Monumental
Monumental
  • 3 months ago
Phase 1 (Month 1)
Weeks 1-3
Day 1 Chest & Back & Ab Ripper X
Day 2 Plyometrics
Day 3 Shoulder & Arms & AB Ripper X
Day 4 Yoga X
Day 5 Legs and Back & AB Ripper X
Day 6 Kenpo X
Day 7 Rest or X‐Stretch

Phase 1 (Month 1)
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X‐Stretch
Transcript
00:00:00Chest and back is push and pull to the extreme.
00:00:20What's nice about it is the variation of hand grips, distance, push up bars.
00:00:26If you can eliminate that mindset that I can't, I can't do pull-ups, forget I can't, say I
00:00:31presently struggle with, and if you keep that mindset, then over the course of time, someone
00:00:35whose dream was to do two or three could turn it into 20 and more.
00:00:40Some folks are going to have to dig down and see what they're made of for the second round
00:00:43of this thing, but in the end, they're going to discover that this is a world-class upper
00:00:48body workout, guaranteed.
00:00:51Hey, everybody, welcome to chest and back, the mother of all P90X workouts.
00:00:58We're going to get busy right away with a little warm-up.
00:01:00We're going to get the knees up in the air, because we want oxygen to flow, we want blood
00:01:04in our veins, we want it moving, we want it grooving, we want our lungs to expand and
00:01:09get ready.
00:01:10We're going to get some kind of fancy move.
00:01:11Look at your robot move there, I like it there.
00:01:15Excellent, excellent, excellent, very good.
00:01:17Bobby Stevenson, he's my buddy.
00:01:19You've seen him before.
00:01:20He's a world-famous fiddle to fiddle.
00:01:22Back here, Scottie Pfeiffer, writer extraordinaire.
00:01:25Check out P90X on the web, you'll see his handiwork.
00:01:29We got Moraine, she's a graduate, a graduate from the class, and she's bad, she's badass.
00:01:35All right, we're running now.
00:01:38The knees are up.
00:01:39We're still breathing, we're still warming up.
00:01:41Where are we going?
00:01:42We're going right here, chest and back, everybody.
00:01:46This one works you.
00:01:49Talk to these guys, they know.
00:01:51It's so good.
00:01:52It's basic, it's simple, it's push and it's pull.
00:01:56All right, let's get the knees out, just for difference, just for change, change is good.
00:02:04We're starting to breathe now.
00:02:05I want you to turn off your mind and focus on what you got to do, task at hand, that's
00:02:11the key.
00:02:12All right, knees down, heels up, we're still running in place.
00:02:16Moraine, you ready to bring it?
00:02:18You're here because you can, that I know for sure.
00:02:22Mr. Viper back here, he's going to show us how to use the bands.
00:02:26He's the one man band man, I don't know if that makes sense.
00:02:30All right, a little jumping jacks, everybody stop, let's start, and here we go, little
00:02:35jacks, still warming up.
00:02:39Some of you folks at home might be working out in the morning, so you don't want to stretch
00:02:43your cold body, ice cold body, and I like to warm up a little bit before I start stretching.
00:02:49It's the right thing, it's the smart thing to do.
00:02:52A few more seconds here you guys, and the run launches, here we go.
00:02:58I'm turning sideways, I'm coming in, I'm going away, that's Martin over there, a lot of cameras
00:03:06around everybody.
00:03:07You know why there's a lot of cameras around, because you get to see every angle of what's
00:03:13going on with us.
00:03:15You can't lose that way, more is better, I've always said it.
00:03:19A few more seconds, yes indeed, all right, shake it out, little shakers, shakers, bring
00:03:26it down, start with our head, we're going to move down.
00:03:29You kids ready to roll?
00:03:30Yes.
00:03:31Roll the heads?
00:03:32Ready to roll.
00:03:33All right, right ear over right shoulder, deep breath, left ear left shoulder, deep breath,
00:03:42other side, that would be three, three to go, inhale, other side over, oh my neck loves
00:03:52it, inhale over, oh yeah, one more for good luck, over to that side, drop the chin to
00:04:02the chest, bring the head up, okay, widen up those feet, reach the arms, spread the
00:04:08fingers, look at my fingers, they're spread, plug your fingers into the sky and elbows
00:04:13back, chest, feel that stretch, oh that's good.
00:04:17Bobby's breathing makes me happy, one more, and again, all across here folks, again, one
00:04:24more time, pull wide, now get a little lower in your horse stance, track your knees over
00:04:31your toes, feel the burn in your legs as you squat down, hands are here, little top of
00:04:37your head, stretch open, palms up, thumbs back, fingers to the walls, and exhale, inhale
00:04:43again, and exhale, oh a little burn in the legs, Bobby's low, good, everybody's low,
00:04:51Scotty, and exhale, okay, shoulder width apart with the feet, left hand, left side, kick
00:04:59the right hip over, reach over, over, and over again, reach and fingertips, no kicks
00:05:09in the arm, let's see, Bobby straight, see that, from here to here, whoa, straight line,
00:05:15straight line, Mr. Pfeiffer, I've never seen you so flexible in my whole life, both arms
00:05:21up, he's here to make it pretty, other side, over, over, over, look up, reach those fingertips,
00:05:28drive those fingertips, feel the stretch from here all the way down to your hip, from your
00:05:32tips of your fingers to your hips, okay, arm circles, you're gonna feel a burn here, a
00:05:40little burn, we're gonna be here 20 seconds with each little phase, hands are up like
00:05:43you're washing windows, relax the neck, okay, relax the neck, don't get too crazy, don't
00:05:52get up here with it, good, nice, nice circle time, and reverse, fingers are still up, getting
00:06:02all this, Martin, you getting it, brother, close up on the circles, man, this is where
00:06:07the action is here, a few more seconds, I know it's burning, it's supposed to, it's
00:06:12supposed to burn, it's gonna burn more, because you know what we're gonna do, we're gonna
00:06:15turn our fingers down and make them bigger, oh, you can go slower, yeah, get the fire
00:06:21in there, man, get the fire, because you're gonna need it, because we're gonna get busy
00:06:24here in a few minutes, a few more seconds, oh, the burn is here, when the burn comes,
00:06:33breathe, breathe more, don't hold your breath, just keep breathing, we're gonna go the other
00:06:38way in 3, 2, oh, the other way, oh, oh, oh, oh, man, the warm up is killing you, that's
00:06:47a beautiful thing, hang in there, we're almost there, boys and girls, those shoulders, it's
00:06:52the link, it's the link, a few more seconds, I know it's on fire, it's good though, it's
00:07:00good, and now guess what, you get to shake it out, that's good right there, that's a
00:07:07really good thing, so get up on your toes a little bit, shake out the arms, shake out
00:07:11the fingers, okay, now give me some huggers, it's called ballistic stretching, this stuff
00:07:17is static, static, this is, this is, you guys didn't stop, did you, good, this is ballistic,
00:07:24you know, like a fire going into the ring or a swimmer about to hit the pool, alright,
00:07:29very nice, let's do a little backstroke, right arm, backstroke, backstroke, back, and front
00:07:37stroke, front stroke, front, and other arm, here we go, back, back, back, back, and forward,
00:07:46forward, forward, and forward, let's do some reachers, you ready, up, nice and tall, the
00:07:52backs of your hands going to the back of the wall, bend over a little bit, palms to the
00:07:56ceiling, palms to the ceiling, backs of hands to the back of the wall, and palms to the
00:08:04ceiling, very nice, okay, here we go, boys and girls, we got shoulder tricep combo stretch,
00:08:10get the arm across, arm is straight, pull it up, get your chin out of the way, a few
00:08:16breaths here, working on the shoulders some more, upper back, Bobby's breathing, Moraine,
00:08:23you breathing, yeah, okay, good, that's good, and arm up, same arm, pull on the elbow, what's
00:08:31this guy doing back there, you doing good, you breathing, great shoes man, almost as
00:08:37nice as mine, alright, release that side, left arm up and across, breathe in, let's
00:08:48see if I can say nothing for like a few seconds, no, no, that's not, yeah, you're right, okay,
00:08:54oh, there's, I know, I got nervous there, quiet, that's not right, that's not me, alright,
00:09:02shake it out, one more neck stretch, here we go, take your hand, right hand behind your
00:09:07back, grab it with your left, so you got a chicken wing on the left side, alright, drop
00:09:10your left ear to the chicken wing side, and breathe, look up, you're going to feel a little
00:09:18change when you look, chin in the air, eyes in the air, take a deep breath, chin down,
00:09:22look at the floor, and keep breathing, eyes front, release, same thing other side, hand
