P90X 05 - Legs & Back + Ab Ripper X - video Dailymotion

Monumental

Phase 1 (Month 1)  Weeks 1-3  Day 1 Chest & Back & Ab Ripper X  Day 2 Plyometrics  Day 3 Shoulder & Arms & AB Ripper X  Day 4 Yoga X  Day 5 Legs and Back & AB Ripper X  Day 6 Kenpo X  Day 7 Rest or X‐Stretch   Phase 1 (Month 1)  Week 4  Day 1 Yoga X  Day 2 Core Synergistics  Day 3 Kenpo X  Day 4 X Stretch  Day 5 Core Synergistics  Day 6 Yoga X  Day 7 Rest or X‐Stretch

Transcript

00:00:00I love to climb ropes, and I love doing pull-ups, and I love that kind of acrobatic stuff.

00:00:25I'm also a skier, so I know the benefits of the leg routine.

00:00:28So people say to me, my God, where do you get legs like that, and how do you do so many

00:00:32pull-ups?

00:00:33Because I do legs and back, and I do them together on the same day.

00:00:36So I thought it'd be silly not to provide that lovely little package for everybody who's

00:00:40doing P90X.

00:00:41Hey, everybody.

00:00:42Welcome to P90X, legs and back.

00:00:43We're going to get busy right away with warming up.

00:00:53Let's bring the hands up and bring the knees to the hands.

00:00:56So why are we doing this?

00:00:57Well, we're doing it because we want to warm up our body.

00:00:59We don't want to stretch a cold body, so we get the blood flowing, get the oxygen moving

00:01:04into the body, get the lungs expanding, get the heart working.

00:01:06That's the idea here.

00:01:07Knees are up.

00:01:08You can make little fists.

00:01:09Make targets, though.

00:01:10Keep your hands up here.

00:01:11And we're starting to breathe.

00:01:12Oh, it's good.

00:01:13It's good.

00:01:14A few more seconds here, like five more seconds, and we're going to start running.

00:01:20Get them up.

00:01:21Get them up.

00:01:22Three, two.

00:01:23All right.

00:01:24Let's get the knees up a little bit.

00:01:25Fifteen seconds, three ways.

00:01:26First one's with the knees up.

00:01:27About that high.

00:01:28Make sure you're breathing.

00:01:29Shake out those arms a little bit if you want.

00:01:30Come on.

00:01:31Here we go.

00:01:32And we got that wide knee variety.

00:01:33Working on the inner thighs a little bit.

00:01:34It's just different.

00:01:35I'm a fan of different.

00:01:36I like to spice it up, you know?

00:01:37I'll make it the same.

00:01:38Different is good.

00:01:39Change is good.

00:01:40All right.

00:01:41We got heels up now.

00:01:42Knees down.

00:01:43And we're going to start running.

00:01:44We're just moving.

00:01:45That's all we're doing.

00:01:46Heating up the body.

00:01:47Especially if you're working out early in the morning.

00:01:48You know what I mean?

00:01:49Kind of cold.

00:01:50You want to warm up first.

00:01:51Then you go into stretches.

00:01:52All right.

00:01:53We got jumping jacks.

00:01:54Everybody set up.

00:01:55Five, four, three, two.

00:01:56Here we go.

00:01:57Here we go.

00:01:58Here we go.

00:01:59Here we go.

00:02:00Here we go.

00:02:01Here we go.

00:02:02Here we go.

00:02:03Here we go.

00:02:04Here we go.

00:02:05Here we go.

00:02:06Here we go.

00:02:07Here we go.

00:02:08Here we go.

00:02:09Here we go.

00:02:10Here we go.

00:02:11Here we go.

00:02:12Here we go.

00:02:13Five, four, three, two.

00:02:14Here we go.

00:02:15Oh, yeah.

00:02:16It's good.

00:02:17It's going to get good.

00:02:18P90X, folks.

00:02:19Welcome to the real deal.

00:02:20Welcome to what works, what makes big changes.

00:02:21Legs and back.

00:02:22It's all in this one.

00:02:23Very nice, everybody.

00:02:24A few more seconds.

00:02:25Hang in there.

00:02:26Three, two, one.

00:02:27Lunges.

00:02:28Are you ready?

00:02:29And go.

00:02:30Three, two, one.

00:02:31Lunges.

00:02:32Are you ready?

00:02:33And go.

00:02:34Three, two, one.

00:02:35Lunges.

00:02:36Are you ready?

00:02:37And go.

00:02:38Three, two, one.

00:02:39Lunges.

00:02:40Are you ready?

00:02:41And go.

00:02:42Lunges.

00:02:43Are you ready?

00:02:44And go.

00:02:45Three, two, one.

00:02:46Lunges.

00:02:47Are you ready?

00:02:48And go.

00:02:49Three, two, one.

00:02:50Lunges.

00:02:51Are you ready?

00:02:52And go.

00:02:53Three, two, one.

00:02:54Lunges.

00:02:55Are you ready?

00:02:56And go.

00:02:57Three, two, one.

00:02:58Lunges.

00:02:59Are you ready?

00:03:00And go.

00:03:01Three, two, one.

00:03:02Lunges.

00:03:03Are you ready?

00:03:04And go.

00:03:05Three, two, one.

00:03:06Lunges.

00:03:07Are you ready?

00:03:08And go.

00:03:09Three, two, one.

00:03:10Lunges.

00:03:11Are you ready?

00:03:12And go.

00:03:13Good.

00:03:14Shake that out.

00:03:15All right.

00:03:16Head rolls.

00:03:17Here we go.

00:03:18Wide feet.

00:03:19Take a deep breath.

00:03:20Drop the head down.

00:03:21Roll the head to the right.

00:03:22Reach with the fingertips.

00:03:23Don't shrug.

00:03:24That doesn't work.

00:03:25Drop it down.

00:03:26Same thing other side.

00:03:27Reach.

00:03:28Let's see if they're stretching properly.

00:03:29Good, Dre.

00:03:30Big stretch.

00:03:31Let's see the other side.

00:03:32To the right.

00:03:33Eric, no shrugging.

00:03:34Down.

00:03:35Relax, relax, relax.

00:03:36Back to the left.

00:03:37Nice.

00:03:38You can even reach for the floor.

00:03:39Reach for the floor a little bit.

00:03:40You're feeling more.

00:03:41Good.

00:03:42To the right.

00:03:43Nice.

00:03:44And one more to the left.

00:03:45Excellent.

00:03:46You're breathing.

00:03:47Drop the chin to the chest.

00:03:48Enjoy that little stretch in the back.

00:03:49Come on up.

00:03:50Let's roll them back one time.

00:03:51That'd be two times.

00:03:52Here's number three.

00:03:53Big rolls, Eric.

00:03:54Come on.

00:03:55That's four.

00:03:56Sophia, make them big.

00:03:57Five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen,

00:03:58seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five,

00:04:00That's two.

00:04:01That's three.

00:04:02Three more.

00:04:03Hang in there.

00:04:04That's four.

00:04:05Feeling good.

00:04:06We got two more.

00:04:07Let's go.

00:04:08Two more.

00:04:09Last one.

00:04:10All right.

00:04:11Let's cross the wrist.

00:04:12Palm to palm.

00:04:13We're going to bring the shoulders together here.

00:04:14And we're stretching the shoulders out.

00:04:15The upper back.

00:04:16We're stretching the shoulders out.

00:04:17We're stretching the shoulders out.

00:04:18We're stretching the shoulders out.

00:04:19We're stretching the shoulders out.

00:04:20We're stretching the shoulders out.

00:04:21We're stretching the shoulders out.

00:04:22We're stretching the shoulders out.

00:04:23We're stretching the shoulders out.

00:04:24We're stretching the shoulders out.

00:04:25We're stretching the shoulders out.

00:04:26We're stretching the shoulders out.

00:04:27We're stretching the shoulders out.

00:04:28We're stretching the shoulders out.

00:04:29We're stretching the shoulders out.

00:04:30We're stretching the shoulders out.

00:04:31We're stretching the shoulders out.

00:04:32We're stretching the shoulders out.

00:04:33We're stretching the shoulders out.

00:04:34We're stretching the shoulders out.

00:04:35We're stretching the shoulders out.

00:04:36We're stretching the shoulders out.

00:04:37We're stretching the shoulders out.

00:04:38We're stretching the shoulders out.

00:04:39We're stretching the shoulders out.

00:04:40We're stretching the shoulders out.

00:04:41We're stretching the shoulders out.

00:04:42We're stretching the shoulders out.

00:04:43We're stretching the shoulders out.

00:04:44We're stretching the shoulders out.

00:04:45We're stretching the shoulders out.

00:04:46We're stretching the shoulders out.

00:04:47We're stretching the shoulders out.

00:04:48We're stretching the shoulders out.

00:04:49We're stretching the shoulders out.

00:04:50We're stretching the shoulders out.

00:04:51We're stretching the shoulders out.

00:04:53We're stretching the shoulders out.

00:04:54We're stretching the shoulders out.

00:04:55We're stretching the shoulders out.

00:04:56We're stretching the shoulders out.

00:04:57We're stretching the shoulders out.

00:04:58We're stretching the shoulders out.

00:04:59We're stretching the shoulders out.

00:05:00We're stretching the shoulders out.

00:05:01We're stretching the shoulders out.

00:05:02We're stretching the shoulders out.

00:05:03We're stretching the shoulders out.

00:05:04We're stretching the shoulders out.

00:05:05We're stretching the shoulders out.

00:05:06We're stretching the shoulders out.

00:05:07We're stretching the shoulders out.

00:05:08We're stretching the shoulders out.

00:05:09We're stretching the shoulders out.

00:05:10We're stretching the shoulders out.

00:05:11We're stretching the shoulders out.

00:05:12We're stretching the shoulders out.

00:05:13We're stretching the shoulders out.

00:05:14We're stretching the shoulders out.

00:05:15We're stretching the shoulders out.

00:05:16We're stretching the shoulders out.

00:05:17So you're rounding out the back a little bit.

00:05:18Trying to bring the two points

00:05:19to the front of the shoulders together.

00:05:24Nice and high.

00:05:25Bring them low.

00:05:26Jerry, look at the hands.

00:05:27See my hands?

00:05:28You got that option.

00:05:29If you can bring them together,

00:05:31that's better, more of a stretch.

00:05:34Thank you so very much.

00:05:36All right, let's shake it out.

00:05:37Wide feet now.

00:05:38Here we go.

00:05:40Big chest expansion.

00:05:41Reach the arms up nice and tall.

00:05:42Plug the fingers into the ceiling.

00:05:44Spread them.

00:05:45Now spread the fingers

00:05:46and scrape the wall behind you with your elbows.

00:05:49Nice.

00:05:50Again, arms up.

00:05:52Reach up, breathe in.

00:05:53Exhale, wide.

00:05:56Very good.

00:05:57One more time.

00:05:58Here we go.

00:05:59Arms up.

00:06:00Plug the fingers in.

00:06:01Pull wide.

00:06:02Oh, I love the breathing people back there.

00:06:04Uh-oh.

00:06:05Top's coming off.

00:06:07All right, give me some shakers.

00:06:09Shake it out.

00:06:11You know, like a diver or a swimmer going to the pool.

00:06:14A fighter getting ready to go to work.

00:06:15We're going to work.

00:06:17We're going to serious work.

00:06:19All right.

00:06:20Let's hug.

00:06:22Right arm high, left arm high.

00:06:23Alternate back and forth.

00:06:25You can also shake the arms here too.

00:06:28I love ballistic stretching.

00:06:29This is called ballistic.

00:06:30The stuff we were doing before, it's called static.

00:06:33Static.

00:06:34Don't stop because of me.

00:06:35And this is ballistic, okay?

00:06:38All right, let's do some swimmers.

00:06:39Back, little backstroke.

00:06:41Right arm.

00:06:43Three or four of the back on the right side.

00:06:45Let's go the other way.

00:06:46Breaststroke, one arm.

00:06:48You're still breathing.

00:06:51All right, other side.

00:06:52Here we go.

00:06:53Back.

00:06:54Back.

00:06:55Back.

00:06:56Back.

00:06:57Reverse.

00:06:58Here we go.

00:06:59Other way.

00:07:00Loosening up the whole body.

00:07:01We're going to hit the lower half here in a second.

00:07:03Okay.

00:07:04Good.

00:07:05Very nice.

00:07:06Okay.

00:07:07Let's take care of the legs, all right?

00:07:09We got wide feet, hamstring stretch.

00:07:11Arms up.

00:07:13Exhale forward.

00:07:14We're hanging out here for a second.

00:07:17All right?

00:07:18Now, second everybody.

00:07:20You see, Dre's got her arms folded.

00:07:21Legs are fairly straight.

00:07:22If your legs are really tight, you can bend the knees here.

00:07:24I'm cool with that.

00:07:25It's no big deal.

00:07:26But I like straight legs.

00:07:27Eric's doing that.

00:07:28Good.

00:07:29You see, Sabia's going for a little extra something, something.

00:07:31Doing some pull here.

00:07:32Pulling on her ankles.

00:07:33Perfectly fine.

00:07:34A little out of date.

00:07:36Join everybody.

00:07:37Now, we're all going to bend her right leg.

00:07:39We're going to turn to the right.

00:07:40We're going to run her stretch, okay?

