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Host: Nida Yasir
Guest: Dr Umme Raheel, Dr Batool Ashraf, Chef Farah
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital
Join ARY Digital on Whatsapp 👉 https://bit.ly/3LnAbHU
Subscribe NOW: https://www.youtube.com/arydigitalasia 🔔
Download ARY ZAP: https://l.ead.me/bb9zI1
Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.
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FunTranscript
00:00:00🎵
00:00:30🎵
00:01:00🎵
00:01:07🎵
00:01:14🎵
00:01:21Assalam-o-Alaikum, Good Morning, Good Morning Pakistan
00:01:27How are you?
00:01:29You must be wondering why the sofa is missing
00:01:32Let me show you
00:01:34Today will be a very informative show
00:01:37Which we have been doing
00:01:39And for that we have changed the whole set up
00:01:45Because of the beautiful pomegranates on the stalls
00:01:50Because of that attraction, my eyes were liking the pomegranates
00:01:54And I am also eating pomegranates in the day
00:01:58Because I have a blood deficiency
00:02:00So the doctor has told me to eat pomegranates, liver
00:02:03Eat beetroot, eat beef, eat mutton, eat red meat
00:02:08It will improve your HB level
00:02:11So you should also eat pomegranates
00:02:14Because first of all it is the season
00:02:17It is the fruit of the season, you should eat it
00:02:20Second, your skin will be good
00:02:23It has Vitamin C, so your immunity will be strong
00:02:29It is anti-oxidant
00:02:31It prevents blood clotting
00:02:34And if your blood level is low, it improves your HB level
00:02:40Women who are pregnant
00:02:42They say that they are not able to digest food
00:02:47And they vomit
00:02:49So this is the best for them
00:02:51The doctor used to tell me that when I was about to give birth
00:02:53I was not able to eat food
00:02:55So the doctor used to tell me
00:02:57If you eat one or two pomegranates
00:03:01It will be like a chapati
00:03:04So it is very good for fetal growth
00:03:08There are many other benefits of pomegranates
00:03:10I can't tell you in this segment
00:03:13My experts will come today
00:03:15And they will not tell you the nutritional facts of pomegranates
00:03:19What are the benefits of it
00:03:21They will not tell you
00:03:22But if you treat many things with it
00:03:25Treat your pain
00:03:27Or skin, or hair
00:03:29Or any such thing
00:03:31Which will amaze your mind
00:03:33That this is also from pomegranate
00:03:35This is from pomegranate peel
00:03:36This is from pomegranate seeds
00:03:37So you are going to give me blessings today
00:03:39Stay with me after a short break
00:03:41To know the speciality of pomegranates
00:03:44As it is written in our Urdu book
00:03:47One pomegranate and a hundred patients
00:03:49That is how many benefits of pomegranates are there
00:03:52Just imagine we have been hearing this since childhood
00:03:54Today it will be explained in this show
00:03:56Good morning
00:04:07Welcome, welcome back
00:04:09Good morning Pakistan
00:04:11Today we are introducing you to the speciality of pomegranates
00:04:16And how beneficial it is
00:04:18Our experts will tell us
00:04:20We have Dr. Batool, Dr. Omer Ahil, Chef Farah
00:04:23And today we have Dr. Kashif
00:04:26Thank you, thank you
00:04:28Assalam-o-Alaikum
00:04:29Walaikum-as-salam
00:04:30How are you?
00:04:32I am fine
00:04:33This is the first time I am seeing you
00:04:35It is very beautiful
00:04:37Amazing
00:04:38And it is made with a lot of hard work
00:04:40We have removed the sofas in celebration of your arrival
00:04:43Our chairs are very good
00:04:45Very comfortable
00:04:47We have changed the whole set up
00:04:50Earlier you used to have a cart
00:04:53That was also good
00:04:55Successful, here and there
00:04:57But I said according to the set
00:04:59Very good
00:05:00So today we are showing on pomegranates
00:05:02Please give us guidelines
00:05:04How beneficial are pomegranates
00:05:06Tell us about the qualities of pomegranates
00:05:09You must have heard
00:05:11One pomegranate can cure a hundred diseases
00:05:13Why is it said?