00:09:29behind, grab the left wrist with the right hand, now you got the right chicken wing,
00:09:34see it, drop it down, Bobby, is that stretch money, isn't that good, Moraine, it hurts
00:09:42good, in a good way, in a good way, she meant in a good way, look up, oh, yeah, look down,
00:09:53look forward again, alright, boys and girls, round 1, we got 2 rounds, 12 sets, 12 sets
00:10:00again, tip of the day for round 1 is pace yourself, you don't want to go super hard
00:10:04here because guess what, you got to do it all over again, and the tip of the day for
00:10:09round 2 is stick with it, you might be pretty wasted here, especially if it's the first
00:10:13few times you've done this, hit the pause button if you need to, but stick with it,
00:10:17pace yourself first round, stick with it second round, are you ready, we got push ups, standard
00:10:22width, here we go, when it comes to reps, set a goal, in your head, do as many as you
00:10:27can, Bobby, how many are you going to do, 30, Scotty, good, alright, Moraine, wow, okay,
00:10:35get busy at home because we're getting busy here, hit the deck, I'll do a few and then
00:10:40I'm going to check on the kids, here we go, and go, and go, that's the speed, that's the
00:10:45pace, right there, you might go a little faster than this and you might go a little slower,
00:10:51don't go too slow, if you go too slow, you're going to wear out, so here's the pace, just
00:10:56down, nice and low, get that good range of motion, you know, I could do hundreds but
00:10:59I got to go back there and check on everybody, now here's some things I want to show you,
00:11:03Martin, get in here, buddy, come on now, see Moraine's head, she's not looking up and
00:11:07she's not looking down, her body's nice and straight, she's on her toes, some of you might
00:11:11want to start on your knees to start, that's okay, she's going pretty deep here, Moraine,
00:11:15can you go a little deeper, oh, nice, what number are you on, girlfriend, 36, you're
00:11:21on 36, well keep going, how many do, 30, nice, nice, Mr. Scotty, what do you got, dude, 32,
00:11:29now look, Scott's got a sort of a, he's taking a little mini set break here, watch, at the
00:11:33top, he set a goal, don't feel like you have to continue all the way through, look at the
00:11:38break at the top, nice, I don't mind that at all, we allow that, it's perfectly good,
00:11:44use your workout sheet, keep track, it's very important, alright, so you know what to do
00:11:47next time, we got pull-ups next and they're wide and they're in front, Scott's going to
00:11:52show us the bands, I'll show you what he's up to, now Moraine's got her chair here, we're
00:11:56going to talk about the chair, she's going to do the first few without the chair, she's
00:12:00going to use it to help her get up, same thing here, maximum reps, how many can do, 15, how
00:12:04many can do, 20, alright, how many can do, 10, alright, here we go, I'm getting busy
00:12:10too, 5, 4, everybody go with me, 3, 2 and all the way down if you can, if you cannot
00:12:15come all the way down, let's say you only come to here, Jerry, are you with me on this
00:12:19one, dude, Martin, some people only come this far, I don't mind that, alright, some people
00:12:23just here, maybe you're too tight in your tendons or in your back, I prefer you to come
00:12:27all the way down like this and then you just do as many as you can, when your chin no longer
00:12:32goes over that bar, chances are you're done, let's see, now look, Moraine's here, her foot's
00:12:38ready to go, in case she slips, that could happen, you know what happens, what happens
00:12:42in the real world, she's ready to hit the deck with that foot, this knee is bent, just
00:12:46like that, nice job, she's coming all the way down, what number are you on, Moraine,
00:12:50how many you gonna do, 20, nice, now Mr. Pfeiffer, what number are you on, 21, you're
00:12:56on 21, do a couple more for the people, little isometric hold here, you see that, little
00:13:00isometric hold too, so he set a goal for 20, he's doing more, I want his butt scooted back
00:13:05more so he feels more tension, alright dude, nice, they're writing it down, it's very important,
00:13:13you should do it too, hey, that's two exercises down, it's practically over, get your bars,
00:13:19if you don't have bars, don't worry about it, I recommend them, more range of motion,
00:13:22alright, these are military push-ups, right underneath your shoulders with your hands,
00:13:28maximum reps, set a number in your head, go for it, ready, one, two, here's my pace and
00:13:35speed, I'm gonna check, I'm gonna quit, looks good, she's straight, Mr. Pfeiffer, elbows
00:13:43back, body straight, Bobby Stevenson, nice and clean, I'm done, I'm getting back to business,
00:13:50this is my favorite, you know what, a lot of you might discover that these are really hard,
00:13:56your elbows might flare up because you don't have the strength, but work on getting those
00:13:59elbows to pinch your side, and in the course of time, they'll improve, they'll improve,
00:14:05and you'll get stronger and better and meaner, that's P90X, alright, P90X, X stands for
00:14:18extreme, remember in this first round, to pace yourself, you might wanna do a couple
00:14:24reps short of your max, cuz you gotta do it all over again, you kids ready to go, I think
00:14:29we are, reverse grip chin-up, head over to your bar or your bands, same thing here everybody,
00:14:37maximum reps, how many are you gonna do, set a goal, what's your goal, 15, what's your goal,
00:14:4220, what's your goal, 15, anything over 12 is extreme as far as I'm concerned, ready,
00:14:475, 4, 3, 2, here we go, 6, now you can see over there, Renee started without the chair,
00:14:59now she's using it, you might wanna start on the chair, or not, hey guess what,
00:15:09it's hard to cue while doing reverse grip chin-ups, thank you very much, Bobby, nice,
00:15:18how many did you do, 15, Scott, what number you on, 19, good, nice work, he's getting a
00:15:26gorgeous pump from that, so when it comes to writing down your stuff, what band did you use,
00:15:34what was your weight if you used a weight, and how many reps, you go back, you look at your
00:15:40worksheet and you said, ah, that's what I did, now I know what to do, how do you know what to
00:15:46do if you didn't know what you did, you think of everything, alright, we still got a few more
00:15:52precious seconds in our break, so we're gonna shake it out a little bit here, soften the breath,
00:15:58it's very short, then we're gonna go to the wide fly push-ups, a little bit wider,
00:16:02okay, shaking it out, everybody's doing their thing, you know, I'm gonna get a little sip,
00:16:08cuz I'm working, I got 10 seconds, you boys and girls ready to go, yes, are you ready to go,
00:16:18I'm ready to go, I'm getting the bars, alright, now I'm gonna face camera so you can see how wide
00:16:22I'm going, now don't go too wide, cuz it's gonna roll on you if you're using push-up bars,
00:16:27don't make that happen, by the way, push-ups, good form, quality over quantity, fix the number
00:16:34in your head, Bobby, 30, Scotty, 30, Moraine, 30, she's badass, here we go, everybody and going
00:16:44down, come on up, going down, come on up, going down, come on up, that's it, that's it, that's it,
00:16:52that's it, hey, Bobby, raise the leg in the air, switch every five, okay, nice, alright,
00:16:59little tip, little extra something, see what Bobby's doing, this makes it harder,
00:17:03a little bit harder, straighten out your body, get your butt up in the air a little bit,
00:17:06pretty him up, get your eyes forward, what number you got, Scott Fiver, 23, nice,
00:17:11go a little deeper, he can go deeper, he's strong enough, nice, head up a little bit,
00:17:15the bars are to increase your range of motion, the greater the range of motion,
00:17:19the more action you get, nice, hit a little mini break here, look, what number you on,
00:17:2425, nice, little break up top, I don't mind, that's cool, you didn't know I was gonna have
00:17:30to hit the leg raise on you, did you, how many we got, alright, everybody, now,
00:17:39he could have pumped out 30 without as much strain, you raise the leg, you raise intensity,
00:17:44you increase your results, more changes, better, leg raise, better, if you can,
00:17:50if you can't, don't sweat it, okay, we got close grip overhand pull-ups, here's over the distance,
00:17:55you see my thumbs, here's your setup, nice, now, here's a little chair tip, the further the way
00:18:01the chair, the harder it is, the closer, the easier it is, so play with that back and forth,
00:18:05okay, you like that right there, girlfriend, further, oh, she wants to work harder, okay,
00:18:10get your hands closer too, by the way, everybody, I'm done chatting, get them in,
00:18:14we're all going if I fall, 3, 2, and 1, 2, 3, Maureen's doing a few without the chair,