00:07:43Knees over the ankle.

00:07:44Back leg is straight.

00:07:45Fingers are on the floor.

00:07:46Raise the front toe.

00:07:48Both legs are straight.

00:07:50Now, some of you won't be able to do this.

00:07:52You might be up here.

00:07:53Hold on.

00:07:54You can bend the knee a little bit.

00:07:55That's okay.

00:07:56I don't mind that.

00:07:57All right.

00:07:58Back down you go.

00:08:00Eric, you're...

00:08:01Eric's humming.

00:08:02There you go.

00:08:04I love to hum.

00:08:05Up again.

00:08:06Here we go.

00:08:07Get that toe skyward.

00:08:08Get that leg straight.

00:08:09And drive that back heel down to the ground.

00:08:11If you can make contact with the floor with your fingers,

00:08:13that's good.

00:08:14And down again.

00:08:15Last time this way.

00:08:17Back legs are straight.

00:08:18It looks like everybody's doing pretty well back there.

00:08:21Last one up.

00:08:22Nice and tall.

00:08:29Back to center.

00:08:31Over into your lunge first.

00:08:33All right, everybody.

00:08:34And turn into it.

00:08:36We're down here first.

00:08:37Drive your pelvis down to the ground.

00:08:39If your butt's up in the air,

00:08:40you want to try to start focusing to get the pelvis downward.

00:08:43Let's raise the front toe.

00:08:46Oh, yeah.

00:08:47Getting the legs ready now.

00:08:48Got the upper half ready.

00:08:49Now we're working on the legs.

00:08:51And down we go.

00:08:54Still breathing.

00:08:56Nice.

00:08:57Trey, show them the advanced action.

00:08:58Get on down here like this.

00:09:01See, you can do that too.

00:09:02That's for people who are supersonic flexible.

00:09:06I think I ripped my pants.

00:09:09No, I'm all right.

00:09:10Come on up.

00:09:11Here we go.

00:09:14Very nice.

00:09:15Very nice.

00:09:16Drive that back heel.

00:09:17Legs are straight.

00:09:18Toes sky high.

00:09:19Down again.

00:09:20Last time here.

00:09:22Watch out for this.

00:09:23You see me?

00:09:24You got me?

00:09:25Jerry?

00:09:26You see that knee over toe?

00:09:27That's no good.

00:09:29Drive it back a little bit.

00:09:30Straighten it out.

00:09:31Last one up top.

00:09:32Okay.

00:09:34Come back to center.

00:09:36Bend the knees a little bit

00:09:37and take your time.

00:09:38Coming up.

00:09:39Like a rag doll.

00:09:44Bend the knee and then come out.

00:09:46Very good.

00:09:47We got quad stretch.

00:09:48This is it, kids.

00:09:49Then we're gonna get busy, all right?

00:09:51Stay on the left leg.

00:09:52Put all the weight there.

00:09:53Grab your imaginary chair.

00:09:55Grab your right foot with your right hand

00:09:58or with your left hand.

00:09:59You can grab with both if you want.

00:10:00Stand up tall here.

00:10:02I don't want you bent over at the waist.

00:10:04The more you drive your pelvis forward,

00:10:06see, your knees are lined up.

00:10:07The knee isn't outflared or anything.

00:10:09That's gonna work the quad.

00:10:10If you're doing this,

00:10:12this ain't it, okay?

00:10:14Get up here with me, all right?

00:10:16Eric, like a statue.

00:10:17You stand there all day long.

00:10:19Sophia, she's doing the two-hand.

00:10:21Everybody's doing the two-hand.

00:10:22You don't have to do two-hand.

00:10:23Release.

00:10:24Other side.

00:10:25I have to mind my chair.

00:10:26I mean, you know me.

00:10:27There it is.

00:10:29Hey, you know what?

00:10:30Little tip of the day.

00:10:31Every workout has a tip of the day.

00:10:33And you know what today is?

00:10:34Quality over quantity.

00:10:36I don't want you fighting

00:10:38to get more reps

00:10:39just because you're all jacked up

00:10:40about the numbers.

00:10:42Quality over quantity.

00:10:44Form is everything here

00:10:45with legs and pull-ups.

00:10:47If you start to get squirrely,

00:10:48you're done.

00:10:49Move on to the next thing.

00:10:50Also, write everything down.

00:10:53Write how your form was.

00:10:55Write how your reps were.

00:10:57Write down everything

00:10:58you need to write down.

00:10:59You have a workout sheet,

00:11:00so remember to do that.

00:11:01Are you guys ready?

00:11:02Yeah.

00:11:03Let's get our chairs.

00:11:05Okay.

00:11:06It's called balance lunge.

00:11:07Who's got the weights today?

00:11:10All right.

00:11:11Eric's going to add

00:11:12a little weight to this thing.

00:11:13Okay.

00:11:14We've got 25 reps each side.

00:11:15Do what you can.

00:11:16Do your best.

00:11:17That's all I care about.

00:11:18Left leg out.

00:11:19Right leg on the chair.

00:11:20Okay.

00:11:21Exaggerate your lunge here.

00:11:22Really get your leg out there

00:11:23so when you go down,

00:11:24your knee isn't out over your toe.

00:11:25It's over your ankle.

00:11:26All right.

00:11:27Are you ready?

00:11:28I'm making my adjustment.

00:11:29And one.

00:11:30And up.

00:11:31And two.

00:11:32Restart.

00:11:33And three.

00:11:34And four.

00:11:35And five.

00:11:36And six.

00:11:37Bring it.

00:11:38Seven.

00:11:39And eight.

00:11:40Let's see you guys.

00:11:41Nine.

00:11:42Nice.

00:11:43Very good.

00:11:44Dre's pretty strong.

00:11:45She's got strong legs,

00:11:46so she's going really deep.

00:11:47You don't have to go this deep

00:11:48right out of the box.

00:11:49This is what she can do.

00:11:50That's 15, everybody.

00:11:51Look how straight that leg is.

00:11:52She's got the ball of her foot

00:11:53up on the chair.

00:11:54Great balance.

00:11:55Nice.

00:11:56Sophia.

00:11:57I can't fix this.

00:11:58I can't fix this.

00:11:59I can't fix this.

00:12:00I can't fix this.

00:12:01I can't fix this.

00:12:02I can't fix this.

00:12:03Dude, a little extra weight.

00:12:05A little more action in the leg.

00:12:07All right.

00:12:08Here we go.

00:12:09I'll finish up with you guys.

00:12:10Uh-huh.

00:12:12And last one.

00:12:13Let's switch sides.

00:12:14Shake that out.

00:12:15Okay.

00:12:16Make that adjustment.

00:12:17Really get the leg out there.

00:12:18You don't want to be in here.

00:12:19See what happens to my knee?

00:12:20No good.

00:12:21So you got to get it out there.

00:12:22Okay?

00:12:23Use your hands for balance.

00:12:24Let's go.

00:12:25Five, four, three, two.

00:12:26Down.

00:12:27And one.

00:12:28And two.

00:12:29Breathing is good here.

00:12:30Three.

00:12:31Four.

00:12:32Five.

00:12:33Six.

00:12:34Seven.

00:12:35Eight.

00:12:36Let's see, guys.

00:12:37Nine.

00:12:38Ten.

00:12:39Another really good technique, too, is you can put the whole top of your foot on.

00:12:40You see these guys?

00:12:41Like Dre did here.

00:12:42You see this?

00:12:43Very nice.

00:12:44Very nice.

00:12:45See the whole top of her foot is?

00:12:46Thanks for doing that, Dre, because I was going to do it.

00:12:47Oh, God.

00:12:48But you did it.

00:12:49Nice job, everybody.

00:12:50That's 17.

00:12:51Now, by the way, let's say you can't get to 25.

00:12:52Don't sweat it.

00:12:53You can do it.

00:12:54You can do it.

00:12:55You can do it.

00:12:56You can do it.

00:12:57You can do it.

00:12:58You can do it.

00:12:59You can do it.

00:13:00If you can't get to 25, don't sweat it.

00:13:01Do what you can.

00:13:02Oh, my chair.

00:13:03And down.

00:13:04A couple more.

00:13:05And down.

00:13:06And down.

00:13:07Nice.

00:13:08Last one.

00:13:09Great work.

00:13:10Shake it out.

00:13:11Get rid of your chairs.

00:13:12Oh, yeah.

00:13:13I'm feeling the love.

00:13:14All right.

00:13:15Here we go.

00:13:16We got calf raise squats.

00:13:17I highly recommend weights for everyone here, but if your legs are feeling a little bit

00:13:18timid right off the bat, then you don't need them.

00:13:19I'm going to grab some 20s.

00:13:20You don't need a lot of weight, but a little resistance helps.

00:13:21Okay?

00:13:22Here we go.

00:13:23All right.

00:13:24Keep your chest in and head up.

00:13:25Let's go.

00:13:2625 reps.

00:13:27Are you ready?

00:13:28And down.

00:13:29Get up on your toes for 1.

00:13:30And down.

00:13:31Get up on your toes for 2.

00:13:32And down.

00:13:33And 3.

00:13:34And down.

00:13:35Let the weights just dangle.

00:13:36And 4.

00:13:37Way up on those toes.

00:13:38Come on.

00:13:395.

00:13:40And 6.

00:13:41And 7.

00:13:42And 8.

00:13:43And 9.

00:13:44And 10.

00:13:45And 11.

00:13:46And 12.

00:13:47And 13.

00:13:48And 14.

00:13:49And 15.

00:13:50And 16.

00:13:51And 17.

00:13:52And 18.

00:13:53And 19.

00:13:54And 20.

00:13:55And 21.

00:13:56And 22.

00:13:57And 23.

00:13:58And 24.

00:13:59And 25.

00:14:00And down.

00:14:01And 6.

00:14:02And down.

00:14:03And 7.

00:14:04Very nice.

00:14:05And 8.

00:14:06I got to check on the kids.

00:14:07Let's see here.

00:14:08Good.

00:14:09Good form, Dre.

00:14:10Now, look.

00:14:11Her chest is up.

00:14:12Her head is forward.

00:14:13It's all about your butt.

00:14:14You're working your legs and your butt at the same time.

00:14:15Eric, nice job.

00:14:16Way up.

00:14:17You know, these are slow.

00:14:18They're methodic.

00:14:1925 reps might be a lot for you right out of the bat.

00:14:20Sophia, she's not using weights.

00:14:22How you doing?

00:14:23Are you holding on?

00:14:24Yep.

00:14:25Good.

00:14:26She's bending over a little bit too much, so get up taller.

00:14:27That's better.

00:14:28And up.

00:14:29And down.

00:14:30And up.

00:14:31Bring your heels to the floor during the squat.

00:14:32You're only on your toes at the very top.

00:14:33Here we go.

00:14:3419.

00:14:35There's 20.

00:14:36Rock and roll.

00:14:37Here we go.

00:14:38I'll join you.

00:14:39Down.

00:14:40And up.

00:14:41Oh, yeah.

00:14:42I can do my 4 or 5 reps.

00:14:43And up.

00:14:44Down.

00:14:45And up.

00:14:46And up.

00:14:47And up.

00:14:48And up.

00:14:49And up.

00:14:50Down.

00:14:51One more.

00:14:52And that's 25.

00:14:53Nice job.

00:14:54All right.

00:14:55Put your weights down.

00:14:56All right.

00:14:57The legs are done here temporarily.

00:14:58We've got reverse grip chin-ups.

00:15:01Reverse grip chin-ups.

00:15:03Sophia's on the band.

00:15:05I'll show you that technique in a second.

00:15:07Now, here's a special note about the chair.

00:15:09Use the chair if you need it.

00:15:11It's very important.

00:15:12And make sure that you don't pull it toward you or knock it this way.

00:15:15You want to put your energy down.

00:15:16Dre is super fit, so she's going to do her super fit Dre away.

00:15:20With straight legs, but some folks are going to use bent knees

00:15:22so they can get that range of motion and height that they need.

00:15:24Be very careful here using the chair.

00:15:27All right?

00:15:28That's all I want to say about that.

00:15:295, 4, 3, 2, and go.

00:15:31One.

00:15:33That's it.

00:15:35That's it.

00:15:37That's it.

00:15:38Keep it coming.

00:15:39All the way down.

00:15:40All the way up.

00:15:42Nice work.

00:15:43Let's see Sophia on the band.

00:15:45Now, sometimes you're sitting down, sometimes you're kneeling down,

00:15:47and you can even do this standing up.

00:15:49Sophia has choosed to do it on her knees.

00:15:51That's perfectly fine.

00:15:52Her palms are up.

00:15:53Good form.

00:15:54I love the isometric hold at the top.

00:15:56Come on, girl.

00:15:57How many more you got?

00:15:59Nice.

00:16:00Nice job.

00:16:02Good work.

00:16:03Awesome.

00:16:04How many is that?

00:16:05You done?

00:16:06You going to keep going?

00:16:07You're a maniac.

00:16:08One more.

00:16:09All right.

00:16:10Come on.

00:16:11Bring it.

00:16:12Everybody else at home, start writing down what yours were.

00:16:13Eric, write yours down.

00:16:14You write them down already?

00:16:15Got it down.

00:16:16All right, good.

00:16:17Important, man.