00:05:14Because the whole plant of pomegranates
00:05:16From its roots to its leaves, flowers, skin
00:05:19Everything is used
00:05:21And pomegranates can cure a hundred diseases
00:05:25And the speciality of pomegranates
00:05:27Is the fruit of heaven
00:05:29It is mentioned in the Quran
00:05:31One seed of heaven
00:05:33That's why it is said
00:05:35Eat the whole pomegranate
00:05:36So that the seed of heaven goes into your stomach
00:05:38It saves you from diseases and magic
00:05:40And brightens your heart
00:05:42So if we eat more pomegranates
00:05:44We will be saved from more magic
00:05:46We will be saved from everything
00:05:48Two seeds of heaven will go
00:05:50But pomegranate should be eaten whole
00:05:52And most people throw its skin
00:05:54They don't bring the plant in the picture
00:05:57But its roots are very beneficial
00:05:59Its skin is used in a lot of things
00:06:02Its leaves
00:06:04It is called five-component pomegranate
00:06:06Its medicine is called five-component pomegranate
00:06:08Five components of five-component pomegranate
00:06:10Its roots, flowers, leaves, skin, buds, seeds
00:06:15Everything is present
00:06:17God has made a lot of things
00:06:19Which have a lot of benefits
00:06:21But pomegranate is such a thing
00:06:23Which is also delicious
00:06:25Which you eat for the taste of the tongue
00:06:28You can drink it
00:06:30It quenches your thirst
00:06:32And it also fills your stomach
00:06:34It is a beautiful fruit
00:06:36And God has made a crown on it
00:06:38A lot of people
00:06:40Who don't eat powerful things
00:06:42They ask to eat pomegranate
00:06:44Like our children
00:06:46They don't eat bitter gourd
00:06:48They don't eat other powerful things
00:06:50They make faces
00:06:52If you ask them to peel a bowl of pomegranate
00:06:54They eat it
00:06:56There are small children
00:06:58Who eat it with their hands
00:07:00It is like a child
00:07:02There are seeds
00:07:04You can give it to the child
00:07:06What kind of pomegranate is this?
00:07:08It has seeds
00:07:10It is very small
00:07:12It is called seed
00:07:14Seedless
00:07:16Seedless
00:07:18It is very good for children
00:07:20It is very good for children
00:07:22Tell me the qualities
00:07:24Detox the blood
00:07:26If your blood is dirty
00:07:28If your liver is not functioning
00:07:30If toxins are accumulating
00:07:32Detox the blood
00:07:34It is very important
00:07:36You can eat pomegranate
00:07:38To quench your thirst
00:07:40And it is very good for
00:07:42Removing impurities
00:07:44It is very good for detox
00:07:46And it is very good for
00:07:48Quenching thirst
00:07:50And it is easy to eat
00:07:52The white part of pomegranate
00:07:54It has seeds
00:07:56It has seeds
00:07:58It is a white fibre
00:08:00You can eat it
00:08:02You can eat it
00:08:04It does not taste bad
00:08:06It tastes good
00:08:08If you eat it with
00:08:10If you eat it with
00:08:12If you eat it with
00:08:14If you eat it with
00:08:16If you eat it with
00:08:18If you eat it with
00:08:20If you eat it with
00:08:22If you eat it with
00:08:24If you eat it with
00:08:46Those who does not eat pomegranate
00:08:48people are weak and sick. Because pomegranates have a lot of benefits.
00:08:52You should have started like this, you should have said it.
00:08:55I have said it. I request you all to be patient and give it with all your attention.
00:09:02He is wearing a sherwani today, so he has made the atmosphere like a poetry.
00:09:07No, I said that pomegranate is a queen. It is a queen of fruits and it is the world's healthiest fruit.
00:09:14So I will say it again on your insistence.
00:09:17Those who do not eat pomegranates with pleasure, they remain weak and sick.
00:09:21And this is absolutely true. Pomegranate is a unique fruit that can be eaten by people with diabetes and blood pressure.
00:09:27But do not drink its juice. It is extremely good for skin glow.
00:09:30It is very good for long hair and strong nails.
00:09:33It is very beneficial for the heart.
00:09:35It maintains blood pressure and sugar. It reduces the risk of cancer.
00:09:40The biggest thing is that it is very good for those who have diarrhea.
00:09:43It helps in weight loss and immunity which we all need.
00:09:46It improves anemia. It is very common.
00:09:51It is very good for females and males too.
00:09:56It is good for anti-aging. It has a lot of fiber.
00:09:59And you will be surprised that there is no cholesterol in it.
00:10:02There is no cholesterol and no fats in it.
