あしたが変わるトリセツショー共有 2024年10月10日
あしたが変わるトリセツショー共有 2024年10月10日
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Short filmTranscript
00:00Welcome to the Tricep Show!
00:02This is what we've made this time!
00:06High blood pressure triceps!
00:12Have you ever heard of this high blood pressure treatment?
00:18It's fun.
00:20It's fun!
00:22It's addictive.
00:24Addictive!
00:27And...
00:28It's gone down.
00:30The addictive side!
00:34What kind of thing is this?
00:36The super expert of high blood pressure treatment will tell us!
00:48Chairman of the Japanese Association of High Blood Pressure, Koichi Node.
00:52Koichi Node is a group of experts who make guidelines for high blood pressure treatment.
01:02What are their top techniques?
01:09Gen'en and exercise.
01:13What? That's not fun at all!
01:16And...
01:19The common sense, the triceps...
01:22are reversed!
01:26Did you know?
01:28There's a way to reduce the amount of Gen'en.
01:34While enjoying a meal with one technique, the effect of Gen'en increases.
01:39And...
01:41There's a way to reduce the amount of exercise.
01:50And...
01:51There's a way to reduce the amount of Gen'en.
01:59Gen'en treats!
02:04This is really good.
02:07The common sense of high blood pressure treatment.
02:11Don't miss it!
02:16The triceps show that changes tomorrow!
02:24I don't care about high blood pressure.
02:29I see. I have a low blood pressure.
02:31Oh, really?
02:32I'm a healthy person.
02:37I don't care about high blood pressure.
02:40That's what I thought, but I was wrong!
02:44These are the people we want to introduce to you.
02:52First, the people with high blood pressure.
02:56People with a blood pressure of 140 or 90.
03:00About 30% of Japanese people have high blood pressure.
03:04Here are the other people.
03:09People with high blood pressure.
03:12People with a blood pressure of 120 or 80.
03:22About 40% have high blood pressure.
03:24The risk of heart disease is 2.1 times.
03:27The risk of stroke is 1.5 times.
03:30It's not a joke, is it?
03:33Please check your blood pressure.
03:36I've never measured my blood pressure.
03:38Really?
03:41I pressed the button.
03:46It's a little higher than before.
03:51I'll measure my blood pressure.
03:55It's cute.
03:58Don't do that. I'm embarrassed.
04:03Blood pressure is 119 to 85.
04:06People with a blood pressure of 80 or higher have high blood pressure.
04:11It's dangerous.
04:12Is it a little dangerous?
04:15We want to introduce two important measures to you.
04:24It's called delay and exercise.
04:31It's difficult.
04:32If you think it's a common sense, let's turn it around.
04:40First of all, this is it.
04:43Even though it's a delay, increase it.
04:49Increase what?
04:51What are you going to do?
04:53In addition, reduce the time required for hard exercise to one-fourth.
05:00However, the effect is about twice.
05:03I'm happy.
05:04I'm so happy.
05:07First of all, even though it's a delay, increase it.
05:11First of all, there's something I want you to know to do this.
05:16It's called delay and exercise.
05:19Why can't we take too much salt in the first place?
05:26Why can't we take too much salt in the first place?
05:32We'll use a special experiment device to find out why.
05:36We'll use a special experiment device to find out why.
05:43We'll use a special experiment device to find out why.
05:50We'll use a special experiment device to find out why.
06:00We'll fill the film with colorless water.
06:03In this way, it reproduces the blood vessels and the surrounding cells.
06:11If we leave it in this state for a while...
06:17Nothing happens, right?
06:19Nothing happens.
06:21That's right.
06:24Now it's time for the salt.
06:26Now it's time for the salt.
06:29We'll dissolve the salt in the red water and put it in the experiment device.
06:42And then...
06:47Why is it bulging?
06:52Does the salt bulge when you put it in?
06:54Does the salt bulge when you put it in?
06:56Does the salt bulge when you put it in?
06:58Why?
07:05When I touched it...
07:07Bang! Bang!
07:09The water inside increased.
07:11The culprit who made the blood vessels bulge like this is...
07:17The culprit who made the blood vessels bulge like this is... Salt!
07:18Salt!
07:22When you take the salt, there is a difference in the concentration of salt between the blood vessels and outside.
07:29Then, as if diluting high-sodium salt, water penetrates from the outside cells into the blood vessels.