00:16:18I mean, I know I sound like a broken record here,

00:16:19but you've got to keep track of this stuff

00:16:21so that when you go back, you know exactly what you've done,

00:16:23and that way you can improve over the course of time.

00:16:25That's important.

00:16:26Okay, we got super skaters.

00:16:27All the weight's in the left foot.

00:16:29All right, we're going to do 25 reps per side.

00:16:31Right hand comes up, right leg goes back.

00:16:33It might be awkward at first, but work on it.

00:16:35It will improve over time.

00:16:36Are you guys ready?

00:16:37Yeah.

00:16:38I want to see you get low.

00:16:39Let's see you get low.

00:16:40Ready?

00:16:41Five, four, three, two, and one.

00:16:42And up.

00:16:43Two.

00:16:44And up.

00:16:45Three.

00:16:46And up.

00:16:47Four.

00:16:48And up.

00:16:49Five.

00:16:50Come all the way up.

00:16:51Relax.

00:16:52Six.

00:16:53Get low.

00:16:54Seven.

00:16:55Get low.

00:16:56Anybody doing a non-foot tapper?

00:16:57Oh, we all got foot tappers.

00:16:58Anybody do it without the foot hitting the deck?

00:17:00Nice.

00:17:01Can you do it, Sophia?

00:17:02Yep.

00:17:03Good.

00:17:04Nice.

00:17:05And up.

00:17:06Down.

00:17:07And up.

00:17:08Down.

00:17:09That's 14.

00:17:10Come on.

00:17:11That's it.

00:17:12Nice, Eric.

00:17:13Nice.

00:17:14That's all they do up there.

00:17:15It's cold all the time.

00:17:16I don't even know the accent, dude.

00:17:17Is that right?

00:17:18Kind of close?

00:17:19It's good.

00:17:20All right.

00:17:21Thanks.

00:17:22Thanks for that.

00:17:23That's 20.

00:17:2421.

00:17:25Here we go.

00:17:2622.

00:17:27And up.

00:17:2823.

00:17:29And up.

00:17:3024.

00:17:31And up.

00:17:3225.

00:17:33Nice.

00:17:34Shake that out.

00:17:35Get your balance.

00:17:36Other side.

00:17:37This time.

00:17:38Right leg.

00:17:39Left leg goes back.

00:17:40Left hand goes up.

00:17:41Get that balance.

00:17:42Five, four, three, two, and one.

00:17:43And up.

00:17:44Two.

00:17:45And up.

00:17:46Three.

00:17:47And up.

00:17:48Four.

00:17:49And up.

00:17:50Five.

00:17:51Come on.

00:17:52Six.

00:17:53Bring it.

00:17:54Seven.

00:17:55P90X.

00:17:56Eight.

00:17:57Come up.

00:17:58I almost tumbled.

00:17:59Nine.

00:18:00And up.

00:18:01Ten.

00:18:02Come on.

00:18:03How low can you go?

00:18:0411.

00:18:05Bring it up.

00:18:06There's 12.

00:18:07Oh, Eric.

00:18:08My God, dude.

00:18:09You're looking good.

00:18:10Nice and low.

00:18:11Nice.

00:18:12Good job.

00:18:13Intensity is a critical part about this thing.

00:18:14You've got to go to that breaking point, but you don't want to go over.

00:18:17Form is important.

00:18:18Quality over quantity.

00:18:19Nice job.

00:18:20That's 20.

00:18:21Here we go.

00:18:2221.

00:18:23Arm up.

00:18:2422.

00:18:25Arm up.

00:18:2623.

00:18:27Get low.

00:18:2824.

00:18:29And last one.

00:18:3025.

00:18:31Nice and deep.

00:18:32All right.

00:18:33We've got wall squats next.

00:18:34Find a wall near you and head there.

00:18:35We're going to do this for 90 seconds.

00:18:36Two levels.

00:18:37We're going to do two levels.

00:18:39We're going to do this for 90 seconds.

00:18:40Two levels.

00:18:41We're going to be a little higher than 90 degrees, and we're going to be at 90 degrees.

00:18:42Everybody's in their position back here.

00:18:43Make sure the knees are over the ankles.

00:18:44Hip distance apart.

00:18:45You don't want to be too wide, too narrow.

00:18:46All right.

00:18:47We're going to start high first.

00:18:485, 4, 3, 2.

00:18:49Okay.

00:18:50We're in.

00:18:51We're a little above parallel.

00:18:52Hey, by the way, here's a perfect opportunity for me to tell you to go to Beachbody.com if

00:18:53you have any questions.

00:18:54Log on.

00:18:55Find out what's going on.

00:18:56Find out more about us.

00:18:57We'll see you next time.

00:18:58Bye.

00:18:59Bye.

00:19:00Bye.

00:19:01Bye.

00:19:02Bye.

00:19:03Bye.

00:19:04Bye.

00:19:05Bye.

00:19:08All right.

00:19:09Learn more about P90X.

00:19:10Learn more about the recovery drink.

00:19:11Tell me the recovery drink isn't money.

00:19:12It's so good.

00:19:13That's the reason why I do the workouts, for the recovery drink.

00:19:16All right.

00:19:17We're down.

00:19:18I was chatting too much.

00:19:19Time to get low.

00:19:2015 seconds.

00:19:21He goes by so fast.

00:19:22I feel low.

00:19:23Get lower, Dre.

00:19:24There you go.

00:19:25I'm feeling it.

00:19:26Is Eric low?

00:19:27Can you guys see?

00:19:28I'm feeling your low.

00:19:29All right.

00:19:30We're up a little bit.

00:19:31Just scoot up a little bit just to make the change.

00:19:32See, I would stay, but I got to check on Eric.

00:19:35I feel a change already.

00:19:36Let's see.

00:19:37He's not cheating.

00:19:38No.

00:19:39He's a little higher than 90 degrees.

00:19:40Very nice.

00:19:41A few more seconds here.

00:19:42Then we're going to go down.

00:19:43Let's see.

00:19:44Three, two.

00:19:45Get lower.

00:19:46Good.

00:19:47Good.

00:19:48A little lower.

00:19:49I'll come in again.

00:19:50I'll come in.

00:19:51There we go.

00:19:52Hey, you know what?

00:19:53Good time to breathe here.

00:19:54Nice.

00:19:55Oh, I love the breathing people back there.

00:19:58That's enough of that.

00:19:59Oh, God.

00:20:00All right.

00:20:01We're up.

00:20:02We're up a little bit.

00:20:03Oh, yeah.

00:20:05So here's the important thing when you're in the middle of doing these.

00:20:07If you feel like you're toast and you start to shake, come out of it.

00:20:09Don't be a hero right out of the box.

00:20:11Just do the best you can.

00:20:12All right?

00:20:13A few more seconds here.

00:20:14Last one.

00:20:15Down.

00:20:16That's good.

00:20:17That's good.

00:20:18Right here.

00:20:19If you're a skier, if you play any kind of a sport, you need wall squats.

00:20:22They're critical to your fitness.

00:20:23You know?

00:20:24And you just get to hang out.

00:20:25You know, grab a soda pop or something.

00:20:26I'm kidding.

00:20:27All right.

00:20:28We're up.

00:20:29Crawl up the wall.

00:20:30Shake that out.

00:20:31Nice job.

00:20:32Here we go.

00:20:34We get the legs to break again, and we're back to wide front pull-ups.

00:20:38When it comes to reps here, do as many as you can with good form.

00:20:41Use the chair if you need it.

00:20:42All right?

00:20:43Wide means wider than your shoulders.

00:20:45Everybody get into place.

00:20:48Any kids ready?

00:20:49We're reaching up.

00:20:50We're ready to go in 5, 4, 3, 2.

00:20:53Let's go.

00:20:54Come on.

00:20:55All the way down and all the way up.

00:20:56See if you can get your chin over that bar.

00:20:58Come on, come on.

00:21:00Hang down.

00:21:02Now, look.

00:21:03Can you see me over here?

00:21:04I'm taking a little break.

00:21:05All right?

00:21:06This is okay to do.

00:21:07You can come off because we're still doing it.

00:21:09Gather yourself.

00:21:10Get back up and knock out some more.

00:21:13Back to casted.

00:21:14Does its thing.

00:21:16You regroup.

00:21:17Come back, and you knock them out all day long if you want to.

00:21:23Okay?

00:21:24Here we go.

00:21:26How many are you going to do?

00:21:27Whenever you're on.

00:21:2816.

00:21:29Nice job.

00:21:30You've got more than you do.

00:21:32I told you he was all gristled.

00:21:33All gristled, this boy.

00:21:36Nice work.

00:21:37Very nice.

00:21:38Trey, how many do you do?

00:21:4010.

00:21:41Sophia, how many are you going to do?

00:21:44Nice.

00:21:45Last one.

00:21:46Nice job.

00:21:4722.

00:21:48Okay.

00:21:49Now, I know you wrote it down, how many reps.

00:21:51That's very important.

00:21:52Don't forget.

00:21:53Also, we just swapped out Sophia's bands because they were a little bit light.

00:21:55Same note to you.

00:21:56If it feels too light, swap them out.

00:21:58Okay?

00:21:59Let's rock and roll.

00:22:00We've got step back lunges.

00:22:01You kids ready to go?

00:22:02I'm going to add a little weight to the issue.

00:22:04You don't have to do weight.

00:22:05I don't know.

00:22:0620 is about right.

00:22:07Okay, everybody.

00:22:08Right leg only.

00:22:0915 times.

00:22:10Here we go.

00:22:11Feet are together.

00:22:12And back.

00:22:13Hold for a second.

00:22:14Come on up.

00:22:15That's one.

00:22:16And back.

00:22:17Back leg straight.

00:22:18That's two.

00:22:19Do not rush.

00:22:20Follow me.

00:22:21Three.

00:22:22Come on up.

00:22:23Four.

00:22:24Come on up.

00:22:25Five.

00:22:26Pretty good.

00:22:28Keep going.

00:22:29That's six.

00:22:30Come on up.

00:22:31Make sure to breathe.

00:22:32Seven.

00:22:33Let's see how they're doing back there.

00:22:34That's eight.

00:22:35Now watch what happens with Sophia on 10.

00:22:36A little change here.

00:22:37Here we go.

00:22:3810 normal.

00:22:39Then watch what happens.

00:22:40Over her head.

00:22:41Add some intensity.

00:22:42What's Eric doing?

00:22:43He's adding curls.

00:22:44More intensity.

00:22:45Dre's got the weight.

00:22:46She's happy with that.

00:22:47She's going nice and low.

00:22:48And that's important.

00:22:49Depth is key here.

00:22:50If you really want to feel the quads.

00:22:51One.

00:22:52Two.

00:22:53Three.

00:22:54Four.

00:22:55Five.

00:22:56Six.

00:22:57Come on up.

00:22:58Feel the quads.

00:22:59One more, everybody.

00:23:00Let's do the other side.

00:23:01I'm going to switch legs.

00:23:02Left leg back.

00:23:03Here you go.

00:23:04Same thing.

00:23:05Different side.

00:23:06Five.

00:23:07Four.

00:23:08Three.

00:23:09Two.

00:23:10And back.

00:23:11And up.

00:23:12And back.

00:23:13And up.

00:23:14That's three.

00:23:15And up.

00:23:16Special note.

00:23:17You got knee problems?

00:23:18Knee injuries?

00:23:19Don't use weight right away.

00:23:21Don't go really deep right away.

00:23:22You know, work around the injuries doesn't mean you don't do anything.

00:23:25It means you got to find solutions to some of your problems.

00:23:27And that's important.

00:23:28So, listen to your knees.

00:23:30Listen to your back.

00:23:31And do it right.

00:23:32Nice.

00:23:33Back leg straighter, Sophia.

00:23:34Just a little bit.

00:23:35Focus on that straight leg.

00:23:36Nice job.

00:23:37Oh, and the arms are in the air.

00:23:39You adding the curls, too?

00:23:40We're going to curls on this one.

00:23:41Come on.

00:23:42Oh, all right.

00:23:43All right.

00:23:44I thought he skipped out on me on that one.

00:23:46Nice job, everybody.

00:23:47Good job.

00:23:48One more.

00:23:49Let's see it.

00:23:50Looking good.

00:23:51Okay.

00:23:52Shake it out.

00:23:54Shake it out.

00:23:55A little water if you need it.

00:23:56We got alternating side lunge.

00:23:58All right.

00:23:59We're going to go right and left.

00:24:00Use the weight here, too, if you like.

00:24:01I'm going to use my 20s.

00:24:03And we're going to do it 24 times.

00:24:05Take your time here.

00:24:06This is going to take a while.

00:24:07Don't rush it.

00:24:08Follow us.

00:24:09Are you ready?

00:24:10Straddle the legs.

00:24:11Here we go.

00:24:12And one.

00:24:13I'm holding.

00:24:14And I explode up.

00:24:15Other side.

00:24:16That's two.

00:24:17Come on up.

00:24:18Go directly to the side.

00:24:20Three.

00:24:22Come on up.

00:24:24Four.

00:24:25Explode up.

00:24:26Here we go.

00:24:27Five.

00:24:28Explode up.

00:24:30Six.

00:24:32Come on.

00:24:33It doesn't have to be pretty.

00:24:34You might stumble a little bit.

00:24:36That's perfectly fine.

00:24:37Don't worry about that.

00:24:39Just do your best and forget the rest, okay?

00:24:42Come on up.