00:10:04I have seen pomegranates in Turkey and Pakistan.
00:10:09I have not seen it anywhere else.
00:10:14Is it our fruit?
00:10:19It is an Asian fruit. It is a berry cake.
00:10:21I see it everywhere in Turkey.
00:10:23But I have not seen it in America, UK.
00:10:27Pomegranates are imported from other countries.
00:10:29You are absolutely right.
00:10:30The biggest advantage of pomegranates is that anyone can eat it.
00:10:34Even children like it.
00:10:36And it has a lot of benefits.
00:10:38Let's start with the tips.
00:10:44Dr. Batul, let's start with you.
00:10:46It is the season of centuries.
00:10:48The face is very dry.
00:10:50Obviously, everyone applies cream.
00:10:52But it is full of chemicals.
00:10:55I was watching a reel.
00:10:59They were saying that we forget that we are applying cream.
00:11:02But whatever we are applying on our face, hands and everywhere.
00:11:07It is going into the bloodstream of our emotions.
00:11:10It is getting mixed in our blood.
00:11:12So what are we using?
00:11:14Number one, the four whitening creams.
00:11:18I was shocked to hear that.
00:11:22The four whitening creams are getting mixed in our blood.
00:11:26Yes, it is getting mixed.
00:11:28It even causes blood cancer.
00:11:30It is normal.
00:11:31The hospitals in Sadar.
00:11:33And in our area, in Lihari.
00:11:36Women sit outside in the sun in the morning.
00:11:40They apply the same formula cream.
00:11:42And you see, all the skin hospitals there.
00:11:45On a daily basis, you get 5 to 10 skin cancer patients.
00:11:50When there is a diagnosis or a biopsy.
00:11:52Then the skin cancer happens.
00:11:54So avoid this.
00:11:56The way to clean the skin immediately is very wrong.
00:12:02What are you doing?
00:12:03We have taken out the juice.
00:12:05What are you making?
00:12:06I am making a lotion for dryness.
00:12:08And you have to apply it.
00:12:10You can apply it on the whole body or on the face.
00:12:13This is for those people who have psoriasis.
00:12:17This will not let it happen.
00:12:20Many people have patches of dryness.
00:12:23This will be fine.
00:12:26We are taking half a glass of pomegranate.
00:12:33We have taken the juice.
00:12:35We have to take it in the form of water.
00:12:37Just like we put water and blend it.
00:12:39After that, I will add wheat seeds to it.
00:12:44Wheat seeds.
00:12:45One spoon.
00:12:46We have to cook it.
00:12:48And at the end, we have to add almond oil.
00:12:52You can make it.
00:12:54How long do you have to cook it?
00:12:56I will tell you.
00:12:57You have to cook it for a long time.
00:12:59When it leaves its stickiness.
00:13:04You have to cook it for a long time.
00:13:06Do not cook it for a long time.
00:13:08I am stirring it.
00:13:09Now I feel my spoon is a little heavy.
00:13:11The stickiness has started.
00:13:13Cook it for 1 to 2 minutes.
00:13:17The gel that comes out of it.
00:13:19With pomegranate.
00:13:23I do not know why I am saying pomegranate.
00:13:25I think you ate it in the morning.
00:13:27I drink it a lot.
00:13:29Because of this.
00:13:31Now I have turned off the stove.
00:13:35That's it.
00:13:37Our lotion is ready.
00:13:39It will be completely water-based.
00:13:41Almond oil is not very smooth.
00:13:43You have to apply it in the morning.
00:13:45When the body is a little damp.
00:13:47You have to apply it.
00:13:49The white patches.
00:13:51The dryness that starts from the inside.
00:13:53That will not come out.
00:13:55We have to filter it.
00:13:57And in the glass bottle.
00:13:59The glass bottle should be of such a dark color.
00:14:01You keep it closed.
00:14:03After it cools down a little.
00:14:05And you have to apply it.
00:14:07Apply it on the face.
00:14:09Apply it on the neck.
00:14:11If you are applying it on the face.
00:14:13And going in front of the stove.
00:14:15You have to apply sunblock.
00:14:17Because the amount of vitamin C is good.
00:14:19The amount of anthocyanin is good.
00:14:21Skin regeneration is very fast.
00:14:23The white patches.
00:14:25Because of skin regeneration.
00:14:27Peel off.
00:14:29Skin regeneration.
00:14:31Peel off and come out.