07:38It penetrates.
07:40As a result, the pressure increases as the amount of blood liquid increases,
07:44and the blood vessels expand.
07:46This is high blood pressure.
07:49This is the cross-section of the patient's head with cerebral hemorrhage.
07:54The black line is the blood vessels running through the brain.
07:58The attention is here.
08:00Some of the blood vessels burst without being able to withstand the blood pressure, causing hemorrhage.
08:05This risk is five times higher for people with high blood pressure.
08:10Salt!
08:13It's really scary.
08:16In addition to cerebral hemorrhage, heart disease, intracranial hemorrhage, and pulmonary hemorrhage,
08:23high blood pressure is a disease that swallows the whole body.
08:27Therefore, salt intake is determined for the prevention and improvement of high blood pressure.
08:33Here is the world standard of WHO.
08:35Here it is.
08:38Less than 5 grams per day.
08:41A little more than a teaspoon.
08:44A teaspoon?
08:46Yes.
08:47So how much do Japanese people take?
08:5310.1 grams.
08:55Wow.
08:57It's twice as much.
09:00That should be the case.
09:01Surprisingly, we take salt.
09:05For example, 6 pieces of takuan.
09:093 grams.
09:11No way, I can eat one.
09:1510 grilled dumplings.
09:17With sauce.
09:194 grams.
09:20Wow.
09:23Soy sauce ramen.
09:25If you drink the soup,
09:276 grams.
09:29Wow.
09:30I'm going to drink the soup.
09:32Ramen.
09:33I want to drink the soup.
09:37This is too hard.
09:40Therefore, there are many ways to reduce salt intake.
09:44Please look at the contents of the box.
09:46Here we go.
09:50Salt-free goods.
09:53This is a spray-type soy sauce spoon.
09:56Soy sauce comes out in a foggy state, so you can add soy sauce in a small amount.
10:03I see.
10:06But isn't this too much of a spray?
10:09I can't do it because I have the right to do so.
10:14That's right.
10:16I see.
10:18Next is black salt.
10:20Bamboo charcoal is included.
10:22Bamboo charcoal.
10:24The salt is black, so you can see how much salt you are adding.
10:29Wow.
10:30I see.
10:32I think this is quite a lot of salt.
10:36Yes.
10:38And this is a card.
10:40The local government created this card to teach children how to reduce salt intake,
10:45so it is distributed to elementary schools in the city.
10:49Boiled egg.
10:51Too much salt will make you angry.
10:56It's cute that children say that.
11:01You have to be patient.
11:03Next time, you have to be a little patient.
11:09A little patient?
11:11You have to be patient.
11:13That's amazing.
11:15Salt reduction is important, but reducing salt intake is quite difficult, isn't it?
11:21So, the new common sense that I recommend this time is to increase salt even though it is salt-free.
11:27The key to that is...
11:31Gyoza.
11:35They came to Shizuoka Prefecture.
11:44In Shizuoka Prefecture, Hamamatsu City is the most popular place to buy gyoza.
11:54When I was young, I ate about 20 gyoza.
11:57I've been eating gyoza since I was young.
12:02I'm not conscious of it, but I always order gyoza.
12:05I order a set of gyoza.
12:07This gyoza looks good on you.
12:10They are taking measures against high blood pressure with such gyoza.
12:15The stage of the countermeasure is a selling point where you can buy gyoza anytime.
12:24I observed the situation.
12:29The first person who came to buy gyoza was his parents.
12:37When I asked him what he was doing...
12:40I bought two frozen gyoza.
12:42I bought two frozen gyoza.
12:45I think health is the accumulation of daily meals.
12:50I'm also concerned about my husband's health.
12:53If it's a countermeasure against high blood pressure...
12:56A countermeasure against high blood pressure?
12:58Is gyoza good?
13:00What is it?
13:02This customer, too.
13:06I heard it from my friend.
13:11I feel less guilty.
13:14He feels less guilty?
13:18After that, more and more customers come.
13:22What are they looking for?
13:28Salted gyoza.
13:31Salted gyoza?
13:33Salted gyoza against high blood pressure?
13:35Salted gyoza!
13:38What does he mean by this?
13:43I asked the president of a manufacturing company.
13:47Nice to meet you.
13:50I heard it's salted gyoza.
13:54Is there salt in the gyoza?
13:56It's as solid as a normal gyoza.
14:00Solid?