00:24:44Nice.

00:24:45Come on up.

00:24:4711.

00:24:48Come on.

00:24:49I happen to like this one.

00:24:5112.

00:24:52Explode up.

00:24:53Good.

00:24:54Come on up.

00:24:55Let's see if these guys are doing good.

00:24:57Nice.

00:24:58Come on up.

00:24:59Let's see you, Dre.

00:25:00Tony, what if I push off my heel instead of my toe?

00:25:02Push off your heel instead of your toe.

00:25:04I don't care.

00:25:05As long as you come up and your form is good.

00:25:07I'd like you to explode off the whole foot, to be honest with you.

00:25:09Nice.

00:25:10Kind of plyometric that way.

00:25:12That's kind of cool.

00:25:13Sophia.

00:25:14Good.

00:25:15Now, look.

00:25:16We've got two different styles here.

00:25:18Watch Dre's feet.

00:25:19Heel stays down.

00:25:20That's fine.

00:25:21Watch Sophia.

00:25:22Heel comes up.

00:25:24I don't care.

00:25:25Whatever you want to do.

00:25:26Just make it intense.

00:25:27Make it work.

00:25:28Eric, what's he got?

00:25:29He's got the flat heel style.

00:25:30That's what I like, too.

00:25:31So nice job.

00:25:3324 times.

00:25:34All done.

00:25:35Legs take a break.

00:25:37Let's go to the arms.

00:25:38We've got close grip overhand pull-up.

00:25:41Are you ready?

00:25:43All right.

00:25:44Thumb distance apart.

00:25:45Here's how you grab.

00:25:47Sophia, same thing with a band.

00:25:48She's on her knees.

00:25:49So she's going to feel more tension.

00:25:50No more than 20 reps.

00:25:52Okay?

00:25:53If you do more, I want you to back up.

00:25:55All right?

00:25:56More tension.

00:25:57Here we go.

00:25:58I'm set up, everybody.

00:25:59Wrap around.

00:26:00Go.

00:26:01And up.

00:26:02And down.

00:26:03And up.

00:26:04And down.

00:26:05And up.

00:26:06And down.

00:26:07And up.

00:26:08And do what you can.

00:26:09Do what you can.

00:26:10If you're a hot shot, do this.

00:26:12All right?

00:26:13Super fit.

00:26:15Get your legs out there.

00:26:17Intensify.

00:26:18Intensify.

00:26:19Okay?

00:26:20Let's see these.

00:26:21What number are we on, Dre?

00:26:22Eight.

00:26:23How many are you going to do?

00:26:24Ten.

00:26:25Without the chair?

00:26:26Yes.

00:26:27No chair for you?

00:26:28Nice.

00:26:29Good girl.

00:26:30It's a way to fight.

00:26:31Dude, how many on?

00:26:32Take the break at the bottom.

00:26:33Little break.

00:26:34Look, okay?

00:26:35He's hanging out.

00:26:36He's sneaking.

00:26:37He's breathing.

00:26:38Now up you go.

00:26:39Nice.

00:26:40What number is that?

00:26:4117.

00:26:4217?

00:26:43You're a madman.

00:26:44I told you he was, Chrissa.

00:26:45You going to do more, dude?

00:26:46Camera's on you.

00:26:48Oh, shoot.

00:26:49All right.

00:26:50Shake it out.

00:26:51Write it down.

00:26:52I know I don't want to sound like a broken record, but you got to write this stuff down.

00:26:55I can hardly write.

00:26:56Keep track.

00:26:57Okay?

00:26:58Everybody ready to roll?

00:26:59Single leg wall squat.

00:27:03Let's go.

00:27:04Let's do it.

00:27:05Okay.

00:27:06These are my favorites.

00:27:09These are hard.

00:27:11Take your time here.

00:27:12Take breaks if you need them.

00:27:13We're here for a full minute.

00:27:14We change every ten seconds.

00:27:17Everything's together.

00:27:18Knees and feet.

00:27:19All right.

00:27:20Keep it touching.

00:27:21We're going down in five, four, three, two.

00:27:26We're halfway.

00:27:27Legs out for ten seconds.

00:27:30Try to get height.

00:27:31Flex the foot.

00:27:32Here we go.

00:27:33Leg at 90 degrees.

00:27:35We're almost there.

00:27:36We're going to switch here.

00:27:37We're switching.

00:27:38Oh, thank God for the switch.

00:27:40How you doing over there?

00:27:42Eric, cheating, dude?

00:27:43No, I'm hanging.

00:27:45Reed, you need a break?

00:27:46Take it.

00:27:47I'm telling you.

00:27:48Switch time.

00:27:49Here we go.

00:27:50You love the switch when it comes.

00:27:52Look, my leg's higher than this leg because I'm fit.

00:27:55I'm a fit guy.

00:27:58We're switching.

00:27:59Thank God.

00:28:00Reed, you know what?

00:28:01This is cheating.

00:28:03I don't like cheating.

00:28:04I like arms down here.

00:28:05Push against that wall and breathe.

00:28:08It's going to shake.

00:28:09Other side.

00:28:10Here we go.

00:28:11Switch, Eric.

00:28:12That's money.

00:28:13Give me some height with that leg.

00:28:15We're almost there.

00:28:16Three, two, and switch.

00:28:18Last one.

00:28:19Get a little lower.

00:28:20Come on.

00:28:21Get a little lower.

00:28:22Bring it, people.

00:28:23It's P90X.

00:28:24It ain't no some silly little class.

00:28:26This is real.

00:28:27Down.

00:28:28Come on.

00:28:29Nice work at home.

00:28:32All right, we got deadlift squats.

00:28:35No weights here.

00:28:3620 reps right, 20 reps left.

00:28:39Here we go.

00:28:40Touch the floor if you can.

00:28:42Lift the right foot off the floor.

00:28:44Chest up.

00:28:45We're going down 20 times.

00:28:47If you can't touch the floor, don't worry about it.

00:28:49Here we go.

00:28:50One.

00:28:51I'm up.

00:28:52Two.

00:28:53I'm up.

00:28:54Three.

00:28:55I'm up.

00:28:56Four.

00:28:57I'm up.

00:28:58Five.

00:28:59I'm up.

00:29:00Six.

00:29:01Look at Dre's foot here.

00:29:03It never touches.

00:29:04They're down.

00:29:05That's balance.

00:29:06That's coordination.

00:29:07That's strength.

00:29:08That's P90X, people.

00:29:10That'll get it down.

00:29:11And you might stumble here and there.

00:29:13Oh, Sophia's got the floor every time.

00:29:15Her foot's not touching.

00:29:16Eric, you doing a knee raise, dude?

00:29:18Yeah.

00:29:19Eric's doing a knee raise.

00:29:20Very nice.

00:29:21Hang in there.

00:29:22We're doing 20.

00:29:23That's 17.

00:29:24Here we go.

00:29:2518.

00:29:26Come on up.

00:29:2719.

00:29:28Come on up.

00:29:29And 20.

00:29:30Yeah.

00:29:31Shake it out.

00:29:32Other side.

00:29:33Here we go.

00:29:34Get all the weight off the floor.

00:29:38Here we go.

00:29:39Get all the weight here.

00:29:40Get that foot.

00:29:41Get your balance first.

00:29:42Are you ready?

00:29:43Touch the floor if you can.

00:29:44Down for one.

00:29:45And up.

00:29:46Down for two.

00:29:47And up.

00:29:48Down for three.

00:29:49And up.

00:29:50Down for four.

00:29:51Come all the way up.

00:29:52Five.

00:29:53Don't rush it.

00:29:54Follow me.

00:29:55Six.

00:29:56Now, look.

00:29:57My right knee, I shattered when I was skiing when I was a kid.

00:30:01It's a bad knee, so I have to be careful.

00:30:03Sometimes I feel good I can touch the floor.

00:30:05Other days I can't.

00:30:06So don't try to be a hero.

00:30:08You got a good knee on one side and a bad knee on the other.

00:30:10Do what you can.

00:30:11Do the best you can with the leg that's good and the leg that's bad.

00:30:14It's important.

00:30:15Nice.

00:30:16I'm packing with you.

00:30:17They're down.

00:30:18And up.

00:30:19Down.

00:30:20And up.

00:30:21Down.

00:30:22And up.

00:30:23Down.

00:30:24And up.

00:30:2517.

00:30:26Come on up.

00:30:27My knee feels good today.

00:30:29Good day for it to feel good.

00:30:31And one more time.

00:30:34We got switch, grip, pull-up.

00:30:37Maximum reps.

00:30:39Put a number in your head.

00:30:40Go to the number if you can.

00:30:42If you cannot, that's okay.

00:30:44Write down what you did.

00:30:45Set up a new goal next time.

00:30:46Are you ready?

00:30:47Let's go.

00:30:48I'm done talking.

00:30:49Shoulder width apart.

00:30:50Here we go, boys and girls.

00:30:54And then I switch.

00:30:56And then I go again.

00:31:00And then I switch.

00:31:02And then I go again.

00:31:06And I switch.

00:31:07And I go again.

00:31:10I could go all day long, but I got to check on the kids.

00:31:12So let's see what they're doing.

00:31:14That's a tray.

00:31:15What number are you on?

00:31:16I'm on seven.

00:31:18Seven.

00:31:19Nice.

00:31:20Good, Sophia.

00:31:21Tough.

00:31:22Now, important with the band, same as before.

00:31:24She's coming in.

00:31:25She's switching.

00:31:26And she's coming in.

00:31:27She's holding again.

00:31:28Good.

00:31:29She's holding again.

00:31:30Coming home.

00:31:32Eric's getting sick.

00:31:33I got to go check him out.

00:31:36What's up there, noise maker?

00:31:38What do you got?

00:31:39What number are you on?

00:31:4018.

00:31:4118.

00:31:4216.

00:31:4316, I think.

00:31:4416.

00:31:4516?

00:31:46Good.

00:31:47Nice, Dre.

00:31:48This is P90X.

00:31:49It's about bringing it.

00:31:50It's about intensity.

00:31:51It's about finding out who you are.

00:31:53It's about finding out if you can get in the best shape of your life.

00:31:55This is not some silly thing you start on,

00:31:57and this is something serious.

00:31:59Okay?

00:32:00These people are working over here.

00:32:01You can see the sweat.

00:32:02You can see the blood.

00:32:03You can see the veins pumping.

00:32:04Okay?

00:32:05So here's a chance to regroup, drink some water, towel off if you're sweaty as hell,

00:32:09which I am.

00:32:11Mm-hmm.

00:32:13And by the way, here's a good time also to say Beachbody.com.

00:32:16You got problems.

00:32:17We got solutions.

00:32:18All right?

00:32:20We're shaking it out.

00:32:21We're shaking it out.

00:32:22We're in the ballistic now.

00:32:23We're breathing.

00:32:24We're halfway.

00:32:25If you need a longer break, hit the pause button.

00:32:27Give me some shaking.

00:32:28Give me some loving.

00:32:30Do you love it?

00:32:31I love it.

00:32:32Halfway, man.

00:32:33Went by like that.

00:32:34Snip, snap, done.

00:32:35We're moving on.

00:32:36All right.

00:32:37All right.

00:32:38Okay.

00:32:40We got the three-way lunge.

00:32:41This was invented by, well, not invented, but introduced to me by Dre.

00:32:46She knows her stuff.

00:32:47We got two ways to kick.

00:32:48Okay?

00:32:49Dre's going to show us sort of the plyometric version, and I like karate,

00:32:52and I also like to mix it up.

00:32:53So we're done.

00:32:54Break is over.

00:32:55Let's rock and roll.

00:32:56Feet are together.

00:32:57We're doing the right side first.

00:32:58Sideways, 45, and straight arm.

00:33:01Okay?

00:33:02Five times, five times.

00:33:05No weights.

00:33:06Are you ready?

00:33:07Do it as I do it.

00:33:08Don't get ahead of me.

00:33:09Nobody.

00:33:10Nobody at home either.

00:33:11All right?

00:33:12Let's go.

00:33:13Out.

00:33:14Come on, hands.

00:33:15Kick it.

00:33:16Dre's doing the left.

00:33:1745-degree angle.

00:33:18Kick it.

00:33:19I'm going to do the straight leg on this one.

00:33:20Are you ready?

00:33:21Straight at me.

00:33:22Kick it.

00:33:23Back to the right again.

00:33:24Side.

00:33:26Straight leg.

00:33:27Here we go.

00:33:2845-degree kick version.

00:33:30Here we go.

00:33:32Kick version again.

00:33:33Boom.

00:33:34Don't get ahead of me.

00:33:35Side.

00:33:37Come on.

00:33:3845.

00:33:40Straight leg.

00:33:42Straight at me.

00:33:43Nice.

00:33:45Here we go.

00:33:47Side.

00:33:48Up.

00:33:4945.

00:33:52Up.

00:33:53Forward.

00:33:55Straight leg.

00:33:56One more time.

00:33:57Here we go.

00:33:58Over.

00:33:59Straight leg here.

00:34:00Lift it up.

00:34:01Come on.

00:34:02I'm going to do a straight leg.

00:34:03Up.

00:34:0445.

00:34:05I'm sorry.

00:34:06Straight.

00:34:07Kick.

00:34:08Shake it out.

00:34:09All right.

00:34:10That side's done.

00:34:11Other side.