00:18:24she's gonna use it when she needs it, all the way down, all the way, hey, Bob, how you doing,
00:18:29dude, hey, we're doing pull-ups, feels like we're on the moon, doesn't it, where'd the gravity go,
00:18:34I don't feel gravity, do you, I don't feel it, feel it at all, you feel it now, I'm taking my
00:18:45break but I know I got a couple more, that's what I'm gonna do, I'm hanging out, a couple more,
00:18:49these people by the way, are not pros, not professional athletes or trainers, Scott was
00:19:02through the program, he did the test group, so did Maureen, Bobby, he's just fit because he likes
00:19:08it, we got decline push-ups, boys and girls, all right, we got standard width on the push-up bars,
00:19:15Maureen's gonna use them without, same thing here, set a goal in your head, how many you gonna do,
00:19:22Bobby, 25, Scotty, that sounds good, Maureen, 20, 20's good, me, I don't know, can I trust you all,
00:19:32not to make any mistakes, all right, cuz I want to do a set here, I don't want to be coaching the
00:19:37whole time, are you ready, I'm gonna do 30, you ready, Martin, you on me bro, cuz I'm gonna show
00:19:44you perfection, my brother, 5, 4, 3, 2, go, 1, 2, 3, 4, 5, here's my speed, 6, I like it, 7, 8, 9, 10, I feel good about that,
00:19:56action, 1, 2, 3, 4, 5, what's up, 6, 7, 8, 9, 20, that's it, 1, 2, 3, 4, 5, little break, break's over, 1, 2, 3, 4, 4, 5, nice,
00:20:22all right, get your push-up bars out of the way, move your chair out of the way, cuz you don't need it, we got good old-fashioned
00:20:32heavy pants, set your goal, what are you gonna do, 8 to 10, you want size, you want some bulk, slim, slim, slim,
00:20:39you look like lead pants, what the hell's going on man, you taking a vacation, what do you got, 45's, I got 45's, I got 45's, coming, I'm coming, you ain't lifting no more than me, boys and girls, set your goal, here we go, 5, 4, 3, 2, pull up your pants, put them down, pull them up, put them down, pull them up, put them down, pull them up, put them down, I have to stop cuz I have to show stuff, flat back, all the way to the floor,
00:21:08Scott's got the bands, not much tension at the bottom, but a hell of a lot of tension at the top, watch the isometric thing, you see it there, Jer, nice, nice, nice, nice, nice, Maureen, how many you gonna do, girl, look how clean this is, only her arms are working, she's not flying around, supporting the lower back, because it's so flat, legs aren't moving around, nice job, girlfriend, all right,
00:21:37keep track, use your worksheets, cleaning house, cleaning house, oh my gosh, it's time for a little break here, it's a short one, all right, do a little ballistic, you know what I like right about here, you guys ready, you ready for the world famous Karen potsters, oh yeah, oh yeah,
00:22:05I got a navy bean going right here, yeah, other way, call out your soups, what do you got, corn chowder, corn chowder, non-dairy I hope, dude, of course, all right, the other side, Scott, what do you got, okra, okra, I love okra, Maureen, what do you got there, I got German potato soup, German potato soup, if that ain't P90X soup, I don't know what is, all right, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it up, shake it
00:22:35up, it's the German potato soup, you guys, you write it all down, I'm sure you all did, if you're sweating, get the sweat out of your eyes, because we're going to get busy, these are called diamond pushups,
00:22:48brakes over, diamond, because that's the shape, that's kind of a diamond, get into a position, wide feet, I also like to call his heart to heart, you make a heart, you bring it to your chest, let's go, let's set your goal, Bobby, 25, Scott
00:22:59Moraine. 21. 21. What a lucky number.
00:23:03Alright, let's all get busy. Drop your chest to your hands.
00:23:07Also, you ready you guys? I'm going to tell a little note. You keep going. 5, 4, 3, 2.
00:23:11They're going to go. I'm going to tell you a thing or two. Separate the hands. It gets a little bit easier.
00:23:15Okay? If the finger and thumb are touching, it's harder.
00:23:19Do as many as you can. Set a goal and write it down.
00:23:23Looks just like this. Up and down. Elbows flare out.
00:23:27Elbows flare out. I want you to actually
00:23:31make contact onto your hands with your chest.
00:23:35Let's see how they're doing. Good. Bobby's nice and straight. He's taking a little break
00:23:40at the top. I don't mind that at all. Mr. Pfeiffer, can you go lower?
00:23:44Hit your hands and come on up. Hit your hands. What number are you on?
00:23:4823. Nice. What was your goal? 20. Oh!
00:23:52Oh, by the way, you can surpass your goal. Good. Now look.
00:23:56Lorraine's not going all the way down, but she's going as low as she can so that she can
00:24:00get back up. That's all you got to do. You got to find that point. That's what makes
00:24:04the P90X, people. Girl, what number is that? 23.
00:24:08Good. Two more. Come on. You guys write it down. Yeah, man. She's badass.
00:24:12What can I tell you? All right. We got a little more.
00:24:16We're still going. Same thing here. Pick a weight
00:24:20that allows you to feel the burn on the last three reps.
00:24:24Is it 8? Is it 10? Keep track.
00:24:28All right. Here we go. Left leg out.
00:24:32Right leg straight. Getting a nice deep lunge, everybody. Deep. Get down.
00:24:365, 4, 3, 2. Everybody's going. Pull.
00:24:40Pull. Pull. Pull.
00:24:44Start that lawnmower. Come on.
00:24:48I think you need more oil. Did you pull your choke, dude?
00:24:52Make sure you have enough oil in them. That's it.
00:24:56Good. Good. I've got to tell you, boy,
00:25:00the bands work unbelievably well on this exercise.
00:25:04Bobby, how many did you do? I did 10. Scott? 15.
00:25:08All right. Other side, because we've got two arms. Here we go.
00:25:13Right leg, right arm. Rest on the right leg. Nice and low.
00:25:17We're all going to go in 5, 4, 3, 2, and 1.
00:25:211, 2, 3,
00:25:254, 5. Keep going.
00:25:29Now, I don't mean to brag, but as you get stronger,
00:25:33especially since you're doing pull-ups, I do about 90 to 110 pounds in this exercise.
00:25:37So if you get stronger and you're extreme, 50
00:25:41might not be enough. There are women in this program
00:25:45like Moraine. She's pulling what? What are you pulling? 15.
00:25:4915s. Very nice. I've seen her pull more. I've seen her pull 25s.
00:25:53Don't be afraid of bigger weight, girlfriend. This is not a demonstration. I want you to work.
00:25:57All right. Here we go. We've got dive bombers. Maximum reps here.
00:26:01Maximum. Set a goal. What's your goal? 15. What's your goal? What did he say?
00:26:0515. 16. What's your goal?
00:26:0917. Oh, 15, 16, 17. Bobby,
00:26:13dogging it, okay? I'll do 20. Well, I have to stop
00:26:17and go, but I'm going to show you what to do. Sideways for me. Wide hands, wide feet.
00:26:21Moraine's going to do a slight variation. I'm going to show you what it is. Under the fence.
00:26:25Are you guys ready? Follow my speed here at the beginning. 5, 4, 3, 2.
00:26:29Under the fence. Back under the fence. Under the fence.
00:26:33Back under the fence. Under the fence.
00:26:37Look around. Back under the fence. Now, watch Moraine here.
00:26:41She's going under the fence, and she's just rising up with her butt. And so she's doing
00:26:45one direction only. But look how low and pretty that is.
00:26:49Low. So you want to go, watch. Nose,
00:26:53chest, hips. Nose, chest,
00:26:57hips. Bobby, good. Nose,
00:27:01chest, hips. Hips, chest, nose.
00:27:05Same thing with Scottie Pfeiffer. Good. Look how low. Nice, dude.
00:27:09What number are you on, Scott? 15. How many are we going to do? 20.
00:27:1420 now. Well, you see, you can set a goal and surpass it. It's a beautiful thing.
00:27:18Bobby's going, oh, man, you are pushing me. That's the beautiful thing about P90X.
00:27:22Doing it with a partner is so much more fun. You set a goal,
00:27:26your friend sets more, you go, I want more, too.
00:27:30Worksheets, they're going to write theirs down. I know you will, too. Moraine, how many did you do?
00:27:34I did 16. She's so happy about it.
00:27:38How can you be in that much pain and have that much fun?
00:27:42It makes me happy. All right. Back flies.
00:27:46Everybody's got their chairs. There's a way to do it without, and I'm going to be the demo boy who doesn't
00:27:50use his chair. Set a goal. 8 to 10. 12 to 15.
00:27:54What do you got, dude? 35s? 35s is a nice number. I like it.
00:27:58Okay. Here we go.
00:28:02They're going to be on the very edge of their chairs. The weights are going to start behind their ankles.
00:28:06I'm going to set up my weights on either side of my ankle in this position.
00:28:10I'll get sideways this way so you can see me. All right. Here we go.
00:28:145, 4, 3, 2, and back.
00:28:18And back. And back. My knees are bent.
00:28:22My back is flat. Now, look at Bobby here. Dude, you're doing your shoulders. I want you to use your back more.