00:14:33More white patches do not fall.
00:14:35You can use it from children.
00:14:37From newborns to adults.
00:14:39There is no such ingredient in it.
00:14:41Which is harmful.
00:14:43Only sunblock is very good.
00:14:45Right.
00:14:47It is obvious.
00:14:49You note it.
00:14:51Often it happens in winters.
00:14:53We expect this.
00:14:55If there is no oiliness.
00:14:57We will look fresh.
00:14:59We will look fair.
00:15:01We will glow.
00:15:03If you apply sunblock.
00:15:05You feel hot.
00:15:07If you apply sunblock.
00:15:09You feel tan.
00:15:11You feel tan.
00:15:13Your skin complexion becomes dull.
00:15:15You do not understand this.
00:15:17Do you have anything for this?
00:15:19What we are making.
00:15:21When winter starts.
00:15:23It is difficult to apply water.
00:15:25Because of cold.
00:15:27We will make.
00:15:29For pink skin.
00:15:31For fair skin.
00:15:33We will make a wash type.
00:15:35Soap and wash mix.
00:15:37We can use it as a mask.
00:15:39We will not use it as a mask.
00:15:41You have to apply mask and wash.
00:15:43It is difficult in winter.
00:15:45We will bring it.
00:15:47In the form of face wash.
00:15:49You will wash your face.
00:15:512 to 3 times a day.
00:15:53Your skin will be fresh.
00:15:55Pinkish tone.
00:15:57You have to take.
00:15:592 spoons soap flakes.
00:16:01Any soap.
00:16:05Make flakes.
00:16:07You have to put it.
00:16:09When it starts to melt.
00:16:11You have to put pomegranate juice.
00:16:131 glass of pomegranate juice.
00:16:172 spoons soap flakes.
00:16:191 glass of pomegranate juice.
00:16:21Cook it well.
00:16:23Flakes will melt.
00:16:25You have to put.
00:16:271 spoon orange peel powder.
00:16:311 spoon sandal powder.
00:16:35Pomegranate flower.
00:16:39You have to crush it.
00:16:41You do not have to grind it.
00:16:43Because this wash will be.
00:16:45With scrubbing effect.
00:16:47Dead skin will be removed.
00:16:511 spoon pomegranate flower.
00:16:55You can use it.
00:16:591 spoon pomegranate flower.
00:17:05Rose petals.
00:17:091 spoon rose petals.
00:17:111 to 2 flowers.
00:17:13Hibiscus.
00:17:17When it is mixed.
00:17:19Soap flakes will melt.
00:17:21Face wash is ready.
00:17:27You do not have to do anything else.
00:17:29If your skin is dry.
00:17:31You can use.
00:17:33Vitamin E oil.
00:17:35Almond oil.
00:17:37Coconut oil.
00:17:39You have to keep it in a bottle.
00:17:41It will be a wash.
00:17:43Like Moroccan soap.
00:17:47It will come out.
00:17:49It will be like Moroccan soap.
00:17:53You have to apply it.
00:17:552 to 3 times a day.
00:17:57You will feel.
00:17:59There will be no marks.
00:18:01Skin will be smooth.
00:18:03There will be no dryness.
00:18:05Color will be fresh.
00:18:07Rose petals.
00:18:09When you apply.
00:18:11Pinkish tone will come.
00:18:15Pink cheeks.
00:18:17Rose color.
00:18:19It is best.
00:18:21Apply it.
00:18:23You will feel.
00:18:25Skin will be smooth.
00:18:29Pomegranate detoxifies blood.
00:18:31Pomegranate is anti acne food.
00:18:33If you apply.
00:18:35It will support acne.
00:18:41Wedding scrub.
00:18:43Wedding season.
00:18:45People who attend.
00:18:47They have to go.
00:18:49Fresh.
00:18:53Dry skin.
00:18:55Two tone.
00:18:57Sweat.
00:19:01Before coming.
00:19:03I apply.
00:19:053 to 4 layers.
00:19:07Hyaluronic acid.
00:19:09Face wash.
00:19:11Routine.
00:19:13Magic cream.
00:19:15Charlotte Tilbury.
00:19:19Makeup table.
00:19:25Tube.
00:19:29Primer.
00:19:31Everything.
00:19:33Good for winter.
00:19:35Moisturizes skin.
00:19:37Give me.
00:19:39I apply cream.
00:19:41Makeup is good.