14:02Is it okay?
14:05What's going on?
14:08I can't see anything special.
14:11So...
14:16What's the secret of gyoza?
14:19I'm going to ask the manufacturing company.
14:223 a.m.
14:26He's making gyoza.
14:30Then...
14:32What is he cutting?
14:35Lotus root.
14:37Carrot.
14:40Cabbage.
14:45Is this all the ingredients for gyoza?
14:48Yes, this is all the ingredients.
14:51Is there no meat in this?
14:53No meat.
14:55Only vegetables.
14:57Only vegetables?
14:58Only vegetables.
15:00He said he changed the meat that contained more than 20% of the ingredients into vegetables.
15:09In fact, this is a project involving Shizuoka Prefecture.
15:14Researchers are working together to prevent high blood pressure.
15:18They are increasing the number of vegetables in products that are easy to eat.
15:22Professor Jun Mizota, the initiator of the project.
15:26It would be great if we could reduce the amount of food we eat.
15:31But there is a limit to reducing the amount of salt,
15:35so I think it is very important to increase the amount of vegetables.
15:42Increasing the amount of vegetables.
15:45But why is that the cause?
15:47Increasing the amount of vegetables.
15:49But why is that the cause?
15:52That's right.
15:54In other words,
15:56this is a scale that shows the risk of high blood pressure.
16:00If you take the salt,
16:06The risk has increased.
16:09it will be easier to have high blood pressure.
16:12So,
16:14If you take the vegetables,
16:22Yes!
16:24Even if you don't change the amount of salt, the risk will go down.
16:29What?
16:31So the vegetables will lower the blood pressure?
16:35Why does this happen?
16:38The secret is
16:39The secret is
16:41Nato
16:43Kari
16:45Hi
16:48Nato Kari Hi
16:50It's called Nato Kari Hi.
16:52Nato Kari Hi?
16:54The relationship between vegetables and blood pressure.
16:57Nato Kari Hi is said to hold the key.
17:03I heard that I could know the identity,
17:06so I came to Tome City, Miyagi Prefecture.
17:09Nato Kari Hi
17:12What is Nato Kari Hi?
17:19Do you know this word?
17:24Yes, I know.
17:26I do it every year.
17:29It's natural.
17:33Nato Kari Hi is shown by a urine test.
17:38Urine test
17:41I'm Tarou.
17:43I'm Nana.
17:45I'm scared.
17:47I don't want to do it.
17:49Nana?
17:51Are you scared?
17:53Based on the hint from the residents,
17:56we went to a certain place.
18:01We visited a health check-up facility in Tome City.
18:04That's all.
18:07We found the word of the urine test.
18:13When we looked at the test,
18:19the nurse measured the urine from the residents.
18:28And she found the number on the yellow paper.
18:32Nato Kari Hi
18:38This is the result of Nato Kari Hi.
18:42Please take a look at it at home.
18:45What is Nato Kari Hi?
18:50We asked Professor Atsushi Hozawa of Tohoku University,
18:54who conducts research on Nato Kari Hi in Tome City.
18:56Nato Kari Hi
18:59Nato Kari Hi is made up of
19:02sodium, salt, and potassium.
19:06Nato Kari Hi shows the balance.
19:09Nato Kari Hi
19:12Nato Kari Hi is the ratio of sodium and salt
19:16divided by the amount of potassium.
19:19In other words, it shows the ratio of potassium to salt.
19:23Nato Kari Hi
19:26In other words, if you take too much salt,
19:29Nato Kari Hi will be high,
19:32and if you take enough potassium, it will be low.
19:36Nato Kari Hi
19:39In Tome City, Nato Kari Hi is more than 4.
19:43Nato Kari Hi
19:46How was it?
19:48It was good.
19:502.1.
19:51Professor Atsushi Hozawa
19:54Professor Hozawa investigated the relationship
19:57between Nato Kari Hi and blood pressure in Tome City.
20:01He found that the lower the Nato Kari Hi,
20:04the lower the blood pressure.
20:07I see.
20:10In fact, the key to lowering Nato Kari Hi
20:14is vegetables.
20:16Vegetables contain a lot of potassium.
20:20I see.
20:23Therefore, in Tome City,
20:25not only salt, but also vegetables
20:28helped to lower Nato Kari Hi.
20:32As a result,
20:34in just one year,
20:36Nato Kari Hi decreased,
20:38and blood pressure decreased.