00:34:12Fight for height on those kicks.

00:34:14Don't just do some little leg raise.

00:34:16Go get it.

00:34:17All right?

00:34:18Let's go.

00:34:19Other side.

00:34:20Straight leg.

00:34:2145-degree angle.

00:34:23Right at you.

00:34:24Come on.

00:34:25I'm going to do a kick on this one.

00:34:27Ceiling tiles.

00:34:28Here we go.

00:34:29And we're over.

00:34:31Straight leg.

00:34:3245-degree angle.

00:34:34Kicking it up.

00:34:35Nice and straight.

00:34:36Keep your hands up for balance.

00:34:38Boom.

00:34:39Here we go.

00:34:40Over here.

00:34:41Nice and high.

00:34:4345.

00:34:44Let's check the kids.

00:34:45They got all wrapped up.

00:34:46Oh, Andre, pretty.

00:34:47That one's in front.

00:34:49That's two or three.

00:34:50Do you guys know?

00:34:51That's three.

00:34:52You knew.

00:34:53Good.

00:34:5445.

00:34:55Let's see you, Safiya.

00:34:56She's doing a kick.

00:34:57Good.

00:34:58That's number four.

00:34:59Front at you.

00:35:00Here's number five.

00:35:01Let me see, Eric.

00:35:02Big kick.

00:35:03Give me some height, dude.

00:35:04Bam.

00:35:0545.

00:35:06Kick it up.

00:35:07Front.

00:35:08That's it.

00:35:09Last one.

00:35:10Give me some height.

00:35:11Nice work.

00:35:13We got sneaky lunge.

00:35:14Everybody's up on their toes.

00:35:15Starting right now.

00:35:16Your heels don't touch.

00:35:1820 reps.

00:35:19Two this way.

00:35:20Two this way.

00:35:21Until we add up to 20.

00:35:22Are you ready?

00:35:23We're going to show you the form with the arms.

00:35:24Safiya's going to keep her arms back.

00:35:25You'll see.

00:35:26No heels.

00:35:27I'll come to your house.

00:35:28Your heels at the deck.

00:35:29Keep them up.

00:35:30Right leg first.

00:35:31Let's go.

00:35:32Lunge.

00:35:33Drip cage, upper thigh.

00:35:34Add the arms.

00:35:35Then put them back.

00:35:36Stay up on your toes.

00:35:37Here we go.

00:35:38Left leg.

00:35:39Lunge.

00:35:40Reach up.

00:35:41Reach back.

00:35:42Come on up.

00:35:43Tippy toe.

00:35:44Turn around.

00:35:45Back to the right leg.

00:35:46Here we go.

00:35:47Right leg.

00:35:48Lunge.

00:35:49Lean.

00:35:50Reach.

00:35:51Put them back.

00:35:52Don't get ahead of me, boys and girls.

00:35:53We're going slow here.

00:35:54And lunge.

00:35:55Arms are back.

00:35:56Arms are up.

00:35:57Put them back.

00:35:58That's four.

00:35:59Let's go.

00:36:00Here we go.

00:36:01Breathe and concentrate.

00:36:02We're going to be here a while.

00:36:03Reach up.

00:36:04Reach back.

00:36:05Come on up.

00:36:06When you don't have weight, you add reps.

00:36:07Up and back.

00:36:08Turn around.

00:36:09Here we go.

00:36:10We're still on our toes.

00:36:11Right leg.

00:36:12Lunge.

00:36:13Lean.

00:36:14Reach.

00:36:15Put them back.

00:36:16We're still on our toes.

00:36:17Right leg.

00:36:18Lunge.

00:36:19Keep the back leg straight.

00:36:20Add the arms up.

00:36:21Put them back.

00:36:22Stay on your toes.

00:36:23Here we go again.

00:36:24Lunge.

00:36:25Arms reaching back.

00:36:26Arms reaching up.

00:36:27Arms reaching back.

00:36:28Let's check on everybody.

00:36:29Let's see you.

00:36:30Lunge.

00:36:31Reach up.

00:36:32Reach back.

00:36:33Come on up.

00:36:34Stay off them heels.

00:36:35See Sophia here?

00:36:36Nice straight line.

00:36:37Good.

00:36:38And come on up.

00:36:39Nice.

00:36:40Turn around.

00:36:41Very nice.

00:36:42Lunge.

00:36:43Add the arms.

00:36:44And back.

00:36:45Nice.

00:36:46Again.

00:36:47Lunge.

00:36:48Good.

00:36:49Drive your pelvis more.

00:36:50That's it.

00:36:51And back.

00:36:52Come on up.

00:36:53Join the gang.

00:36:54Here we go.

00:36:55Lunge.

00:36:56Add the arms.

00:36:57Add them back.

00:36:58Nice work.

00:36:59Again.

00:37:00Lunge.

00:37:01Add them.

00:37:02Bring them back.

00:37:03Important tip here.

00:37:04Make sure you guys keep going.

00:37:05Lunge.

00:37:06Lunge.

00:37:07Lunge.

00:37:08Lunge.

00:37:09Lunge.

00:37:10Lunge.

00:37:11Lunge.

00:37:12Lunge.

00:37:13Rib cage.

00:37:14It's upper thigh.

00:37:15Don't rest on your whole thigh.

00:37:16That's no good.

00:37:17Come on up.

00:37:18Lunge.

00:37:19Nice.

00:37:20Fifteen.

00:37:21Very good, boys and girls.

00:37:22Nobody move.

00:37:23I'm going to join Eric.

00:37:24Are you ready?

00:37:25Here we go.

00:37:26Here's how you do it.

00:37:27Lunge.

00:37:28Add them.

00:37:29Put them back.

00:37:30Come on up.

00:37:31Lunge.

00:37:32Add them.

00:37:33Put them back.

00:37:34Come on up.

00:37:35All right.

00:37:36Lunge.

00:37:37Reach up.

00:37:38Reach back.

00:37:39Come on up.

00:37:40Lunge.

00:37:41Reach up.

00:37:42Reach back.

00:37:43Nice.

00:37:44Lunge.

00:37:45Reach up.

00:37:46Reach back.

00:37:47Hang in there, boys and girls.

00:37:48You've only got a couple more.

00:37:49Right leg.

00:37:50Let's go.

00:37:51Big lunge.

00:37:52Stay off those heels.

00:37:53Reach it up.

00:37:54Reach it back.

00:37:55You're going to feel this in your shoulders, too.

00:37:56Lunge.

00:37:57Reach it up.

00:37:58Reach it back.

00:37:59Nice.

00:38:00Shake that out.

00:38:01Very good.

00:38:02Hey, you know what?

00:38:03You might not have gotten to 20.

00:38:04You might not have gotten to 20.

00:38:05You might not have gotten to 20.

00:38:06You might not have gotten to 20.

00:38:07You might not have gotten to 20.

00:38:08You might not have gotten to 20.

00:38:09You might not have gotten to 20.

00:38:10That's okay.

00:38:11Stop like I did.

00:38:12Jump back in.

00:38:13We do 20 reps.

00:38:14It's a lot.

00:38:15Good form's important.

00:38:16Remember, tip of the day, quality over quantity.

00:38:17Okay.

00:38:18We're going to give the legs a break, and we're going back to reverse grip chin-ups.

00:38:19Now, you know what?

00:38:20Towards the end of the workout here, you might need more chair at the end.

00:38:21You're more fatigued.

00:38:22Body's kind of wiped out.

00:38:23All right?

00:38:24Shoulder width.

00:38:25Wrists facing you.

00:38:26You're going to feel this in your shoulders, too.

00:38:27Reach up.

00:38:28Reach back.

00:38:29Reach up.

00:38:30Reach back.

00:38:31Reach up.

00:38:32Reach up.

00:38:33Reach up.

00:38:34Reach up.

00:38:35Reach up.

00:38:36Reach up.

00:38:37Shoulder width.

00:38:38Wrists facing you.

00:38:39We're all going to go.

00:38:40Reach on up.

00:38:41I'm going.

00:38:42Five, four, three, two, and one.

00:38:43Two.

00:38:44I love chin-ups.

00:38:45Three.

00:38:46All day long.

00:38:47Four.

00:38:48Five.

00:38:49We're rock and rolling.

00:38:50Six.

00:38:51You can count yourself.

00:38:52Seven.

00:38:53Eight.

00:38:54Nine.

00:38:55Ten.

00:38:56Eleven.

00:38:57Twelve.

00:38:58Thirteen.

00:38:59How many are you doing?

00:39:00Fourteen.

00:39:01Fifteen.

00:39:02Sixteen.

00:39:03Seventeen.

00:39:04Eighteen.

00:39:05Nineteen.

00:39:06Fifteen.

00:39:07Sixteen.

00:39:08Seventeen.

00:39:09Eighteen.

00:39:10Nineteen.

00:39:11Five-minute break.

00:39:12I've got 20 minutes.

00:39:13Lovely.

00:39:14Right down.

00:39:15All right.

00:39:16Back to the legs.

00:39:17Chair salutation.

00:39:18Feet together.

00:39:19Inhale.

00:39:20Reach up.

00:39:21Exhale.

00:39:22Head up.

00:39:23Back flat.

00:39:24Inhale.

00:39:25Exhale.

00:39:26Head up.

00:39:27Back flat.

00:39:28Inhale.

00:39:29Exhale.

00:39:30Head up.

00:39:31Back flat.

00:39:32Inhale.

00:39:33Exhale.

00:39:34Head up.

00:39:35Back flat.

00:39:36Strong legs.

00:39:37Come on down.

00:39:38Put your fingertips here.

00:39:39Have a seat.

00:39:40Reach up.

00:39:4130 seconds starting now.

00:39:42Okay.

00:39:43Two things.

00:39:44Low butt.

00:39:45High hands.

00:39:46Chest up.

00:39:47Look out.

00:39:48Trey's ears are next to her arms.

00:39:49Little adjustment.

00:39:50No, dude.

00:39:51That's good.

00:39:52Good.

00:39:53Drop your head a little bit.

00:39:54Good.

00:39:55Good.

00:39:56Good.

00:39:57Good.

00:39:58Good.

00:39:59Good.

00:40:00Good.

00:40:01Good.

00:40:02Good.

00:40:03Good.

00:40:04Good.

00:40:05Drop your head a little bit.

00:40:06All right.

00:40:075, 4, 3, 2.

00:40:08Exhale the hands down.

00:40:09Enjoy the mini break.

00:40:10Relax your head.

00:40:11All right.

00:40:12With strong legs and back, look up first.

00:40:13Reverse swan dive up.

00:40:14Oh, yeah.

00:40:15Reach up tall.

00:40:16Exhale.

00:40:17This is called namaste.

00:40:18Prayer.

00:40:19Arms up again.

00:40:20With a flat back and strong legs, look up.

00:40:21Look up.

00:40:22Look up.

00:40:23Look up.

00:40:24Look up.

00:40:25Look up.

00:40:26Look up.

00:40:27Look up.

00:40:28Look up.

00:40:29Look up.

00:40:30Look up.

00:40:31Look up.

00:40:32Look up.

00:40:33Look up, look up when your fingertips hit the floor.

00:40:37Bend the knees, chair pose.

00:40:3930 seconds, 30 seconds.

00:40:42It's in the shoulders, it's in the arms.

00:40:44Five seconds are gone.

00:40:46Tilt forward a little bit more.

00:40:47Give me a little more, that's it.

00:40:49And up.

00:40:51This is flexibility, it's strength.

00:40:54It's the whole friggin' nine yards, boys and girls.

00:40:57I want you to bring it.

00:40:58It's called P90X.

00:41:00Dre, you're losing the arms, girl.

00:41:02Get him up, come on.

00:41:03You got five, you got four.

00:41:06We got three, we got two.

00:41:07Reach up, and one, and collapse.

00:41:09Oh, burn, burn.

00:41:11Happiness is this right here.

00:41:15Good.

00:41:15Nice and slow, take your time, take your time.

00:41:18Roll out of it, don't rush, don't rush.

00:41:21We got toe roll iso lunge.

00:41:23Say that three times fast.

00:41:25We're gonna do 20 reps each side, all right?

00:41:28Eric, you're gonna do his weights, right, my friend?

00:41:29Yeah, 12 pounds.

00:41:30What do you got, what's your weight?

00:41:3112, 12, 12.

00:41:33You know why he's using 12?

00:41:33Because this is hard enough without weights.

00:41:35He's a psycho, I want you to be a psycho.

00:41:37Get in there, find out what you can do.

00:41:39Do your best, forget the rest.

00:41:40And when you're done, write it down.

00:41:41I know I say write it down all the time,

00:41:42but I want you to use your worksheets.

00:41:44Let's go, here we go.

00:41:47Exaggerated lunge.

00:41:49Look where my knee is, it's behind.

00:41:51You ready?

00:41:5120 times, and one, and back, and two, and back, and three.

00:41:57You doing curls again, you madman?

00:41:59Four, I love this guy.

00:42:00I'm trying to do selfies with my arms.

00:42:02Five, and I think it's right off the leg.

00:42:04Six, good, let me see the form.

00:42:07Look, now see this, you see this over here, Jer?

00:42:10See the knee back?

00:42:11Now the knee's over.

00:42:12I don't wanna see the knee over and then over the toe.

00:42:14That's good, nice, Dre.