00:28:26Go back more with him. That's it. That's better.
00:28:30Do what you were doing before, because that's wrong. That. You see, he's working up in here.
00:28:34I want him to work back there. Again, go back further with him. Clean him up. That's a back exercise.
00:28:39You see the difference there, Jerry? You catch that? Give me one of those. Nice, Jerry.
00:28:43All right. Let me see you. You want to pull
00:28:47this way. You want to collapse your shoulder blades together.
00:28:51If you lift out that way, it becomes a trapping
00:28:55shoulder exercise, which is not the right thing. Okay, boys and girls?
00:28:59We got a big old 60-second break here.
00:29:03So, I don't want you to sit. I don't want you to run out of the room and get a Krispy Kreme or something nasty, okay?
00:29:08A little water, a little hydration. Towel off. And then, we're just going to hang out here.
00:29:12Is this break time? It's break time, brother. Now, I hope you
00:29:16followed the tip of the day for the first round. I hope you paced yourself. I hope you didn't
00:29:20burn yourself out, because we got to do that whole thing again, but we're going to do it in reverse.
00:29:24What was one before is now two. What was now three before is now four.
00:29:28What was now set, he'll get it. Trust me.
00:29:32You ready? You guys ready? Nice job. Nice job so far.
00:29:36Nice job so far.
00:29:40Nice job so far. Oh, my God. We got 20 more seconds, everybody.
00:29:44So, let's shake it out now. It's ballistic time. More water for Bobby.
00:29:48He's thirsty. Let's hug and love ourselves.
00:29:52Okay. Now, guess what? You got to bring it here, round two.
00:29:56You got to see what you're made of. It's called P90X.
00:30:00Most workouts would be done right now. Not ours. Not done.
00:30:04You want guns? You got to work hard. All right, boys and girls.
00:30:08Break's over. Round two. We're going to switch everything up. Last time, we started with push-ups.
00:30:12Now, pull-ups. Special note with the bands. I'm going to show you in a second. All right, everybody.
00:30:16Ready to roll? Lorraine's got her chair at home. Get your chair set up if you need it.
00:30:20We got wide, so we're spreading them, spreading them.
00:30:24Everybody, we're going to go in five, four, three, two,
00:30:28and pull, and pull, and pull.
00:30:32All right. Now, let me show you what Scott's doing with the bands.
00:30:36His goal, first time around, he was using the bands in such a way
00:30:40to prep him to do this. This is the more difficult version, okay?
00:30:44So he's leaning. He's creating a pull-up movement with the bands.
00:30:48He set himself up far enough. He's leaning forward, so it feels like a front pull-up.
00:30:52That's the beautiful thing. And he's going to do the same thing with the other ones coming up.
00:30:56We'll show you those as they go. What number are you on, Bubba? 13. Right there. Now, I want you to keep it wide at the top, too.
00:31:00Keep it wide at the top, because it's wide the whole time.
00:31:03It feels different when they stay wide down there. I'm going to let Gun do it.
00:31:07That's harder. Yes, it is, too, because you want to do it right. You want to make it pretty.
00:31:11Nice job, everybody. All right, we got push-ups, standard, just like before.
00:31:16Okay. And by the way, you know what? You don't have push-up bars. Watch this trick.
00:31:20You got these, right? You got dumbbells, maybe?
00:31:24I'm going to use dumbbells, just sort of a change of pace. You kids ready?
00:31:28I want you to go for it here. Round one is in the past. It's history.
00:31:32Now it's time to really see what you're made of. Maximum reps. How many can you do, Bobby, last time?
00:31:3630. Whoa! Scotty? 30.
00:31:39Moraine? 22. Get your hands wider, because you're going to make it easier on your life.
00:31:43I'm going to do 31. I'm not taking no falling this time, because I know they know what they're doing.
00:31:485, 4, 3, 2, and 1, 2, 3, 4, 5, 6.
00:31:54Scott, raise a leg. 7.
00:31:58Yes, you did.
00:32:02Good. Oh, yeah. Oh, my gosh. Nothing to it.
00:32:06Knocking them out. Keep your body straight, everybody. Don't lift your head up like this.
00:32:10This is wrong. Take the kink out, and don't do this. Everybody,
00:32:14even Bobby sometimes, dude, look right here and do them.
00:32:18As you get tired, the chin will tuck in towards the chest.
00:32:22Fight for a spot right here.
00:32:25Pfeiffer is fighting for a spot.
00:32:28That little X, brother, that's where I want your eyes. What number are you on?
00:32:31That was it, 30. Nice job. Moraine, what do you got? 26.
00:32:3426, 27, fellas. Right down the goods.
00:32:38Now, look, she's taking a little break. She's taking her time.
00:32:41We give you enough time to do that.
00:32:44The rest of us are shaking and moving. We're not sitting down.
00:32:47We're sipping some water, toweling off.
00:32:50Moraine, lay it down. Same thing with you at home.
00:32:53Okay? Round two. What's your tip of the day?
00:32:56Bring it. Bring it, bring it.
00:33:00All right. Right in here.
00:33:03A little closer. Now, keep an eye on Scott.
00:33:06He's gonna show you how to use the bands properly.
00:33:09Everybody else, get your chair if you need it. Bobby, what's your goal?
00:33:1250. What's your goal? 20.
00:33:15What's your goal? 15. What's your goal?
00:33:18All right. Reverse grip chin-ups.
00:33:22Reach on up. Get you to use your biceps on this one.
00:33:265, 4, 3, 2, and...
00:33:281, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:33:42All right, Scott, I want you to lean more. That's it.
00:33:45That's it. You want to try to create a pull-up as much as possible.
00:33:48Really lean into it. Get your ribcage on top.
00:33:50That's it. Harder, isn't it?
00:33:53But this is gonna bring you closer to that.
00:33:56Okay? You gotta lean.
00:33:58Your body has to be on the same angle as your hands
00:34:01that are moving in and out toward your body.
00:34:03And away from your body, that's really important.
00:34:05Just like that. So, check it all the time.
00:34:08If your lower ribcage is touching your thigh, right?
00:34:12Chances are you have the angle.
00:34:14If you lose contact, chances are you're still working your back
00:34:18but not the way I'd like you to.
00:34:20So lean and reach.
00:34:23Because it's gorgeous. Absolutely gorgeous.
00:34:26All right, boys and girls.
00:34:28Military-style push-ups.
00:34:30I'm gonna use my bars
00:34:33because more range of motion and I'm a fan of it.
00:34:36Also, the great thing about the bars, boys and girls, is
00:34:39I've been doing push-ups without them for years
00:34:42and it works great.
00:34:44But some people have wrist issues, you know?
00:34:46That's tweaking on people's wrists.
00:34:48It just makes it go away.
00:34:50And that's why the bars are so great.
00:34:52It also gives you an extra six more inches right here
00:34:54so you can go super deep.
00:34:56You kids ready? Ready.
00:34:58You folks ready? I'm ready.
00:35:00Five, four, get in place.
00:35:02Three, two, one.
00:35:04Bobby, how many can I do? 20.
00:35:06Scotty? 20.
00:35:08Lorraine? 20.
00:35:10I'm gonna do more than that.
00:35:12All I know is when you're done, I'm gonna still be going.
00:35:14That I know. That's all I know.
00:35:18Mini break. Not long.
00:35:20Gathering up my stuff.
00:35:22And going again. Going again.
00:35:24Going again.
00:35:26Going again.
00:35:28Little break at the bottom.
00:35:30Break at the top. Break at the bottom.
00:35:40Five more. Inside my brain.
00:35:42Can my body match my brain?
00:35:44One, two, three.
00:35:47Four.
00:35:49Ow.
00:35:53Too many people, when they exercise,
00:35:56stop way before they should.
00:35:59Because they got something inside their mind that says,
00:36:02oh, that's too much pain.
00:36:04P9X for people who maintain good form
00:36:08and do as many as they can.
00:36:11Or pick the proper weight for the right number of reps
00:36:14to make it X-like.
00:36:17Okay?
00:36:19These guys are stretching.
00:36:21Bobby's got his pot stirrer.
00:36:24Lorraine's got her German stretch techniques.
00:36:28Everybody do huggers. Everybody at home.
00:36:35I forgot.
00:36:37Okay, everybody.
00:36:39We got a few more seconds left of this.
00:36:43Shake it out here.
00:36:45You don't want to do too much static stretching
00:36:47because that can actually affect performance.
00:36:49You know, if you're here too long in the middle of a workout,
00:36:52you're gonna wear yourself out. That's not good.
00:36:54The great thing about ballistic stretching like this,
00:36:57this kind of stuff is gravity kind of does the job.