20:402.1.
20:42Not only salt,
20:43but also potassium
20:46helped to lower Nato Kari Hi.
20:54The key to lowering Nato Kari Hi
21:00is potassium.
21:022.1.
21:04Potassium
21:06Potassium is an essential mineral
21:09along with iron and calcium.
21:11Potassium is found in muscle cells.
21:14Potassium is essential for creating energy
21:17and moving the body.
21:22But,
21:24why does potassium help to lower blood pressure?
21:28The answer is
21:30this!
21:33Kidneys!
21:34Kidneys!
21:39The function of kidneys is the key.
21:49Kidneys are
21:51the factory that produces urine.
21:55From the blood that flows in,
21:59the kidneys filter out unnecessary things
22:04as urine.
22:10Oh,
22:12something is flowing in the blood vessels.
22:15It's potassium and salt.
22:17There are a lot of them.
22:19But, it's okay.
22:22The unnecessary things are caught in the filter
22:27and are flushed away as urine.
22:29But, potassium is a nutrient that is easily depleted.
22:33When potassium is depleted, this happens.
22:37Potassium is flowing in,
22:40but there is not enough potassium.
22:43When potassium is removed,
22:46potassium disappears.
22:48Then,
22:50it transforms!
22:53To prevent potassium from being removed,
22:55the eyes of the filter become rough.
23:02Then,
23:05potassium passes through the filter as intended.
23:09But, look at this.
23:12Oh,
23:14there is a lot of salt.
23:16Salt is being sucked out.
23:19The salt that passes through the filter
23:21is returned to the blood vessels from the kidneys.
23:25In this way,
23:27the salt accumulates in the body
23:30and becomes high blood pressure.
23:33I see.
23:35I see.
23:38That's why potassium is necessary.
23:41If potassium is removed sufficiently,
23:43potassium is necessary.
23:45If potassium is removed sufficiently,
23:52the eyes of the filter become narrow.
23:55Potassium should be in the state that there is a lot of potassium.
23:58That's right.
24:00The excess salt can be excreted properly.
24:06The body is amazing.
24:08That's true.
24:09The body thinks that potassium is not enough.
24:14That's amazing.
24:16I haven't heard much about potassium.
24:19Let's ask him in detail.
24:23He is Koichi Node,
24:25the chairman of the Japan Association of High Blood Pressure.
24:28Nice to meet you.
24:30Nice to meet you, too.
24:32What kind of vegetables are potassium in?
24:36It's in most vegetables.
24:39What kind of vegetables are potassium in?
24:41There are no vegetables.
24:43There are no vegetables.
24:45Potassium is in vegetables.
24:47The source of potassium is important,
24:49but it's difficult because it's delicious.
24:51I can't stand it,
24:54so I remove potassium from vegetables.
24:57Vegetables are delicious,
24:59so it's best to eat vegetables deliciously
25:02and reduce blood pressure.
25:04I don't usually eat vegetables.
25:07I don't usually eat vegetables.
25:10I don't usually eat salad.
25:13I don't usually eat solid curry.
25:16Don't you sell curry?
25:18I sell curry,
25:20but vegetables are more natural.
25:22Vegetables have fiber,
25:25so it's good for absorption.
25:28It's best to sell vegetables in general.
25:31It's good to chew vegetables.
25:32Mr. Murakami,
25:34you're trying to take it easy.
25:37I have to eat a lot of vegetables.
25:43The recommended potassium intake by the WHO
25:47is about 3,500 mg per day.
25:51In order to get potassium,
25:53the Japan Association for Blood Pressure
25:55even made this.
25:57Curry!
25:59This is Karina.
26:01She is an official character
26:03of the Association for Blood Pressure
26:05that was born in 2021.
26:07Curry!
26:09Her hair is decorated with potassium.
26:12She is promoting potassium intake.
26:16Hey, Karina.
26:18Japanese people don't have enough potassium, right?
26:22Curry! Curry! Curry! Curry!
26:25How much potassium do you actually lack?
26:30Curry!
26:331,200 mg per day.
26:37You don't have more than a third.
26:41Curry!
26:45So I want you to get as much potassium as you can.
26:49But it's hard to get vegetables.
26:55Curry! Curry!
27:00The problem of not being able to eat vegetables.
27:03This has been a problem for many researchers for many years.
27:08Professor Nagako Okuda,
27:10who specializes in nutritional science.