00:42:16Very good, that's 11.

00:42:18Same thing with Eric.

00:42:20Knee's behind the ankle, then it's over the ankle.

00:42:23Nice work, back leg is straight.

00:42:24Sophia, hands on hips, stand up a little taller.

00:42:27Little taller with it, nice, 16.

00:42:3017, 18, 19, and 20.

00:42:38That's good, that's good.

00:42:41Shake that out.

00:42:42Where do you feel that, everywhere?

00:42:44Booty, booty, nice.

00:42:48Other side, here we go.

00:42:50Really work on that back leg being straight.

00:42:52Knee's behind the ankle a little bit.

00:42:53Here we go, and one, and two, and three.

00:42:58Let the mind go somewhere else.

00:43:00And four, and five, feels good.

00:43:04Go into it, six, seven.

00:43:08You can do this if you want.

00:43:09Eight, do this the whole time.

00:43:11Nine, cause it's the X, people.

00:43:1410, 11, it's getting better.

00:43:1812, oh, I love this side.

00:43:2013, get low with it.

00:43:2214, and we're at 20, why not?

00:43:2415, oh, dear Lord, 16.

00:43:29Whatever, I love the back.

00:43:32Good, come on, roll with it.

00:43:34Roll with it, and nice.

00:43:38Nice, Dre's got the power going.

00:43:41Burr, burr, burr, all right.

00:43:45We're giving the legs a break again,

00:43:48and we're going to pull-ups again.

00:43:50If you're feeling wasted here, hit the pause button

00:43:51anytime it's there for you, especially in the early days.

00:43:55As you get going, you can keep up with us,

00:43:57cause we're going to be here.

00:43:59You ready to go?

00:44:00Get wide, wider than shoulder.

00:44:02I'm going to demonstrate super wide,

00:44:04for those of you that want to go super wide,

00:44:06so I'm here, and I'm way over there.

00:44:10That's wide.

00:44:11If you want to do this, you've got that option.

00:44:13Five, four, three, two, here we go.

00:44:14One, two, three, four, five, six, seven, eight.

00:44:27Come on, bring it.

00:44:29Nine, come on, ten, I've got five more.

00:44:32One, two, three, four, one more for good luck.

00:44:40Bam.

00:44:44What number is that, buddy?

00:44:45Get your chin over it.

00:44:4716.

00:44:48How many?

00:44:4916.

00:44:4916, you did 16?

00:44:50All right, don't make me do this again.

00:44:54I had to beat Eric, you know what I'm saying?

00:44:58Write it down, set a goal, have a friend,

00:45:02work out with them, and work off each other.

00:45:04You know how much more fun it is to work out with friends?

00:45:07Go to the message boards,

00:45:08there's a whole lot of people there.

00:45:10Beachbody.com, there's a whole community,

00:45:12tens of thousands of people,

00:45:13just like you trying to kick some butt, all right?

00:45:16I'm going to get revved up, cause I love it.

00:45:18Come on.

00:45:19I'm drooling, for God's sake.

00:45:21All right, we're going to have a little fun right now.

00:45:24I know you know Groucho Marx, favorite of mine.

00:45:27Well, he was around when I was a kid.

00:45:29Anyway, we're going to do Groucho Walk for 45 seconds.

00:45:34Forward for four, backward.

00:45:37All right, I got my cigar,

00:45:40cause that's what Groucho had.

00:45:41What was one of Groucho's lines?

00:45:43There ain't no such thing as a sanity clause.

00:45:45Hello?

00:45:47All right, three, two, one.

00:45:49One, two, three, I don't know what I'm doing.

00:45:52Four, I'm going to go backwards.

00:45:54One, two, three, four.

00:45:56Oh my God, I forgot something.

00:45:57One, two, three, four.

00:46:00We're going to go to 45 seconds.

00:46:01One, that seems like a logical period of time.

00:46:03Good.

00:46:04Three, women, do what you feel.

00:46:06Men, do what you feel.

00:46:08Well, I don't know.

00:46:09There's a line there.

00:46:10One, two, three, four.

00:46:14We're going forward.

00:46:16Two, stay low.

00:46:17Get wider than that, Drake.

00:46:18Come on, Groucho was wider than that.

00:46:20Stand up tall.

00:46:22Good.

00:46:23No cigar.

00:46:24Did you come up?

00:46:26Come on there.

00:46:27Pull up, boy.

00:46:28Three, four, that's it.

00:46:31One, two, three, done.

00:46:36Wow.

00:46:38Nice work, kids.

00:46:40There's a lot of variety in this.

00:46:41Variety's the spice of life.

00:46:43You don't need to go to the gym

00:46:44and do leg extensions all the time

00:46:45and leg curls all the time and squats all the time.

00:46:48You need to mix it up.

00:46:49Variety's the key.

00:46:50That's how you get changes.

00:46:51That's how you have success.

00:46:53We got calf raises.

00:46:54Grab a weight.

00:46:55Everybody grabs a weight.

00:46:57Except Sophia.

00:46:58She's not gonna grab a weight.

00:47:00I'm gonna grab 25s

00:47:02because I got little dinky calves.

00:47:03I gotta work on them.

00:47:05We're gonna do two speeds.

00:47:0710 slow and 15 slow and 10 fast.

00:47:12My bad.

00:47:13Here we go.

00:47:14Off on the toes and down.

00:47:16Toes are out first time.

00:47:17Heels are in.

00:47:18That's two and down.

00:47:20And three and down.

00:47:22Focus on my little calves.

00:47:23And four and down.

00:47:26And five.

00:47:27Come on, we're gonna be here for a while.

00:47:28Six, so focus on what you're doing.

00:47:31Seven, get way up.

00:47:34Eight, maximum height.

00:47:35Come on.

00:47:37Nine, here we go.

00:47:3910, we got five more at this speed at this angle.

00:47:42One, very nice.

00:47:45Two, get up and hold it.

00:47:47Three, that's 13.

00:47:5014 and 15.

00:47:5310 quick ones.

00:47:54Let's go.

00:47:55One, two, explode them up.

00:47:56Three, explode them up.

00:47:57Four, come on.

00:47:58Five, get them up.

00:47:59Six, seven, eight, nine, 10.

00:48:04Okay.

00:48:05Ow, owie.

00:48:07Parallel like you're on skis.

00:48:08Same deal, new angle.

00:48:09Let's go.

00:48:10You kids ready?

00:48:11Yeah.

00:48:12Oh yeah.

00:48:13One and down.

00:48:13Two and down.

00:48:15Going slow.

00:48:16Three and down.

00:48:19Four, come on.

00:48:21Let's see, get up, Dre.

00:48:22And down.

00:48:23Get them up.

00:48:24Flex them there.

00:48:25Nice.

00:48:26Very nice.

00:48:27Let's see, Eric.

00:48:29Way up.

00:48:30We're going slow and methodically here.

00:48:32Nice.

00:48:33Nine.

00:48:34Good, like Sophia.

00:48:35No weight, so give me some height.

00:48:37Get up in them tippy toes.

00:48:40Good, that's 12.

00:48:4213.

00:48:4514.

00:48:47I had to get in for the burners.

00:48:4915, 10 quick ones.

00:48:50One, two, three, four.

00:48:53Come on.

00:48:54Five, get them up.

00:48:55Six, get them up.

00:48:56Seven, eight, nine, 10.

00:49:01Going so high I'm knocking myself over.

00:49:03Toes in like a pigeon.

00:49:04Heels out.

00:49:05Now what's gonna happen here,

00:49:06your feet are gonna start to drift.

00:49:08Fight to keep your heels out.

00:49:09Let's go.

00:49:1015 slow.

00:49:11One.

00:49:13Two.

00:49:15Three.

00:49:16That's out.

00:49:18Four.

00:49:18There's a bird in here.

00:49:20Five.

00:49:22Six.

00:49:22Way up on those toes.

00:49:24Seven.

00:49:26Eight.

00:49:27Working my dinky little calf.

00:49:28Nine.

00:49:3010.

00:49:31Feel the burn, people?

00:49:3311.

00:49:3412.

00:49:35Going slow.

00:49:3713.

00:49:3914.

00:49:40Here comes the action in a second.

00:49:4115.

00:49:42Speed them up.

00:49:43Let's go.

00:49:44One, two, three.

00:49:46Get them up.

00:49:47Four.

00:49:48Five.

00:49:49Six.

00:49:50Give me some height.

00:49:51Seven.

00:49:52Eight.

00:49:53Nine.

00:49:5310.

00:49:54Go.

00:49:55Yeah.

00:49:56All right.

00:49:59We got four moves left.

00:50:00It's not time to peter out.

00:50:01It's time to get busy.

00:50:02We got overhand close grip pull-ups.

00:50:05Get serious.

00:50:06Get busy.

00:50:07I'm with you.

00:50:08Are you with me?

00:50:08Let's go.

00:50:09Get up.

00:50:10Get ready.

00:50:11Go when I say go.

00:50:12One, two, three.

00:50:13Go.

00:50:14Pull.

00:50:15Pull.

00:50:17Pull.

00:50:18Pull.

00:50:19Set a goal in your head.

00:50:22Get there if you can.

00:50:23And then write it down.

00:50:25Keep moving.

00:50:27Keep grooving.

00:50:28Keep pulling.

00:50:30Do as many as you can.

00:50:31Find the burn.

00:50:33Let's bring it.

00:50:35Bring it.

00:50:37Bring it.

00:50:41Very nice, Eric.

00:50:42How many more?

00:50:43Whatever you want.

00:50:44Whatever you want.

00:50:47Good work.

00:50:48How many did you do, Dre?

00:50:4813.

00:50:49Nice.

00:50:50Sophia?

00:50:5111.

00:50:52You find the burn?

00:50:53Yes, I did.

00:50:54She's got the supersonic green band.

00:50:55She ain't messing around.

00:50:56Find a tension that works for you.

00:50:58And then when you're done, write it down.

00:50:59Did you reach your goal?

00:51:00Did you not?

00:51:00Doesn't matter.

00:51:01Don't get in your head.

00:51:02Do your best and forget the rest.

00:51:05Let's go.

00:51:07The world famous Debbie Siebers showed me these.

00:51:10Debbie, a tribute to you.

00:51:11Thanks for the extra.

00:51:14This is called the 80-20 Debbie Siebers speed squats.

00:51:18We're gonna get airborne.

00:51:19I'm falling over.

00:51:20We're gonna get airborne periodically.

00:51:22You can get airborne or not.

00:51:23It's up to you.

00:51:23Here we go.

00:51:2580% of the weight here.

00:51:2720 on the toes.

00:51:29Are you ready to get busy?

00:51:3130 times.

00:51:32Here we go.

00:51:33And one, and two, and three, and four,

00:51:37and five, and six, and seven.

00:51:39We're gonna get airborne.

00:51:40Eight, I'm not gonna tell you when.

00:51:41Nine, 10, 11.

00:51:43Hands up.

00:51:4412, hands up.

00:51:4513, 14, 15.

00:51:48Let's get airborne.

00:51:50Get up.

00:51:51Get up.

00:51:52Get up.

00:51:53Get up in the air.

00:51:55All the weight's here.

00:51:5680% there.

00:51:5820% of that toe.

00:51:59Get up on the toe, Eric.

00:52:00On the toe, dude.

00:52:01Get up.

00:52:02Come on, dude.

00:52:02Nice.

00:52:03Come on.

00:52:04Soft landings.

00:52:05Soft landings.

00:52:06That's it.

00:52:07Other side.

00:52:09Hey, you don't have to get airborne.

00:52:10We just do it because we like it.

00:52:11Makes us happy.

00:52:1380% of the weight.

00:52:14Take a toe at the arch.

00:52:15Slide it out.

00:52:16Not out here, not back here.

00:52:18Here, okay?

00:52:19Here we go.

00:52:20Hands up when you go down.

00:52:21Five, four, three, two.

00:52:23Break it.

00:52:24One, two, three, four.

00:52:27Speed your friend.

00:52:28Five, get in it.

00:52:29Six, fast.

00:52:30Seven, eight.

00:52:32You can match us.

00:52:32Nine, fine.

00:52:3310 if you can.

00:52:34I don't care.

00:52:3511, 12, 13.

00:52:38Let's get airborne.

00:52:3915.

00:52:40Get up.

00:52:41Get up.

00:52:43Land on your foot and on your toe.

00:52:4521, 22, 23, 24, 25, 26.

00:52:51Come on.

00:52:5227.

00:52:53Woo.

00:52:5428.

00:52:55Woo.

00:52:56Come on.

00:52:56Nice.

00:52:57And down.

00:52:58Ow.

00:52:59Meow.

00:53:01Ow.

00:53:03Guess what?

00:53:04One more move.

00:53:07Get pumped.

00:53:07Get ready.

00:53:08Switch grip pull-ups.

00:53:10Let's go.

00:53:12Take breaks in between if you need them.

00:53:13Here we go.

00:53:15This is it.

00:53:16You've made it.

00:53:17You've done it.

00:53:19Sip a little water.

00:53:21Shake out the legs.

00:53:23Make adjustments.

00:53:24Whatever you gotta do.

00:53:26What's your goal?

00:53:2712.

00:53:2812's good.

00:53:29End of the workout?

00:53:30Awesome.

00:53:31What's your goal, Dre?

00:53:3215.

00:53:34How many, girl?

