X2 P.A.P Lower
by Monumental
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P90X2 -Phase 3 Performance (3-4 weeks)
Day 1 P.A.P. Lower
Day 2 P.A.P. Upper
Day 3 X2 Yoga
Day 4 Rest or X2 Recovery + Mobility
Day 5 P.A.P. Lower
Day 6 P.A.P. Upper
Day 7 Rest or X2 Recovery +Mobility
Day 1 P.A.P. Lower
Day 2 P.A.P. Upper
Day 3 X2 Yoga
Day 4 Rest or X2 Recovery + Mobility
Day 5 P.A.P. Lower
Day 6 P.A.P. Upper
Day 7 Rest or X2 Recovery +Mobility