27:15Professor Okuda
27:18carefully instructed people who ate 8.7 times a week
27:22to increase the frequency of eating vegetables.
27:26However, after 3 months,
27:29the number of times they increased
27:31was only 0.5 times.
27:34Oh, I see.
27:36It's not cost-effective to buy vegetables at the supermarket
27:40and cook them.
27:42Even if you say,
27:44let's eat vegetables,
27:46it's hard to do that.
27:49On the contrary,
27:51Professor Okuda herself said she lacked potassium.
27:56Even though she was conscious of taking vegetables,
27:59when she looked it up,
28:02it was 1,200 mg.
28:08It's lunch time for Professor Okuda.
28:16So, Professor Okuda
28:18used a trick in his lunch box
28:21to overcome his lack of potassium.
28:24Let's take a look.
28:27This is chicken breast.
28:29It's a chicken breast with no skin.
28:32It contains a lot of potassium.
28:37Let's start with this.
28:39It's meat.
28:41Oh, I see.
28:43It's not just vegetables.
28:45Actually, even meat with little fat
28:48has a lot of potassium.
28:54Instead of just vegetables,
28:56she tried to increase potassium
28:59by changing her usual sausage
29:01to chicken breast.
29:03This alone added 200 mg.
29:09Next,
29:11she added a sweet potato salad.
29:15Sweet potatoes can absorb
29:18as much potassium as other vegetables.
29:20So, she added 150 mg.
29:26And the finishing touch was...
29:29Soy milk.
29:32How much potassium did she add?
29:36With just this,
29:38the potassium in this product
29:40was 481 mg.
29:44Compared to the lunch box Professor Okuda used to make,
29:47she added chicken breast,
29:49sweet potato salad,
29:51and soy milk.
29:53She was able to make
29:55about 70% of the 1200 mg
29:57that was missing in a day
29:59with just one meal.
30:03By changing the way
30:05I choose vegetables
30:07and other ingredients,
30:09I think I can get
30:11more potassium efficiently.
30:14So,
30:16I made it again this time.
30:18With just four meals,
30:20I achieved my goal.
30:22I support a life with potassium.
30:25Karikatsu card.
30:27I'm happy.
30:29Karikatsu card.
30:31300 mg of potassium per meal.
30:34With four meals,
30:36I can make up for
30:38what Japanese people lack.
30:40It's easy to use.
30:41Just add four meals
30:43to your daily diet.
30:45For example,
30:47for breakfast,
30:49soybean flour
30:52and yogurt.
30:55For snacks,
30:57soy milk.
30:59And
31:01for dinner,
31:03there is a card like this.
31:05Change chicken breast
31:07into chicken breast.
31:09Instead of adding more ingredients,
31:11you can get more potassium
31:13just by changing the ingredients a little.
31:16It's a game,
31:18but it looks fun.
31:20It's easy and good.
31:22Which one would you choose, Ishihara?
31:24I have
31:26a very good recipe.
31:28What?
31:30I've been making ice cream lately.
31:32What is it?
31:34Soybean flour,
31:36yogurt,
31:38and
31:40milk.
31:42And tofu.
31:44The most important ingredient is tofu.
31:46Put it all in a blender,
31:48put it in a mold,
31:50freeze it,
31:52and it becomes ice cream.
31:54It's very delicious.
31:56You've been doing that this summer?
31:58Yes.
32:00It contains a lot of potassium.
32:02Yes, it does.
32:04This Karikatsu card
32:05was made for people
32:07who have high blood pressure.
32:10The participants are
32:1210 people with high blood pressure.
32:14Look, everyone.
32:16It's over 140.
32:18These people
32:20will be challenged to make
32:22Karikatsu, a card-based
32:24potassium-increasing diet,
32:26for two weeks.
32:28Today,
32:30I'm going to make banana ice cream.
32:32I'm putting soybean flour
32:34in the ice cream.
32:39The numbers
32:41have changed.
32:44The leaves are all gone.
32:46This man's
32:48potassium-increasing diet
32:50was 6.6.
32:52Two days later,
32:54it's
32:561.4.
32:581.4.
32:59It's back to normal.
33:04This woman's
33:06blood pressure
33:08is over 140.
33:10Five days later...
33:12Today,
33:14my blood pressure
33:16was
33:18131.75.