00:53:35I'll go 12.

00:53:3612?

00:53:37I want 15 out of you.

00:53:38What is your goal?

00:53:39What is your goal?

00:53:40What is your goal?

00:53:41Set it.

00:53:42Do it.

00:53:43If you do, great.

00:53:44If you don't, write it down anyway.

00:53:45Here we go.

00:53:46I'm gonna do.

00:53:47How many can you do, Eric?

00:53:4920?

00:53:50No way, 20.

00:53:52Come on, Tony.

00:53:53What are you gonna do?

00:53:53I'll do what I can.

00:53:54That's all.

00:53:55I'll do my best to get the rest.

00:53:56Five, four.

00:53:57Three, two.

00:53:58One.

00:53:59Two.

00:54:00Two.

00:54:01Two.

00:54:02One.

00:54:03One.

00:54:03Two.

00:54:04Two.

00:54:05Two.

00:54:06One.

00:54:07One.

00:54:08Two.

00:54:09One.

00:54:21Oh, Bobby, taking my break.

00:54:28Oh, I'm toast!

00:54:29What do you got, buddy?

00:54:30Come on, bring it!

00:54:31If all that quantity isn't good, you gotta get up.

00:54:35Put on your sun.

00:54:35That's cool.

00:54:36Fight for it.

00:54:38No idea what I just did.

00:54:39Come on or lost, you're doing your best, man.

00:54:41Nice job.

00:54:42Trey's still working.

00:54:44See what she's doing down here, special note.

00:54:47She's prepared for a possible mistake.

00:54:49It could happen, I doubt it.

00:54:52But she's ready to land, smoothly, smoothly.

00:54:55Let's see, girl, you guys, what number are you on?

00:54:5711.

00:54:5811, go to 15.

00:54:59You guys, write it down.

00:55:01Everybody at home, write it down.

00:55:03Come on, sweetie, what do you got?

00:55:04Get it, what number is that?

00:55:0613.

00:55:07Come on, two more, come on, burn it up.

00:55:09One more, go get it.

00:55:13Rocking.

00:55:15Finished.

00:55:18I'm finished.

00:55:19I'm all cold, nice job, Trey.

00:55:21Good work, honey.

00:55:23Everybody at home, nice work.

00:55:25Let's shake it out and cool it down.

00:55:28Very nice.

00:55:31Give me a hey.

00:55:32Give me a ho-ho.

00:55:34All right.

00:55:37We're doing the shakers.

00:55:40Everybody at home, nice work.

00:55:42This is the X.

00:55:44Talking about bringing it, working hard, doing your best,

00:55:48forgetting the rest.

00:55:49Quality over quantity forms everything.

00:55:53All right.

00:55:56Hugging and we're hugging.

00:55:58Hugging, hugging.

00:55:59You can hug your neighbor.

00:56:03Hug your neighbor.

00:56:05It's all good.

00:56:07All right.

00:56:09Let's reach up and down.

00:56:13Don't reach back too far.

00:56:15Up, oh, big stretch, and down.

00:56:19Oh, let me hear that breathing again, I love it.

00:56:20Up and down.

00:56:24Good, good.

00:56:25We're going to do a little pot stirs.

00:56:27These are world famous Karen pot stirs.

00:56:30What kind of soup you got, Trey?

00:56:31Got some lentil soup.

00:56:32Lentil, nice.

00:56:34Eric, what are you stirring up?

00:56:35Green bean.

00:56:36Green bean soup.

00:56:37That's kind of nasty, dude.

00:56:39Other way.

00:56:41Sophia, what do you got?

00:56:41Switch arms.

00:56:44Lobster bits.

00:56:45Lobster bits, sounds a little fattening.

00:56:47I wouldn't recommend it.

00:56:48I don't know if it's on Michi's ladder or in the P90X diet guide.

00:56:52Let's go back the other way.

00:56:54I don't know, I'm kind of feeling like a tomato basil.

00:56:58Yeah, with a vegetable broth.

00:57:02Clean, no fat, no poison in that.

00:57:05Good, shake it and roll.

00:57:07Like an elephant coming up.

00:57:08You see what I'm doing here?

00:57:10Oh, that is good.

00:57:14Very nice, wide feet.

00:57:16Arms up.

00:57:18Plug the fingers in, spread the fingers.

00:57:20Wide elbows.

00:57:23Let me see you.

00:57:24Reach up tall.

00:57:25Wide arms, bring them back.

00:57:27Spread the fingers here, nice and spready, spready.

00:57:29One more time.

00:57:31Reaching up, spread the fingers.

00:57:35Bring it all up.

00:57:36Here we go, reach forward, hanging, hanging down.

00:57:41Coming on down.

00:57:43You can even fold your arms, everybody,

00:57:44and rock side to side gently.

00:57:48It's kind of a ballistic static stretch.

00:57:51It's kind of stablatic.

00:57:54I'm making up stuff.

00:57:56Nice.

00:57:58Legs are pretty straight here, you feeling that?

00:57:59See, Eric here, he's not rocking too much.

00:58:01He's just letting it do its thing.

00:58:04All right, good, release.

00:58:06Place the hands on the floor.

00:58:07I'll get sideways so you can see it.

00:58:09I'm now a downward dog, everybody.

00:58:12All right, you're going to bend the left knee

00:58:15and straighten the right.

00:58:16Working on the calves.

00:58:18Spread the fingers and switch sides, same thing other side.

00:58:23And just go back and forth about four or five times.

00:58:25Same thing at home, back and forth.

00:58:28When you feel the stretch, you can make your switch.

00:58:31You don't have to follow us to a T here.

00:58:32Just do your own thing.

00:58:34Nice straight line here though, you see this?

00:58:36That makes me happy.

00:58:38Eric, he's a yoga boy.

00:58:40Nice.

00:58:42All right, I think that's enough, everybody.

00:58:44Let's come on down, bring the knees to the floor.

00:58:46We're going to pull the right knee in between the hands.

00:58:49You're going to basically sit on the ankle.

00:58:50So you're going to turn the foot so it lays flat.

00:58:53Left knee goes back, right hand on the floor.

00:58:56Grab your ankle.

00:58:58Okay, I'm going to stay up.

00:59:00Eric, show them the low, super low.

00:59:02Go down like that.

00:59:05Show them that, I can do that too.

00:59:07If you want more stretch, the further down you go,

00:59:10the more you feel it.

00:59:12Few more seconds here.

00:59:16And release.

00:59:17Other side, back to cat.

00:59:20Pull that left knee in, same thing.

00:59:23And grab your ankle.

00:59:25You know what the best thing is about being done?

00:59:28The very best thing?

00:59:29The P90X Recovery Drink.

00:59:32It's really important.

00:59:33You need it in your body.

00:59:35It's exactly what your body needs

00:59:36after a workout like this.

00:59:38Don't forget it.

00:59:39I love it.

00:59:40Makes me happy, makes me smile.

00:59:41Pull it in, I think we're done.

00:59:43Come on, oh, here we go.

00:59:46By the way, everybody, you just did over 50 minutes of legs.

00:59:49And for many of you, over 120 pull-ups.

00:59:54Rock and roll.

00:59:56Shreya.

00:59:59Eric.

01:00:01Sophia.

01:00:05See you next time.

01:00:25What's really, really amazing about Aberberx

01:00:27is to give people an opportunity

01:00:29to get the best, most ripped abdominal area

01:00:34they've ever had in their lives.

01:00:35We're doing over 300 moves here.

01:00:36But the only way you're gonna get the results

01:00:38in the sculpted abs that you want

01:00:40is that you've got to bring it, Aberberx.

01:00:42I hate it, but I love it.

01:00:49Hey, boys and girls, welcome to Aberberx.

01:00:52Couple things right off the bat.

01:00:54This is not Aberber 100 and 200.

01:00:55This is Aberber 339.

01:00:58So if this is new to you, take your time,

01:01:01pace yourself, and take breaks.

01:01:03We got 11 moves.

01:01:04They're all 25 reps.

01:01:06We got in and outs.

01:01:07Five, four, three, two.

01:01:09Here we go.

01:01:10And one, and two, and three.

01:01:13This is core work.

01:01:14Four and five, not just abs.

01:01:17Six, you might feel this in your thighs.

01:01:18Seven, your hip flexors.

01:01:19Eight, nine, you're supposed to.

01:01:2210, get that chest up.

01:01:24Bring it, bring it.

01:01:25Here we go.

01:01:27Oh, Adam, he's a hot shot.

01:01:28He had to put his hands in the air.

01:01:30Here we go.

01:01:31His chest is up, his knees are in.

01:01:33Nice form, everybody, 25.

01:01:35Let's see Jason.

01:01:36Reach up nice and tall.

01:01:38Audrey's got her hands on the floor.

01:01:39That works fine for her.

01:01:40There you go, 25.

01:01:42We got bicycles.

01:01:43I'm on my butt.

01:01:45I'm done instructing.

01:01:46We're gonna go forward first.

01:01:47I got my hands on the floor.

01:01:49Here we go.

01:01:50One, two, three, four, five, six, seven, eight, nine.

01:01:58You can do this, 10 if you want to.

01:01:5911, 12, 13, 14, 15, 16, burn.

01:02:0617, 18, 19, 20, 21, 22, 25, 23, 24, 25.

01:02:14And reverse, here we go.

01:02:16We're not gonna mess around.

01:02:17Five, four, three, two, go.

01:02:18One, two, I'm up, three, four.

01:02:22They're gonna count, keep moving.

01:02:24Nice straight line here.

01:02:26Chest is up, big circles.

01:02:28Support with your hands if you need to.

01:02:31Jason, he's the king.

01:02:33He's the Rip King.

01:02:34Hands are high for the balance.

01:02:36A little bit more work makes me happy.

01:02:38Nice, looking good.

01:02:4119, 20, 21, 22, 23, 24, and 25.

01:02:49Time for Crunchy Frog.

01:02:50Everybody gets their hands off the floor.

01:02:53Here we go.

01:02:54Arms are out.

01:02:55I wanna see them spread.

01:02:57Five, four, three, two, and wrap and open.

01:03:00Two, three, four, five, six.

01:03:05Here's our pace.

01:03:06Seven, eight, you need breaks.

01:03:09Nine, 10, you better take them.

01:03:1212, get your chest up.

01:03:1313, you can do this.

01:03:15You see this?

01:03:16Gather yourself.

01:03:17Heck, I'm doing it.

01:03:18You can do it too.

01:03:19Then you jump back in when you're ready.

01:03:24There ain't no part one or part two.

01:03:26It's part two.

01:03:27Last one.

01:03:28We got cross leg.

01:03:29Are you all right?

01:03:30Wide leg sit up.

01:03:31So, two versions.

01:03:34Cross leg or wide leg.

01:03:37This one's easier.

01:03:38Are you ready?

01:03:39Everybody back.

01:03:41Left hand behind the head.

01:03:42Reach up and over.

01:03:45Five, four, three, two.

01:03:46Up, touch your toe.

01:03:49You can see.

01:03:50Now switch hands.

01:03:51Up, touch the toe.

01:03:52Come on back.

01:03:54Up, look, I'm reaching up and then over.

01:03:56What I'm not doing is this.

01:03:58I'm not going straight and here.

01:04:01I'm going straight up and over.

01:04:05And then switch the hands.

01:04:06Up and over.

01:04:09Up and over.

01:04:12Now look, these are a little bit harder.

01:04:15You can't use the weight of your legs.

01:04:16Or just going up and crossing over.

01:04:19Other side.

01:04:20Up and over.

01:04:22All day long.

01:04:24Good.

01:04:25Jason, nice my brother.

01:04:28Come up.

01:04:29That's 12.

01:04:30We're gonna be here a while.

01:04:31It's 25 reps.

01:04:32You need a break.

01:04:33Take the break.

01:04:35Good.

01:04:36Now, look at that.

01:04:38Look at him reach way up and then down.

01:04:41Nice.

01:04:42Look at his chins off his chest the whole time.

01:04:44He's not tucking his chin in.

01:04:45Good clean form.

01:04:47This is core.

01:04:48This is not just crunches, okay?

01:04:50This is big time.

01:04:51Ab ripper X, okay?

01:04:53Nice.

01:04:55I'm gonna finish up with the kids.

01:04:57Here we go.

01:05:00And up.

01:05:02I'm gonna cross my legs.

01:05:03And up.

01:05:05And down.

01:05:07And up.

01:05:08And down.

01:05:11And up.

01:05:12And down.

01:05:13One more for fun.

01:05:14And reach up.

01:05:16And down.

01:05:17Okay, time for fight for scissors.

01:05:19Two tips.

01:05:20Flex your feet and straighten your legs the best you can.

01:05:23Everybody down.

01:05:24Hands on the floor next to your body.

01:05:25Kick the left leg out, inch off the floor.

01:05:28Right leg up as high as you can.

01:05:30Scissor, get it?

01:05:32Change when you hear the number only.

01:05:34Five, four, three, two, and one.

01:05:39And two.

01:05:42And three.

01:05:42Don't change without the number.

01:05:44And four.

01:05:47And five.

01:05:50And six.

01:05:52And seven.

01:05:54Breathe, people, now.

01:05:56And eight.

01:05:58And nine.

01:06:00I know we're taking our time.

01:06:01And 10.

01:06:02I think I'm gonna say 11.