00:37:00Doesn't wear you out. Actually makes you feel good.
00:37:02You kids ready to roll?
00:37:04Everybody at home, we got close grip overhand pull-up.
00:37:07All right, I know it's round two.
00:37:09If you're feeling wasted,
00:37:11you got a little thing called a pause button.
00:37:13And you know when you press play again?
00:37:15We'll be here.
00:37:17Okay, what's your goal, Mr. Pfeiffer?
00:37:1920.
00:37:20I want to see that angle, okay?
00:37:2212.
00:37:2312.
00:37:25Lorraine?
00:37:26I'm doing 10.
00:37:2710's nice.
00:37:28People at home, get a number in your head.
00:37:30Let's rock and roll.
00:37:32We're close. We're here.
00:37:345, 4, 3, 2, 1.
00:37:36And down.
00:37:372 and down.
00:37:393 and down.
00:37:414 and down.
00:37:435 and down.
00:37:456, we're halfway maybe.
00:37:477 and down.
00:37:498 and down.
00:37:519 and down.
00:37:5310 and down.
00:37:5511 and down.
00:37:5712, 13, 14.
00:38:00One more for good luck.
00:38:02Taking my mini break.
00:38:04I want a cherry on top right here.
00:38:07Nice.
00:38:09See, there was a gorgeous thing that happened right there.
00:38:11Bobby didn't let his ego get in the way
00:38:15to mess with his success.
00:38:18He didn't want to have to fight for some more
00:38:20and hurt himself just to match me.
00:38:23Let's face it, man.
00:38:24I'm taking breaks and he's not.
00:38:26He had the chair ready.
00:38:27He had it available.
00:38:29He put his foot up there.
00:38:30He used it when he needed it.
00:38:33These guys are writing down the information.
00:38:35Bobby's writing down,
00:38:36never do that with Tony again.
00:38:40All right, we got wide fly push-ups.
00:38:43Here we go.
00:38:45Remember, wide is good.
00:38:47Too wide is problematic.
00:38:49Set a goal, Bobby Stevenson.
00:38:5024.
00:38:51Scotty.
00:38:5220.
00:38:53Moraine.
00:38:5421.
00:38:55I love odd numbers.
00:38:56I'm a fan.
00:38:58Here we go.
00:38:595, 4, 3, 2.
00:39:032, 3, 4.
00:39:05Head up, everybody.
00:39:065, but not too much.
00:39:076, 7.
00:39:08Straight bodies.
00:39:098, 9, 10.
00:39:122, 3, 4.
00:39:14Hello.
00:39:155, 6, 7, 8, 9, 20.
00:39:20Now, 20, I feel it.
00:39:22So I'll take a break.
00:39:23I got 10 more inside my head.
00:39:25Let me see if my body can match my head.
00:39:271, 2, 3, 4, 5.
00:39:32Taking a vacation right here.
00:39:34Vacation's over.
00:39:355, 4, 3, 2, 1.
00:39:42Man, oh, man.
00:39:45That is spectacular.
00:39:48Now, again, I know you're upset.
00:39:50No more pull-ups.
00:39:52You're weeping.
00:39:54We're doing heavy pants.
00:39:56But you know what you can do here?
00:39:58Pick a weight that does the job.
00:40:01If you want some size,
00:40:03don't be doing 11 and 12 and 15 reps.
00:40:07You should be struggling on 6, 7, 8,
00:40:098, 9, and 10.
00:40:11You got 45s?
00:40:13Here we go.
00:40:14Their form's good.
00:40:15I'm not checking.
00:40:16I'm gonna join in.
00:40:185, 4, 3, 2.
00:40:211, 2, 3, 4, 5, 6, 7, 8.
00:40:33I'm getting two more.
00:40:38Put them down.
00:40:39Carefully get up.
00:40:41Mistake.
00:40:42I'm gonna show you one time.
00:40:44Don't recommend this.
00:40:47You finish your last rep,
00:40:49and then you come up.
00:40:51Don't do that ever, ever, ever.
00:40:54Finish your last rep.
00:40:56Put them down.
00:40:57Free yourself of the weight.
00:40:59Come up.
00:41:00Gather yourself.
00:41:02Bend your knees and move them over.
00:41:04Okay.
00:41:06That way you don't get hurt.
00:41:08It's about getting results,
00:41:09not about getting hurt.
00:41:11Okay, boys and girls.
00:41:13We got decline push-ups.
00:41:16And we're gonna have Moraine lift her legs.
00:41:21Leave the boys alone
00:41:23because I think they're getting tuckered out.
00:41:25And she's tough,
00:41:26tougher than the average bear.
00:41:28I'm gonna get my chair.
00:41:30Whoop.
00:41:35Now, the one thing about decline is
00:41:37people get a little bow in the back.
00:41:39Tighten up your butt cheeks
00:41:41and your abs slightly.
00:41:43Tilt your pelvis forward.
00:41:44All right.
00:41:45I'm done talking.
00:41:46Your break is over, people.
00:41:47Set a goal.
00:41:48Bobby?
00:41:4925.
00:41:50Scotty?
00:41:5125.
00:41:52Moraine?
00:41:5311.
00:41:5411.
00:41:55Good with a leg up.
00:41:56Smart.
00:41:57She's a smart woman.
00:41:58Here we go.
00:41:595, 4, 3, 2.
00:42:00Down and up.
00:42:01Down and up.
00:42:02Down and up.
00:42:03Down and up.
00:42:05Am I straight, cameraman?
00:42:06No.
00:42:07I'm straight.
00:42:08Am I straight, my body?
00:42:09She's not nodding.
00:42:10I don't know.
00:42:12I hope so.
00:42:13Let's see if you're straight.
00:42:16Now, see what Bobby's doing here?
00:42:18I have a little rhythm, you know?
00:42:20He's working on his form
00:42:22by making sure everyone is clean.
00:42:24Arms are straight at the top.
00:42:26Dude, what number are you on?
00:42:2731.
00:42:28Nice job, brother.
00:42:30I didn't get to see the leg raises.
00:42:32I'm bummed.
00:42:33How many did you do, Scotty?
00:42:34I think I only did 18.
00:42:3618.
00:42:37It's okay.
00:42:38It's a number.
00:42:39Set a goal.
00:42:40You can top it.
00:42:41You can come short.
00:42:42The only thing I care about is
00:42:43if you do your best in...
00:42:45What, Scott?
00:42:46Forget the rest.
00:42:48See?
00:42:49They're programmed, man.
00:42:50I got them all programmed.
00:42:52All right.
00:42:54Hydrate.
00:42:55That will be me.
00:42:58Got a little mini break here.
00:43:01Don't sit down.
00:43:03Don't be going off to the grocery store
00:43:05buying nasty food.
00:43:08Mm.
00:43:10Stay here with us
00:43:12and we're almost done.
00:43:14Good workout, isn't it, you guys?
00:43:16This thing a rocker.
00:43:17My God, I love this workout.
00:43:20It's intense.
00:43:22It's pretty simple.
00:43:23It's basic, man.
00:43:24Push-ups, pull-ups.
00:43:25We're almost done.
00:43:26Everybody, give me some shakers.
00:43:27Come on.
00:43:28A little bit.
00:43:29All right, we got lawnmowers here.
00:43:31Set your goal.
00:43:328 to 10.
00:43:3312 to 15.
00:43:34Then write it down.
00:43:36You kids ready?
00:43:37Left arm, left leg.
00:43:39I got my 50.
00:43:42Get low in that lunge, all right, everybody?
00:43:44I want low.
00:43:45I want the knee over the ankle.
00:43:46Back leg.
00:43:47Get the pelvis down close to the floor.
00:43:49We're going in 5, 4.
00:43:50You all ready?
00:43:513, 2, 1.
00:43:532, 3, 4, 5, 6, 7.
00:44:01I'm going to show you an exceptions rule.
00:44:038, 9.
00:44:05This weight's a little light for me.
00:44:0610, 11.
00:44:08You might make that mistake.
00:44:0912.
00:44:10So I'm going to do a couple more.
00:44:1113, 14, 15.
00:44:16If you don't have a weight that's heavy enough
00:44:18to do your 8 to 10 reps,
00:44:20everybody on the other side,
00:44:21I think these guys are ready to go,
00:44:22then do more reps.
00:44:23Find the burn.
00:44:24That's the most important thing.
00:44:25Those last three got to be tough.
00:44:26Tough, hard, intensity.
00:44:28X-like, okay?
00:44:30Let's go.
00:44:31Let's make it X-like.
00:44:321.
00:44:33It's not X-lax.
00:44:34We're different.
00:44:363, 4, 5, 6, 7, 8, 9.
00:44:45That's 10 for me.
00:44:46I'm going to do some more.