33:20I'm looking forward
33:22to eating this
33:24every day
33:26because I think
33:27it's going to be good.
33:29Two weeks later,
33:31the participants' blood pressure
33:33was
33:368 out of 10.
33:42That's amazing.
33:45I'm so happy.
33:47Really.
33:51I can't believe it.
33:53That's my impression.
33:54That's right.
33:56This man's blood pressure
33:58was the highest
34:00among the 10 participants.
34:03This is the change
34:05in blood pressure in two weeks.
34:07If you add up the changes
34:09in potassium-increasing diet,
34:11you can see that
34:13the potassium-increasing diet
34:15and blood pressure
34:16have decreased.
34:18In addition,
34:20there was an unexpected discovery
34:22in this experiment.
34:24It's fun.
34:26I don't do difficult things.
34:29I'm addicted to
34:31soy milk
34:33and yogurt
34:35that are easy to make.
34:37That's right.
34:39It's fun.
34:41All you have to do
34:43is increase the amount of food.
34:45Instead of suffering from high blood pressure,
34:47he was able to enjoy it.
34:51Wait.
34:52I have a lot of food.
34:54I like mushrooms.
34:57I eat a lot of tomatoes.
34:59Tomatoes are delicious.
35:01I can't stop eating them.
35:03Raw vegetables
35:05have a lower potassium-increasing diet.
35:07That's right.
35:09You can eat raw vegetables.
35:11You can do this, right?
35:13You can do this.
35:15On the contrary,
35:17you may think
35:19that you have to stop eating meat.
35:20This kind of card
35:22is a good hint.
35:24It's a happy card.
35:27We also prepared this.
35:29It's a special snack
35:31that uses Karikatsu cards.
35:33I see.
35:36It's called Karikatsu Smoothie.
35:38You can get about
35:40half to three-fourth of the potassium
35:42you need per day
35:44with one drink.
35:46I see.
35:48It looks delicious.
35:50I think it's a cream smoothie.
35:52I see.
35:54I can tell that it goes well with it.
35:56It smells good.
35:59It's delicious.
36:01I'm sorry.
36:03It looks like you're drinking gel,
36:05but it's really delicious.
36:0770% of soybean flour
36:09is a protein.
36:11It contains potassium,
36:13so it's a healthy food.
36:15There are many kinds.
36:17You can put a lot of potassium
36:18in it.
36:20You can get a lot of potassium.
36:22You don't have to worry about getting too much potassium.
36:24That's right.
36:26If you have kidney disease,
36:28it's called chronic kidney disease.
36:30Potassium comes out of the kidneys,
36:32so be careful
36:34if your kidney function is extremely bad.
36:36You can consult a doctor
36:38and get potassium.
36:40I think it's normal.
36:42I see.
36:44You can get more potassium
36:45by exercising.
36:47Did you get it?
36:49Next is exercise.
36:53According to the high blood pressure guideline,
36:56it's recommended to do aerobic exercise
36:58such as jogging
37:00for 30 minutes a day
37:02or 180 minutes a week.
37:04It's hard.
37:06But it's hard to make exercise time
37:08every day, isn't it?
37:10I want to sleep in the morning.
37:12I want to drink alcohol at night.
37:13I want to sleep there.
37:16Exercise for 30 minutes a day.
37:18It's a way to reduce blood pressure
37:20and make time for exercise.
37:24We asked an expert
37:26to teach us
37:28how to make time for exercise.
37:33First of all,
37:35it's recommended for people
37:37who don't like exercise.
37:39We visited a medical center
37:41of Ehime University
37:43called Kou Karei Yobo Medical Center.
37:47Professor Michiya Igase
37:49is the director of the center.
37:51He has been studying
37:53how to keep blood vessels healthy
37:55for more than 30 years.
37:57There is a good exercise
37:59to suppress the aging of blood vessels.
38:03What is that exercise?
38:05It's fast.
38:06It's fast, isn't it?
38:08It's jumping.
38:10Jumping!
38:15Just jump on both feet
38:17100 times a day
38:19when you have time.
38:21You can do 5 sets
38:23of 20 times each.
38:28Professor Igase
38:30teaches this exercise
38:32to many people
38:34with high blood pressure.
38:37At first glance,
38:39it looks like a simple exercise,
38:41but there is a surprising secret
38:43in jumping.
38:46This shows the strength
38:48of doing various exercises
38:50at the same time.