01:06:03And 11.

01:06:05Let's check on everybody.

01:06:07And 12.

01:06:09Good, Audra.

01:06:1013.

01:06:12Kick the toe that way.

01:06:1314.

01:06:13Fight the toe this way.

01:06:1515.

01:06:16Flex the feet.

01:06:18And 16.

01:06:20And switch.

01:06:2218.

01:06:24Wait till you hear the number.

01:06:2619.

01:06:27He's working to straighten that leg.

01:06:29There's 20.

01:06:31Good.

01:06:3221.

01:06:33Hit my hand.

01:06:34Good.

01:06:3522.

01:06:36Hit my hand.

01:06:38Good.

01:06:3823.

01:06:39That's the grunting.

01:06:41Good.

01:06:4224.

01:06:43That's it, Jason.

01:06:44Work.

01:06:45Come on, again.

01:06:46One more.

01:06:47See, that boy is working.

01:06:48And that's what I want to see you do.

01:06:51All right.

01:06:52We're halfway already, man.

01:06:53Party's almost over.

01:06:54What a bummer.

01:06:55All right.

01:06:56If you need a break, take them.

01:06:58We're doing 25 of pop.

01:07:00We got hip rock and raise.

01:07:04Feet are together.

01:07:05The distance between the upper legs

01:07:07and the lower leg stays the same.

01:07:09Hands are here.

01:07:10When I reach the halfway point, my toes go skyward.

01:07:12Let's make it pretty.

01:07:13Five, four, three, two.

01:07:15Up.

01:07:16That's one.

01:07:18Two.

01:07:20Three.

01:07:21Don't get ahead of me.

01:07:22Four, it's up, and then it's down.

01:07:25Five, it's up, and then it's down.

01:07:28Six.

01:07:30Seven.

01:07:31Keep those knees wide.

01:07:33Eight.

01:07:35Nine.

01:07:3810.

01:07:39Don't do this.

01:07:4011.

01:07:42See what I'm doing here?

01:07:4312.

01:07:45This is wrong.

01:07:4613.

01:07:47Anybody can do this.

01:07:4914.

01:07:50That's where the money is.

01:07:5215.

01:07:53Get them up.

01:07:5416.

01:07:55It's called effort for X.

01:07:5717.

01:07:5918.

01:08:0119.

01:08:0420.

01:08:05You need that break, take it.

01:08:07One.

01:08:07You've got four more.

01:08:09Two.

01:08:10I know it burns.

01:08:11Three.

01:08:1424.

01:08:16And 25.

01:08:18Just when you thought that was gorgeous enough,

01:08:21we're gonna do pulse up, or heels to the heavens,

01:08:24whatever you wanna call it.

01:08:25Now, legs are up.

01:08:27Together.

01:08:29Straight.

01:08:29Now, some of you can't do this.

01:08:31You can bend it, but I want you to fight over time

01:08:33to straighten those legs.

01:08:34Heels up, toes down.

01:08:37Straight up.

01:08:38Not this way.

01:08:39Here we go.

01:08:41One.

01:08:43Two.

01:08:44Three.

01:08:46Four.

01:08:48Five.

01:08:49I'm gonna check on the kids.

01:08:50Six.

01:08:51On the peeps.

01:08:52Seven.

01:08:53Eight.

01:08:54Now, you got me, Jerry?

01:08:55Nine.

01:08:56She's not allowed to hit my hands.

01:08:5710.

01:08:58Right in here.

01:08:5911.

01:09:00Straighten them, Audra.

01:09:0112.

01:09:01Fight.

01:09:02Get your butt in the air.

01:09:0313.

01:09:04Get your butt in the air.

01:09:0514.

01:09:06That's what I want.

01:09:0615.

01:09:07That's the face of a girl, 16, who's working hard.

01:09:1017.

01:09:11Get the heels in the air.

01:09:1218.

01:09:1419.

01:09:14Don't hit my hands.

01:09:1620.

01:09:17Come on, Jason.

01:09:1721.

01:09:18He's fighting.

01:09:1922.

01:09:20His knees are a little bent.

01:09:21Fight.

01:09:22Don't hit my hand.

01:09:2323.

01:09:23Come on.

01:09:2424.

01:09:25And 25.

01:09:28V-up roll-ups.

01:09:32Nobody go.

01:09:33We show the folks the form.

01:09:36Your hands never go over your head.

01:09:37Hands to the ceiling only.

01:09:40That is number one.

01:09:41We roll back.

01:09:42When my lower back hits the floor,

01:09:44my legs come up and then they come up onto my butt.

01:09:48Two.

01:09:49You got it?

01:09:50We're gonna do 25 total.

01:09:52Get your lower back off the floor.

01:09:53If you can only do this and the pulse up,

01:09:56I don't care.

01:09:56But in time, get it up.

01:09:58I'm done chatting.

01:09:59Five, four, three, two, one.

01:10:02Touch them toes.

01:10:04Get it up.

01:10:05Come down.

01:10:08That's three.

01:10:11That's four.

01:10:13That's five.

01:10:14You got it?

01:10:16That's six.

01:10:17Let's get synchronized.

01:10:18Roll it up.

01:10:19Seven.

01:10:20Come on down.

01:10:21Pulse it up.

01:10:23Eight.

01:10:25That would be nine.

01:10:2810.

01:10:30Imagine you gotta do 100 of them.

01:10:3211.

01:10:3325 doesn't sound so bad.

01:10:34Good.

01:10:3512.

01:10:3713.

01:10:39Let me see them.

01:10:40Good.

01:10:41Hard drop.

01:10:43Roll it up.

01:10:44The hands never come past here.

01:10:45She pulses up.

01:10:47Roll it up.

01:10:49Jason, hands never come past here.

01:10:51Get it up.

01:10:52Come on, dude.

01:10:53Roll it up.

01:10:54Get that lower back off the floor and get up.

01:10:57There it is.

01:10:57Come on.

01:10:58Nice work.

01:10:59It's a way to fight.

01:11:00Let's check out Adam.

01:11:02Nice.

01:11:04Roll it up.

01:11:06Good.

01:11:07That's 24.

01:11:08Let me see 25.

01:11:09And you are done.

01:11:10Nice work, my man.

01:11:11And a bonus, he's a madman.

01:11:13Okay.

01:11:15Oblique V-ups.

01:11:16Everybody on your right side.

01:11:17Here we go.

01:11:20So, here's the deal.

01:11:2230 degree angle.

01:11:24Right arm, right side.

01:11:25Hand behind the head.

01:11:27Let's get up on your hip and butt.

01:11:29Keep your legs straight.

01:11:31Once you start, keep your shoulder

01:11:32and your feet off the floor.

01:11:34Five, four, three, two.

01:11:35One.

01:11:36Two.

01:11:38Three.

01:11:39Four.

01:11:40Five.

01:11:42Six.

01:11:43Seven.

01:11:44Eight.

01:11:46Nine.

01:11:4710.

01:11:4811.

01:11:49Hang in there.

01:11:5012.

01:11:51Need a break?

01:11:52Take it.

01:11:5213.

01:11:5314.

01:11:54Get it up.

01:11:5515.

01:11:56Come on, 10 more.

01:11:57One.

01:11:57Two.

01:11:58Three.

01:11:59Four.

01:12:00Five.

01:12:01Be a machine.

01:12:02Six.

01:12:03Come on.

01:12:03Seven.

01:12:04Hey.

01:12:06Last one.

01:12:07Gorgeous.

01:12:08Other side.

01:12:09Flip it around.

01:12:11They're working hard.

01:12:14I know you are.

01:12:16Here we go.

01:12:17Left side, left hand.

01:12:1930 degree angle.

01:12:21Hand behind the head.

01:12:23Undone chatting.

01:12:24Five, four, three, two.

01:12:25One.

01:12:27Two.

01:12:28Three.

01:12:29Four.

01:12:30Keep those legs straight.

01:12:31Five.

01:12:32Six.

01:12:33Seven.

01:12:35Eight.

01:12:36Nine.

01:12:37Legs together.

01:12:3810.

01:12:38Let's see them.

01:12:3911.

01:12:4112.

01:12:4213.

01:12:43Get those legs up, Audra.

01:12:4314.

01:12:44Come on.

01:12:4515.

01:12:46Working hard.

01:12:4716.

01:12:48Jason, I'm coming to you.

01:12:48Get up.

01:12:49Get up.

01:12:50Make a contact.

01:12:51The mix, make a contact.

01:12:52Elbow, thigh.

01:12:53Nice work.

01:12:5423.

01:12:5524.

01:12:5725.

01:13:00Ab Ripper X.

01:13:03Let's climb our legs.

01:13:05Three versions.

01:13:07I'm gonna show you.

01:13:10If I'm climbing my right leg,

01:13:13the closer my heel is to my butt, the harder it is.

01:13:16Harder, easier, easiest.

01:13:18You got it?

01:13:20Let's climb.

01:13:2112 per side.

01:13:22Five, four, three, two, one.

01:13:25And I'm up.

01:13:26And I touch my toe.

01:13:28And I'm up.

01:13:29And then I touch my toe.

01:13:31And I'm up.

01:13:33Now Adam's doing straight bottom leg.

01:13:35He's doing the easy version, easier.

01:13:38Jason's got two hand grab.

01:13:39One, two.

01:13:41And Audra, she's just going straight up.

01:13:44You see the difference?

01:13:45That is harder.

01:13:48That is harder.

01:13:49Or you start on the inside and reach up and do one grab.

01:13:53You can do four grabs.

01:13:55I don't care.

01:13:56Just get up your leg.

01:13:57The less grabs, the harder it is.

01:13:59Good.

01:14:00One more time.

01:14:01Switch.

01:14:03Other side.

01:14:04Five, four, three, two, one.

01:14:07That'd be one.

01:14:08Come on down.

01:14:09Keep the leg straight.

01:14:11Keep it on one plane.

01:14:12Don't let it move around.

01:14:13Here's a no grab.

01:14:15Four.

01:14:16Reaching up.

01:14:18No grabs.

01:14:18Just touch it.

01:14:19Here's a two grab.

01:14:21There you go.

01:14:22Two grab at the knee and the toe.

01:14:25Make it interesting for yourself.

01:14:27How do you feel that day?

01:14:29Do what you can.

01:14:30The less grabs, the harder it is.

01:14:33The further this heel is in, the harder it is.

01:14:36Nice.

01:14:37One more time.

01:14:38And come on up.

01:14:40Oh, very nice.

01:14:41Now we're gonna finish up strong.

01:14:43I can't believe it's almost over.

01:14:44Makes me sad.

01:14:45Mason twist.

01:14:47Bring the fists, the hands together.

01:14:48Clasp the hands.

01:14:49You're gonna make contact with the floor every time.

01:14:52Get the legs up.

01:14:53We're gonna start with the right first.

01:14:5540 times.

01:14:56Do as many as you can.

01:14:57We're doing 40.

01:14:58We might even do some extra.

01:15:00Come on up.

01:15:01Five, four, three, two, and.

01:15:02One, two, three, four.

01:15:05Go on, Kayak.

01:15:06Five, six, seven, eight, nine, 10 to go.

01:15:12One, two, three, four, five, six, seven, eight, nine, 20.

01:15:22Come on now.

01:15:23One, two, turn.

01:15:24Three, four, five, six, seven.

01:15:29Come on already.

01:15:30Eight, nine, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40.

01:15:3635, come on.

01:15:3736, 37, 38, 39, bonus.

01:15:41Come on.

01:15:42One, and two, and three, and four, and five, and six.

01:15:48Hang in.

01:15:48And seven, hang in.

01:15:49And eight, eight, nine, and 10.

01:15:52Oh.

01:15:55I felt that.

01:15:57You've just completed Ab Ripper X, boys and girls.

01:15:59If you stuck with us, you did 349 core slash ab exercises.

01:16:05Thank you very much.

01:16:07Let's do a little stretch, everybody.

01:16:08Let's do a little upward dog.

01:16:10Let's take care of our stomach.

01:16:11Come on.

01:16:12Here we go.

01:16:13Get on your mats.

01:16:15You can do Cobra too here if you want.

01:16:18That's it.

01:16:19Upward dog, knees on.

01:16:22Cobra, knees down.

01:16:26Remember, tip of the day, don't do this every day.

01:16:29You don't need it.

01:16:30You don't work other parts of your body every day,

01:16:32and you shouldn't work abs every day,

01:16:33especially Ab Ripper X.

01:16:35Let's all go in a child's pose.

01:16:43We're gonna stay there, and I'm gonna say, nice work.

01:16:48If that's your last workout of the day,

01:16:50it's a good time for your recovery drink.

01:16:51I highly recommend it.

01:17:04So the P90X multivitamin was designed specifically

01:17:08for a high-performance, high-demand individual.

01:17:12In the last couple of years, all of a sudden,

01:17:13the medical community has come on board and realized

01:17:15that you cannot get all the required vitamins,

01:17:19minerals, and other phytonutrients that you need,

01:17:21especially if you're an athlete, in a regular diet.

01:17:25You have to supplement.

01:17:34♪♪

01:17:43♪♪

01:17:53♪♪

01:18:03♪♪

01:18:13♪♪

01:18:23♪♪

01:18:34Beachbody.com.

01:18:38You're closer than you think.

P90X 05 - Legs & Back + Ab Ripper X

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