swimming to cycling, it's not about the method, it's about moving.
00:36And even the old 10,000 step rule isn't a magic number after all.
00:40So whether you prefer tracking steps or minutes, pick what fits your lifestyle, because every move counts for better health.
00:47Ready to redefine your fitness goals?
00:50Start small, stay active, and let your heart thank you later.

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