00:44:471, 2, 3, 4, 5.
00:44:55Just like that.
00:44:56So you know what I would do?
00:44:58I go to my worksheet and I'd say,
00:45:00I need heavier weight.
00:45:02Or if you can't afford heavier weight,
00:45:04do more reps, okay?
00:45:05But find the burn.
00:45:06The last three got to be tough.
00:45:08All right.
00:45:09We're back to push-ups.
00:45:10Diamond, set a goal in your head.
00:45:13How many are you going to do?
00:45:15Pull-ups, push-ups, maximum with good form.
00:45:21Bobby, how many?
00:45:2220.
00:45:23Nice number, too.
00:45:24Scotty?
00:45:25Nice enough for me, too.
00:45:26All right.
00:45:27Moraine, what do you got?
00:45:28I'm fine with 12.
00:45:29Now here's what I want Moraine
00:45:30to do this time.
00:45:31I want her to go low.
00:45:33Low.
00:45:34And then when you get in trouble,
00:45:35go to your knees.
00:45:36Okay?
00:45:37So she's going to play
00:45:38with deeper range of motion this time.
00:45:39She might not be able to do
00:45:40three or four.
00:45:41It doesn't matter.
00:45:42But I want her to feel
00:45:43that range of motion
00:45:44going all the way down.
00:45:45You guys ready?
00:45:46Heart to heart.
00:45:47Look at the nice little heart
00:45:48right in here.
00:45:49Wide feet, everybody.
00:45:50Here we go.
00:45:51I'm going to do 21.
00:45:531, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:46:02Right there.
00:46:05Go at your own pace.
00:46:064, 5.
00:46:07Take breaks if you need them.
00:46:086, 7, 8, 9, 20.
00:46:12Now I set a goal of 21.
00:46:15I got more.
00:46:16I'm going to do more.
00:46:1721, 2, 3, 4, 5.
00:46:28Okay.
00:46:29I did 28.
00:46:31My ego wanted to do 30,
00:46:33but I knew my form
00:46:34was going to go south.
00:46:36And I'm feeling a little dizzy,
00:46:38a little nauseous.
00:46:39I don't like that that much
00:46:41unless I'm Karl Deichler.
00:46:43Johnny Intense
00:46:44like nobody's business.
00:46:45You do it like Karl does,
00:46:47results city.
00:46:49Okay?
00:46:50All right.
00:46:51By the way, he's the CEO
00:46:52of this fine company.
00:46:54And he's allowing us
00:46:55to do this to give to you.
00:46:57It's a gorgeous gift.
00:46:58We got back flies.
00:47:00Here it is.
00:47:02Now I'm going to use
00:47:03the chair this time.
00:47:04Last time I didn't.
00:47:06All right?
00:47:07Because we're going
00:47:08to show you the variety.
00:47:09Variety being the spice of life.
00:47:12You kids ready?
00:47:13Scott's got his bands.
00:47:14He's got his loop ready.
00:47:17Almost.
00:47:18I got my 35s.
00:47:20I want you to pull back,
00:47:22not shoulders.
00:47:23All right?
00:47:24I know one of the fellows
00:47:25is going to sneak up.
00:47:27Jerry, sneak up on me, dude.
00:47:30I'm going to show you
00:47:31perfection, my brother.
00:47:32Come on in.
00:47:33You want to see gorgeous?
00:47:35Not this.
00:47:36My back.
00:47:37Okay.
00:47:38Five, four, three, two.
00:47:40Looks like this.
00:47:42And back.
00:47:43And back.
00:47:44Now, Jerry, watch.
00:47:45I'm going to show you wrong.
00:47:47That.
00:47:48You see that?
00:47:49Everybody see the difference?
00:47:50That's killing me.
00:47:51That's not the exercise.
00:47:52That's the exercise.
00:47:53Straight arms.
00:47:54That's the exercise.
00:47:55Straight arms.
00:47:56That's the exercise.
00:47:57Good.
00:47:58Shoulder blades coming together.
00:47:59Bam.
00:48:00Bam.
00:48:02Bam.
00:48:03I love bam.
00:48:04Bring on the bam.
00:48:05Good work.
00:48:07Nice.
00:48:10Look how ripped this guy is.
00:48:12You know why he's this ripped?
00:48:14He did P90X.
00:48:15Thank you very much.
00:48:16In stereo.
00:48:17This guy, you didn't look like
00:48:18this 90 days ago, did you?
00:48:20Not even close, did you?
00:48:21You look like Bobby.
00:48:23All soft and stuff?
00:48:25Oh!
00:48:26Where is he?
00:48:27Where is he?
00:48:28Put your chair down.
00:48:30Okay.
00:48:31We got dive bomber.
00:48:32This is it.
00:48:34So I want you to take those
00:48:35little mini breaks.
00:48:37Maintain your good form
00:48:38and set a number in your head.
00:48:39Bobby Stevenson,
00:48:40what's your number?
00:48:4115.
00:48:42Scotty Scotty.
00:48:4320.
00:48:44Nice.
00:48:45Moraine?
00:48:4616.
00:48:4716.
00:48:48I want you low.
00:48:49I want you low coming back.
00:48:50Take those breaks if you need them.
00:48:515, 4, 3, 2.
00:48:54Here we go.
00:48:561.
00:48:582.
00:49:003.
00:49:024.
00:49:055.
00:49:076.
00:49:097.
00:49:118.
00:49:13Get all thin like with it.
00:49:149.
00:49:1610.
00:49:1911.
00:49:2112.
00:49:2213.
00:49:2414.
00:49:2615.
00:49:28Be a machine.
00:49:29Come on.
00:49:3016.
00:49:31Up.
00:49:3317.
00:49:3718.
00:49:4019.
00:49:4220.
00:49:4421.
00:49:46Mr. Pfeiffer,
00:49:47what number you on?
00:49:4920.
00:49:50Talk.
00:49:51Ugh!
00:49:53Ugh!
00:49:55I got 21.
00:49:5821.
00:50:00Oh.
00:50:04Can you say thank you very much?
00:50:06Bobby.
00:50:07Nice.
00:50:08Scott's running it down.
00:50:09I love it.
00:50:10I love the efficiency.
00:50:12Moraine,
00:50:13nice work, everybody.
00:50:15You just crushed
00:50:17back and chest.
00:50:19Okay, everybody.
00:50:22Guess what we get to do now?
00:50:24We get to cool down.
00:50:27Oh.
00:50:28We're gonna shake it out.
00:50:30Ah.
00:50:32Now, remember those tips at the top.
00:50:35Pace yourself.
00:50:36Stick with it.
00:50:38First 12.
00:50:40Pace yourself.
00:50:41Then you can go for it.
00:50:43Hey, you know what I don't want you to do?
00:50:45I don't want you to beat yourself up
00:50:47if you couldn't keep up with us.
00:50:49Ask Scott Pfeiffer
00:50:51and Moraine.
00:50:52Let's do huggers.
00:50:53Man, when they first started,
00:50:55that first month was tough.
00:50:56Okay.
00:50:57And that's what a hug was.
00:50:59You know, and that's life.
00:51:00Forget about your numbers.
00:51:02Your numbers are gonna be less than us,
00:51:04which means you get more time
00:51:05to shake it out, hydrate,
00:51:08and keep moving.
00:51:09But every time you do this,
00:51:12let's go swimming.
00:51:14Every time you do this,
00:51:15let's go forward.
00:51:17It's gonna get better and better
00:51:19and better.
00:51:20Remember, Rome was not built in a day,
00:51:23and neither was your body.
00:51:25All you gotta do is
00:51:27your best and forget the rest.
00:51:30Thank you very much.
00:51:31Get out of your head about it, man.
00:51:33Just show up.
00:51:34Show up.
00:51:35Keep pushing play.
00:51:36Keep pushing play.
00:51:38All right.
00:51:39Side.
00:51:40Feet about that wide.
00:51:41Kick the hips to the right.
00:51:42Reach over to the left.
00:51:45Slow down your breathing.
00:51:50Slow down your breathing.
00:51:52Inhale, both arms up again.
00:51:54Oh, man, that was rocking!
00:51:58Man, we get good people.
00:52:01Good people.
00:52:02All right, both arms up.
00:52:04Exhale forward.
00:52:05Fold your arms.
00:52:06Let's see what these kids are doing.
00:52:08You can rock back and forth.
00:52:09Bobby, show them the rock.
00:52:11There you go.
00:52:12Relax your head.
00:52:13You can put your forehead down.
00:52:14You can also...
00:52:15Moraine, put your arms
00:52:16right on the ground, girl.
00:52:17Put your arms on the ground.
00:52:18You can do that, too.
00:52:20All right, whatever turns you on.
