Staying in becomes the new going out at the age of 29.
A study of 2,000 adults found this is the tipping point when a night on the town is ditched in favour of being in the comfort of their own home.
It comes after experts suggested people are boosting endorphins – or ‘indoorphins’ - simply from spending time in their abode, with 93 per cent believing it’s fundamental to their overall wellbeing.
The research, commissioned by homewares brand, Brabantia, also found people feel happier in a home which is clutter free (34 per cent), has good lighting (22 per cent) and things that work seamlessly (15 per cent).
Clinical psychologist Dr Angharad Rudkin, working with the brand, said: “The research indicates this feeling of euphoria, known as ‘indoorphins’ is a similar feeling to the endorphin rush you get when you’ve done a great workout in the gym.
A study of 2,000 adults found this is the tipping point when a night on the town is ditched in favour of being in the comfort of their own home.
It comes after experts suggested people are boosting endorphins – or ‘indoorphins’ - simply from spending time in their abode, with 93 per cent believing it’s fundamental to their overall wellbeing.
The research, commissioned by homewares brand, Brabantia, also found people feel happier in a home which is clutter free (34 per cent), has good lighting (22 per cent) and things that work seamlessly (15 per cent).
Clinical psychologist Dr Angharad Rudkin, working with the brand, said: “The research indicates this feeling of euphoria, known as ‘indoorphins’ is a similar feeling to the endorphin rush you get when you’ve done a great workout in the gym.
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FunTranscript
00:00In a world that's always rushing, our homes have become our sanctuaries,
00:03a place to retreat, recharge and find peace.
00:07How we decorate and fill our homes is an expression of ourselves,
00:10and this is even more important now that we are choosing to spend more time at home.
00:14It's within these walls and those moments of joy,
00:16or as Robantia like to call them, endorphins, truly come to life.
00:20I've teamed up with Robantia to share my top tips for boosting your endorphins at home.
00:30A clutter-free home can help you make the most of the space that you have available.
00:34For example, we are encouraged to recycle more these days,
00:38and that means that we can end up with more bins.
00:40By introducing a simple and elegant item like the Robantia Bow Bin,
00:45you can organise your waste and save space.
00:47And while we're in the kitchen, keeping our spaces clutter-free and with simple additions
00:51will help give the illusion of more space.
00:54Introducing a variety of textures in a subtle way
00:57can make your home feel more warm, inviting and cosy.
01:00When layering textures, start with a neutral base like a wool or linen sofa
01:04and add accents such as a chunky knit throw, textured cushions or even a sheepskin rug.
01:09This creates depth and warmth, transforming any space into a comforting retreat.
01:14The more our homes are a reflection of our personalities,
01:17the happier and more comfortable we will feel in them.
01:20Personalisation doesn't need to feel overwhelming.
01:22You can personalise your home in many ways.
01:25You could replace prints seasonally and swap them out,
01:28you could add a gallery wall,
01:29or what I love to do is add plants in pots around the home,
01:33dotted around, and they really add warmth and character.
01:36Natural light is a mood booster, but we don't always have some abundance in our homes.
01:40Places like living rooms and your office space,
01:43you could introduce mirrors which reflect the natural daylight
01:46and will lift the space and make it feel brighter.
01:49Don't forget to play with heights and angles to maximise impact.
01:53Don't be afraid to design an unexpected space in your home.
01:57Take a space that's completely unused and transform it.
01:59Add an armchair, add a cosy throw.
02:02Don't forget that function, form and beauty should always go hand in hand.
02:06So there's my tips.
02:07Think outside of the box.
02:08Create a sanctuary in your home
02:10and fill it with those wonderful bursts of endorphins every day.
02:14For more tips, visit bravantia.com