Himalayan salt is known for its rich mineral content, including magnesium, calcium, and potassium, which can help to replenish electrolytes and maintain hydration. Lime, on the other hand, is packed with vitamin C, antioxidants, and citric acid, which can support immune function and help the digestive system significantly.
When mixed together in warm water and consumed on an empty stomach in the morning, this blend may help to detoxify the body, boost metabolism, aid in digestion, balance pH levels, and provide more energy, and do so much more. Additionally, the refreshing and uplifting citrus flavor of lime can help awaken the senses and kickstart your day.
When mixed together in warm water and consumed on an empty stomach in the morning, this blend may help to detoxify the body, boost metabolism, aid in digestion, balance pH levels, and provide more energy, and do so much more. Additionally, the refreshing and uplifting citrus flavor of lime can help awaken the senses and kickstart your day.
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LearningTranscript
00:00If you really want to stay healthy, don't go anywhere.
00:16I want to review with you the benefits of what Himalayan salt, lime and water can do
00:23for you when you drink it first thing in the morning.
00:27Not all salts are created the same.
00:30Table salt has been stripped of its natural high mineral content and it's supplemented
00:34with anti-clumping additives.
00:37And if you've never tried Himalayan salt that has 84 trace minerals, this salt can
00:42do wonders for the health and wealth of your body.
00:46Limes have antioxidants and anti-inflammatory effects.
00:50They are rich in vitamin C. Limes have immune-boosting properties.
00:54This has a positive effect on your white blood cells.
00:56Protecting your body by attack from bacteria and viruses.
01:01Limes will help stabilize blood sugar levels, helping insulin resistance.
01:04It will also help detox your liver and cells.
01:07The vitamin C helps increase glutathione, which helps the liver detoxify fat before
01:12bile is emitted, taking stress off the gallbladder.
01:16And even though it may taste a little sour, it is alkaline forming, which can help relieve
01:21heartburn and acid reflux.
01:23And the Himalayan salts will help stimulate the enzymes that aid in digestion.
01:27This encourages the production of hydrochloric acid in the stomach to help break down and
01:31digest foods.
01:32Himalayan salt also hydrates the body without over diluting it.
01:37It can help in preventing muscle cramps and relieve migraines.
01:41Because electrolyte imbalances and dehydration are often the root causes of both muscle pain
01:47and headaches.
01:48The sodium, potassium, calcium, and magnesium work synergistically in helping the muscles
01:53relax.
01:54Himalayan salt can also support adrenal and thyroid health, as it reduces the demand on
02:00the adrenals first thing in the morning when we wake up.
02:03It also nourishes the thyroid by supplying with iodine and selenium, as these minerals
02:08are known to help thyroid function.
02:10And instead of relying on your cup of joe, that powerful caffeine that you're craving,
02:16Himalayan salt will definitely boost your energy levels naturally.
02:20And the research shows that Himalayan salt reduces cortisol and adrenaline.
02:25And these two stress hormones prevents dehydration.
02:28Himalayan salt is known to help you sleep better, preventing that chronic insomnia.
02:34Himalayan salt also has a positive effect on your body's pH, as Himalayan salt helps
02:39alkalize the body, preventing inflammation and disease.
02:43And you will notice positive skin health.
02:47This can reduce the incidence of eczema, rashes, or scaly skin.
02:51Drinking lime and Himalayan salt will also help hydrate the skin from the inside out.
02:57It's even thought to help diminish cellulite.
03:00Research shows that Himalayan salt does not act like regular salt, as this will have a
03:04positive effect on the cardiovascular system, the arteries, as well as the veins.
03:11This will help improve your digestion by nourishing the body on a cellular level.
03:15A study published in the Journal of Alternative and Complementary Medicine found that drinking
03:20salt water stimulates the bowels to empty the colon, as well as getting rid of that
03:25excessive bloating.
03:27And Himalayan salt can play a role in hormonal and sexual health, as it's shown to reduce
03:32stress hormones like cortisol in the body.
03:35It can also help in your libido, as well as support fertility and improve reproductive
03:40health in both men and women.
03:42So I challenge every one of you, take a glass of water, one half lime, squeeze in the water,
03:48one quarter teaspoon of Himalayan salt, mix it up, stir it up, drink it first thing in
03:53the morning on an empty stomach, wait about 15 minutes before you eat.
03:57But you are going to be amazed.
04:00Continue doing this for the first couple weeks.
04:03Your body will tell you you're doing the right thing.
04:06I hope you enjoyed this video.
04:08Please pass it on to your friends and family.
04:11And most important, make it a great day.
04:14I'm Dr. Alan Mandel.