Week 8 Day 5- Arms - LIFT_HIIT

Week 1 Day 2 - Lift - Lower Body

Week 2 Day 2 - Lift - Upper Body

Week 2 Day 4 - Lift - Lower Body

Week 2 Day 3 - Boxing 2

Week 1 Day 1 - Boxing 1

Week 7 - 3 Shoulders arms

Week 8 - 3 Shoulders arms

Week 6 - 2 back / biceps

Week 5 - 1 - Chest triceps

Week 5 - 2 back biceps

week 3 - 2 back biceps

Week 2 - 3 shoulders

Week 6 - 3 Shoulders

Week 5 - 3 Shoulders

Week 6 - 4 legs

Week 5 - 4 legs

Week 4 - 3 - Shoulders

Days of the Week Song - 7 Days of the Week – Nurs

week 7 - 1 - Chest back

Week 2 - 4 legs

Days of the Week Song - 7 Days of the Week – Nur

Day 10 - Upper Body Burn

Day 4 - Core Circuit

Day 2 - Core Circuit

Day 5 - Full Body Burn