00:52:23Nice job.
00:52:24Scotty Pfeiffer on the bands.
00:52:27Making it work.
00:52:29Yeehaw!
00:52:31All right.
00:52:32Drop your hands to the floor.
00:52:34Get on your knees.
00:52:36I'll get sideways so you can see me here.
00:52:38Hands under the shoulders.
00:52:40Knees under the hips.
00:52:41Inhale the head up,
00:52:42the chest down, the butt up.
00:52:45Synchronize the breath with the motion.
00:52:47And exhale, chin down.
00:52:50I want to hear all three of you breathe.
00:52:54And exhale.
00:52:58Last one, inhale.
00:53:01And exhale.
00:53:02Come to neutral spine.
00:53:03I'm going to turn for everybody.
00:53:04Sit right down on your heels.
00:53:06Reach your arms out.
00:53:07Feel the big old stretch.
00:53:09Slide both hands over to the left.
00:53:12Place the right hand
00:53:13on top of the left hand.
00:53:16You should feel this
00:53:18from your hips
00:53:20to your fingertips.
00:53:22Bobby, this way more.
00:53:23Give it to me.
00:53:24Slide there, Johnny Stiff.
00:53:27Good.
00:53:28Other side, everybody.
00:53:29Slide them over.
00:53:30Right hand on the floor,
00:53:31left hand on top.
00:53:35P90X, back and chest,
00:53:38chest and back.
00:53:39It's all there.
00:53:40You brought it.
00:53:41We brought it.
00:53:42Nice job.
00:53:43Everybody on your feet
00:53:45at home.
00:53:47Rock on.
00:53:49Give me some fists.
00:53:51Whoo!
00:53:52♪♪
00:53:55See you next time.
00:53:58♪♪
00:54:03♪♪
00:54:08♪♪
00:54:12♪♪
00:54:18What's really, really amazing
00:54:19about Aberberx
00:54:20is to give people
00:54:21an opportunity
00:54:22to get the best,
00:54:23most ripped abdominal area
00:54:25they've ever had
00:54:26in their lives.
00:54:27We're doing over 300 moves here,
00:54:29but the only way
00:54:30you're gonna get the results
00:54:31in the sculpted abs
00:54:32that you want
00:54:33is that you've got to bring it.
00:54:35Aberberx.
00:54:36I hate it,
00:54:37but I love it.
00:54:38♪♪
00:54:42Hey, boys and girls,
00:54:43welcome to Aberberx.
00:54:45Couple things right off the bat.
00:54:47This is not Aberber 100 and 200.
00:54:49This is Aberber 339.
00:54:51So if this is new to you,
00:54:53take your time,
00:54:54pace yourself,
00:54:55and take breaks.
00:54:56We got 11 moves.
00:54:57They're all 25 reps.
00:54:59We got in and outs.
00:55:015, 4, 3, 2.
00:55:03Here we go.
00:55:04And 1 and 2 and 3.
00:55:07This is core work.
00:55:084 and 5.
00:55:09Not just abs.
00:55:106.
00:55:11You might feel this
00:55:12in your thighs.
00:55:137 in your hip flexors.
00:55:148, 9.
00:55:15You're supposed to.
00:55:1610.
00:55:17Get that chest up.
00:55:18Bring it.
00:55:19Bring it.
00:55:20Here we go.
00:55:21Oh, Adam, he's a hot shot.
00:55:22He had to put his hands
00:55:23in the air.
00:55:24Here we go.
00:55:25His chest is up.
00:55:26His knees are in.
00:55:27Nice form, everybody.
00:55:2825.
00:55:29Let's see Jason.
00:55:30Nice and tall.
00:55:31Audrey's got her hands
00:55:32on the floor.
00:55:33That works fine for her.
00:55:34There you go.
00:55:3525.
00:55:36We got bicycles.
00:55:37I'm on my butt.
00:55:38I'm done instructing.
00:55:39We're gonna go forward first.
00:55:41I got my hands on the floor.
00:55:42Here we go.
00:55:431, 2, 3, 4, 5, 6, 7, 8, 9.
00:55:51You can do this.
00:55:5210 if you want to.
00:55:5311, 12, 13, 14, 15, 16.
00:55:58It burns.
00:55:5917, 18, 19, 20, 21, 22, 25,
00:56:0523, 24, 25.
00:56:08And reverse.
00:56:09Here we go.
00:56:10We're not gonna mess around.
00:56:115, 4, 3, 2, go.
00:56:121, 2.
00:56:13I'm up.
00:56:143, 4.
00:56:16They're gonna count.
00:56:17Keep moving.
00:56:18Nice straight line here.
00:56:19Chest is up.
00:56:20Big circles.
00:56:22Support with your hands
00:56:23if you need to.
00:56:24Jason, he's the king.
00:56:26He's the Rip King.
00:56:27Hands are high
00:56:28for the balance.
00:56:29A little bit more work.
00:56:30Makes me happy.
00:56:31Nice.
00:56:32Looking good.
00:56:3419, 20, 21, 22, 23, 24, and 25.
00:56:42Time for Crunchy Frog.
00:56:44Everybody gets their hands
00:56:45off the floor.
00:56:46Here we go.
00:56:47Arms are out.
00:56:48I want to see them spread.
00:56:505, 4, 3, 2, and wrap and open.
00:56:542, 3, 4, 5, 6.
00:56:59Here's our pace.
00:57:007, 8.
00:57:01You need breaks.
00:57:029, 10.
00:57:03You better take them.
00:57:0512.
00:57:06Get your chest up.
00:57:0713.
00:57:08You can do this.
00:57:09You see this?
00:57:10Gather yourself.
00:57:11Heck, I'm doing it.
00:57:12You can do it too.
00:57:13Then you jump back in
00:57:14when you're ready.
00:57:17There ain't no part 1
00:57:18and part 2.
00:57:19It's part 2.
00:57:20Last one.
00:57:21We got Cross Leg.
00:57:23Are you ready?
00:57:24Wide Leg Sit Up.
00:57:25So, two versions.
00:57:28Cross Leg or Wide Leg.
00:57:30This one's easier.
00:57:31Are you ready?
00:57:32Everybody back.
00:57:34Left hand behind the head.
00:57:36Reach up and over.
00:57:385, 4, 3, 2.
00:57:40Up.
00:57:41Touch your toe.
00:57:42You can see.
00:57:43Now switch hands.
00:57:44Up.
00:57:45Touch the toe.
00:57:46Come on back.
00:57:48Up.
00:57:49Look, I'm reaching up
00:57:50and then over.
00:57:51What I'm not doing is this.
00:57:52I'm going straight in here.
00:57:55I'm going straight up
00:57:57and over.
00:57:58And then switch the hands.
00:58:00Up and over.
00:58:03Up and over.
00:58:06Now look.
00:58:07These are a little bit harder.
00:58:08You can't use the weight
00:58:09of your legs.
00:58:10All just going up
00:58:11and crossing over.
00:58:13Other side.
00:58:14Up and over.
00:58:16All day long.
00:58:18Good.
00:58:19Jason, nice my brother.
00:58:21Come up.
00:58:22That's 12.
00:58:23We're going to be here a while.
00:58:24It's 25 reps.
00:58:25You need a break.
00:58:26Take the break.
00:58:28Good.
00:58:29Now look at that.
00:58:31Look at him reach way up
00:58:33and then down.
00:58:34Nice.
00:58:35Look at his chins
00:58:36off his chest the whole time.
00:58:37He's not tucking his chin in.
00:58:38Good clean form.
00:58:40This is core.
00:58:41This is not just crunches.
00:58:42Okay?
00:58:43This is big time.
00:58:44Ab Ripper X.
00:58:45Okay?
00:58:46Nice.
00:58:48I'm going to finish up
00:58:49with the kids.
00:58:50Here we go.
00:58:53And up.
00:58:55I'm going to cross my legs.
00:58:57And up.
00:58:58And down.
00:59:00And up.
00:59:02And down.
00:59:04And up.
00:59:05And down.
00:59:06One more for fun.
00:59:08And reach up.
00:59:09And down.
00:59:10Okay, time for Pfeiffer scissors.
00:59:12Two tips.
00:59:13Flex your feet
00:59:14and straighten your legs
00:59:15the best you can.
00:59:16Everybody down.
00:59:17Hands on the floor
00:59:18next to your body.
00:59:19Kick the left leg out.
00:59:20Inch off the floor.
00:59:21Right leg up
00:59:22as high as you can.
00:59:24Scissor.
00:59:25Get it.
00:59:26Change when you hear
00:59:27the number only.
00:59:285, 4, 3, 2, and 1.
00:59:32And 2.
00:59:35And 3.
00:59:36Don't change without the number.
00:59:38And 4.