38:52Jogging is more effective
38:54than swimming,
38:56and muscle training is more effective
38:58than jogging.
39:00What about jumping?
39:02It's 1.4 times
39:04effective than muscle training.
39:07This is Ms. Kurokawa
39:09who has been jumping for 9 years.
39:11She said she didn't like exercising.
39:15It's very easy to exercise
39:17when you don't have to go somewhere
39:19or when you don't have to change clothes
39:21or when you don't need time.
39:23If you can exercise
39:25because of that,
39:27it's great.
39:29That's right.
39:31It's a good exercise.
39:33Here's a warning.
39:34Jumping requires
39:36a lot of pressure on the knees and hips,
39:38so if you're worried,
39:40don't overdo it.
39:43And for those
39:45who are worried
39:47about joint pain,
39:49I recommend the following exercise.
39:52The person who teaches this
39:54is Mr. Tomonori Sato,
39:56a professor of science.
39:59He is an expert
40:01who performs exercises
40:02such as jumping.
40:06What is this exercise?
40:10It's an isometric exercise.
40:13An isometric exercise.
40:18This exercise
40:20keeps the joints
40:22in a state of tension
40:24for a certain period of time.
40:28In fact,
40:30when the muscles relax
40:32and the blood pressure drops,
40:34there is an effect.
40:36This pose
40:38is especially effective
40:40when using this effect
40:42by using the wall.
40:44By using the biggest muscle
40:46in the body,
40:48the blood pressure drops
40:50efficiently.
40:54According to the latest research,
40:56if you do a set of 2 minutes
40:584 times,
41:00and do 3 sets a week,
41:02the blood pressure drops by 8 mm.
41:04Compared to aerobic exercises
41:06such as jogging,
41:08the effect is about
41:102 times better.
41:13However,
41:15it is quite difficult to do 2 minutes.
41:17In addition,
41:19there is a risk of injury.
41:22So Mr. Sato
41:24arranges this a little.
41:27This is the exercise
41:29I recommend.
41:32Squat on the edge of the chair.
41:34Squat on the edge of the chair.
41:36That's good.
41:38Bend your knees so that your butt
41:40does not touch the chair.
41:42Speak for 5 to 10 seconds
41:44and endure while counting.
41:46Stand up slowly
41:48and take a break at the same time.
41:52Do 3 times as a set
41:54and do 3 sets a day.
41:56You can check how to do it
41:58with the QR code.
42:02You just sit on the chair
42:04even if you are at your limit.
42:07Let's see how effective
42:09these exercises are.
42:15100 jumps and squat on the edge of the chair.
42:18Five people with high blood pressure
42:20did each exercise.
42:24I see.
42:26I see.
42:28This person squats
42:29while watching a baseball game.
42:32Three, four, five.
42:35This person jumps
42:37while walking their dog.
42:44This is the result after two weeks.
42:47All the people with high blood pressure
42:49improved by jumping
42:51and squatting.
42:53This person also reduced
42:55by more than 20 mm.
42:56I see.
42:59100 jumps and squat on the edge of the chair.
43:02The intensity is high
43:04but the time is short,
43:06so it is recommended to do it
43:08in a short period of time
43:10and get used to it.
43:13This is good, isn't it?
43:18I've done it about 10 times.
43:20This is...
43:22This is hard.
43:24So
43:26it is meaningful.
43:28The intensity of the exercise is high.
43:30I can tell just by doing it a little.
43:32You sweat a little.
43:34Don't sit down.
43:40You can rest
43:42at the same time.
43:44I prefer jumping.
43:46This is good.
43:48This is effective
43:50when squatting on the edge of the chair.
43:52I don't think you can do
43:5310 minutes of exercise
43:55in a short period of time.
43:57It is important to continue.
43:59So it is good to exercise
44:01in a short period of time
44:03such as walking
44:05to enjoy yourself.
44:07I'll do it.
44:09I'll do it.
44:11The way back is
44:13jumping.
44:19How was today's tutorial?
44:21Please use it.
44:24Karina seems to like
44:26the Karikatsu card.
44:28Kari, Kari.
44:30You can get the card
44:32from the QR code on the screen.
44:34Please download it.
44:45The legend of tomorrow will change.
44:47An important announcement
44:49to prevent death from cancer.
44:51Can cancer be cured?
44:53The card for cancer treatment
44:55will be delivered to your home.
44:57This is the best theory.