00:19:47Mac.
00:19:49Illuminator.
00:19:51Shine.
00:19:53After that.
00:19:55Base.
00:19:59Low skin.
00:20:01Clean.
00:20:03You are shining.
00:20:07Skin care.
00:20:11Scrub.
00:20:15Moisturize skin.
00:20:17Lotion.
00:20:21Moisturize.
00:20:27Wedding scrub.
00:20:29Wedding scrub.
00:20:31Good morning Pakistan.
00:20:37Wedding scrub.
00:20:39Wedding scrub.
00:20:41Wedding scrub.
00:20:43Wedding scrub.
00:20:45Welcome.
00:20:47Welcome back.
00:20:49Good morning Pakistan.
00:20:51Today we are presenting.
00:20:53Pomegranate.
00:20:55Actually.
00:20:57Pomegranate is king of fruits.
00:20:59Before going on break.
00:21:01We were making scrub.
00:21:03Wedding scrub.
00:21:05Wedding scrub.
00:21:07Apart from bride.
00:21:09Bride's family.
00:21:11Friends.
00:21:13Cousins.
00:21:17We take advantage of pomegranate.
00:21:19Pomegranate flower.
00:21:21Powder.
00:21:251 table spoon.
00:21:29Pomegranate peel.
00:21:31Pomegranate flower.
00:21:33Available in Ponsar.
00:21:39Dry form.
00:21:4112 months.
00:21:43Eating of all herbs.
00:21:49Used for diseases.
00:21:55Sometimes used in curing.
00:21:57Pomegranate Seed Powder 1 Tsp
00:22:09Sugar 1 Tsp
00:22:12Gram Flour 1 Tsp
00:22:15Make a scrub paste of Pomegranate Seeds
00:22:45Make a powder of Pomegranate Seeds
00:23:00Make a powder of Pomegranate Seeds
00:23:13Make a powder of Pomegranate Seeds
00:23:43Make a powder of Pomegranate Seeds
00:23:53Make a powder of Pomegranate Seeds
00:24:03Make a powder of Pomegranate Seeds
00:24:23Make a powder of Pomegranate Seeds
00:24:33Make a powder of Pomegranate Seeds
00:24:43Make a powder of Pomegranate Seeds
00:24:53Make a powder of Pomegranate Seeds
00:25:03Make a powder of Pomegranate Seeds
00:25:13Make a powder of Pomegranate Seeds
00:25:23Make a powder of Pomegranate Seeds
00:25:33Make a powder of Pomegranate Seeds
00:25:43Make a powder of Pomegranate Seeds
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00:26:03Make a powder of Pomegranate Seeds
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00:27:03Make a powder of Pomegranate Seeds
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00:28:03Make a powder of Pomegranate Seeds
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00:31:03Make a powder of Pomegranate Seeds
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00:31:33Make a powder of Pomegranate Seeds
00:31:43Make a powder of Pomegranate Seeds
00:31:53Make a powder of Pomegranate Seeds
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00:32:33Make a powder of Pomegranate Seeds
00:32:43Make a powder of Pomegranate Seeds
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00:34:03Make a powder of Pomegranate Seeds
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00:37:03Make a powder of Pomegranate Seeds
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00:38:03Make a powder of Pomegranate Seeds
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00:38:53Make a powder of Pomegranate Seeds
00:39:03Make a powder of Pomegranate Seeds
00:39:13Make a powder of Pomegranate Seeds
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00:40:03Make a powder of Pomegranate Seeds
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00:40:43Make a powder of Pomegranate Seeds
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00:42:03Make a powder of Pomegranate Seeds
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00:42:53Make a powder of Pomegranate Seeds
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00:43:53Make a powder of Pomegranate Seeds
00:44:03Make a powder of Pomegranate Seeds
00:44:13Make a powder of Pomegranate Seeds
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00:44:53Make a powder of Pomegranate Seeds
00:45:03Make a powder of Pomegranate Seeds
00:45:13Make a powder of Pomegranate Seeds
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00:45:33Make a powder of Pomegranate Seeds
00:45:43Make a powder of Pomegranate Seeds
00:45:53Make a powder of Pomegranate Seeds
00:46:03Make a powder of Pomegranate Seeds
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00:47:03Make a powder of Pomegranate Seeds
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00:48:03Make a powder of Pomegranate Seeds
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01:14:03Make a powder of Pomegranate Seeds
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