00:59:40And 5.
00:59:43And 6.
00:59:46And 7.
00:59:47Breathe, people, now.
00:59:49And 8.
00:59:52And 9.
00:59:53I know we're taking our time.
00:59:54And 10.
00:59:56I think I'm going to say 11.
00:59:57And 11.
00:59:58Let's check on everybody.
01:00:00And 12.
01:00:02Good, Audra.
01:00:0413.
01:00:05Kick the toe that way.
01:00:0614.
01:00:07Fight the toe this way.
01:00:0815.
01:00:09Flex the feet.
01:00:11And 16.
01:00:13And switch.
01:00:1618.
01:00:17Wait till you hear the number.
01:00:1919.
01:00:21He's working to straighten
01:00:22that leg.
01:00:23There's 20.
01:00:24Good.
01:00:2521.
01:00:26Hit my hand.
01:00:28Good.
01:00:2922.
01:00:30Hit my hand.
01:00:31Good.
01:00:3223.
01:00:33That's the grunting.
01:00:34Good.
01:00:3524.
01:00:37That's it, Jason.
01:00:38Work.
01:00:39Come on, again.
01:00:40One more.
01:00:41See, that boy is working.
01:00:42And that's what I want
01:00:43to see you do.
01:00:44All right.
01:00:45We're halfway already, man.
01:00:46Party's almost over.
01:00:47What a bummer.
01:00:48All right.
01:00:49If you need a break, take them.
01:00:51We're doing 25 of pop.
01:00:53We got hip rock and raise.
01:00:57Feet are together.
01:00:58The distance between
01:00:59the upper legs
01:01:00and the lower leg
01:01:01stays the same.
01:01:02Hands are here.
01:01:03When I reach
01:01:04the halfway point,
01:01:05my toes go skyward.
01:01:06Let's make it pretty.
01:01:075, 4, 3, 2.
01:01:08Up.
01:01:09That's 1.
01:01:112.
01:01:133.
01:01:14Don't get ahead
01:01:15of me.
01:01:164.
01:01:17It's up.
01:01:18It's down.
01:01:195.
01:01:20It's up.
01:01:21It's down.
01:01:226.
01:01:247.
01:01:25Keep those knees wide.
01:01:278.
01:01:299.
01:01:3210.
01:01:33Don't do this.
01:01:3411.
01:01:35See what I'm doing here?
01:01:3712.
01:01:38This is wrong.
01:01:4013.
01:01:41Anybody can do this.
01:01:4314.
01:01:44That's where the money is.
01:01:4615.
01:01:47Get them up.
01:01:4816.
01:01:49It's called effort for X.
01:01:5117.
01:01:5318.
01:01:5519.
01:01:5820.
01:01:59You need that break.
01:02:00Take it.
01:02:011.
01:02:02You've got 4 more.
01:02:032.
01:02:04I know it burns.
01:02:053.
01:02:0824.
01:02:10And 25.
01:02:12Just when you thought
01:02:13that was gorgeous enough,
01:02:14we're going to do pulse up
01:02:16or heels to the heavens,
01:02:17whatever you want to call it.
01:02:18Now, legs are up.
01:02:20Together.
01:02:22Straight.
01:02:23Now, some of you can't do this.
01:02:24You can bend it,
01:02:25but I want you to fight over time
01:02:27to straighten those legs.
01:02:28Heels up.
01:02:29Toes down.
01:02:30Straight up.
01:02:31Not this way.
01:02:32Here we go.
01:02:341.
01:02:362.
01:02:383.
01:02:394.
01:02:415.
01:02:42Hold on.
01:02:43Check on the kids.
01:02:446.
01:02:45On the peeps.
01:02:467.
01:02:478.
01:02:48Now, you got me, Jerry?
01:02:499.
01:02:50She's not allowed to hit my hands.
01:02:5110.
01:02:52Right in here.
01:02:5311.
01:02:54Straighten them, Audra.
01:02:5512.
01:02:56Fight.
01:02:57Get your butt in the air.
01:02:5813.
01:02:59Get your butt in the air.
01:03:0014.
01:03:01That's what I want.
01:03:0215.
01:03:03That's the face of a girl
01:03:0416 who's working hard.
01:03:0517.
01:03:06Get the heels in the air.
01:03:0718.
01:03:0819.
01:03:09Don't hit my hands.
01:03:1020.
01:03:1121.
01:03:12He's fighting.
01:03:1322.
01:03:14His knees are a little bent.
01:03:15Fight.
01:03:16Don't hit my hand.
01:03:1723.
01:03:18Come on.
01:03:1924.
01:03:20And 25.
01:03:22V-up roll-ups.
01:03:26Nobody go.
01:03:27We show the folks the form.
01:03:30Your hands never go over your head.
01:03:31Hands to the ceiling only.
01:03:34That is number one.
01:03:35We roll back.
01:03:36When my lower back hits the floor,
01:03:38the legs come up,
01:03:39they come up onto my butt.
01:03:41Two.
01:03:42You got it?
01:03:43We're going to do 25 total.
01:03:45Get your lower back off the floor.
01:03:47If you can only do this
01:03:48and the pulse up,
01:03:49I don't care.
01:03:50But in time, get it up.
01:03:51I'm done chatting.
01:03:52Five, four, three, two, one.
01:03:55Touch them toes.
01:03:58Get it up.
01:03:59Come down.
01:04:01That's three.
01:04:05That's four.
01:04:07That's five.
01:04:08You got it?
01:04:10That's six.
01:04:11Let's get synchronized.
01:04:12Roll it up.
01:04:13Seven.
01:04:14Come on down.
01:04:15Pulse it up.
01:04:16Eight.
01:04:18That would be nine.
01:04:22Ten.
01:04:23Imagine you got to do 100 of them.
01:04:2511.
01:04:2625 doesn't sound so bad.
01:04:28Good.
01:04:2912.
01:04:3113.
01:04:32Let me see them.
01:04:34Good.
01:04:35Hard drop.
01:04:36Come on.
01:04:37Roll it up.
01:04:38Hands never come past here.
01:04:39She pulses up.
01:04:41Roll it up.
01:04:42Jason, hands never come past here.
01:04:45Get it up.
01:04:46Come on, dude.
01:04:47Roll it up.
01:04:48Get that lower back off the floor
01:04:49and get up.
01:04:50There it is.
01:04:51Come on.
01:04:52Nice work.
01:04:53That's the way to fight.
01:04:54Let's check out Adam.
01:04:56Nice.
01:04:57Roll it up.
01:04:59Good.
01:05:00That's 24.
01:05:01Let me see 25.
01:05:02And you are done.
01:05:04Nice work, my man.
01:05:05And a bonus.
01:05:06He's a madman.
01:05:07Okay.
01:05:08Oblique V-ups.
01:05:10Everybody on your right side.
01:05:11Here we go.
01:05:14So here's the deal.
01:05:1630-degree angle.
01:05:18Right arm, right side.
01:05:19Hand behind the head.
01:05:21Let's get up on your hip and butt.
01:05:23Keep your legs straight.
01:05:25Once you start, keep your shoulder
01:05:26and your feet off the floor.
01:05:285, 4, 3, 2, 1.
01:05:302.
01:05:313.
01:05:324.
01:05:345.
01:05:356.
01:05:367.
01:05:378.
01:05:389.
01:05:3910.
01:05:4111.
01:05:42Hang in there.
01:05:4312.
01:05:44You need a break?
01:05:45Take it.
01:05:4613.
01:05:4714.
01:05:48Get it up.
01:05:4915.
01:05:50Come on.
01:05:5110 more.
01:05:521, 2, 3, 4, 5.
01:05:54Be a machine.
01:05:556.
01:05:56Come on.
01:05:577.
01:05:58Hey.
01:05:59Huh.
01:06:00Last one.
01:06:01Gorgeous.
01:06:02Other side.
01:06:03Flip it around.
01:06:06They're working hard.
01:06:07I know you are.
01:06:09Here we go.
01:06:11Left side, left hand.
01:06:1330-degree angle.
01:06:15Hand behind the head.
01:06:16Undone chatting.
01:06:175, 4, 3, 2, 1.
01:06:202.
01:06:213.
01:06:224.
01:06:23Keep those legs straight.
01:06:245.
01:06:25If you can.
01:06:266.
01:06:277.
01:06:288.
01:06:299.
01:06:30Legs together.
01:06:3110.
01:06:32Let's see them.
01:06:3311.
01:06:3412.
01:06:3513.
01:06:36Legs up.
01:06:3714.
01:06:38Come on.
01:06:3915.
01:06:40Working hard.
01:06:4116.
01:06:42Jason, I'm coming to you.
01:06:43Get up.
01:06:44Get up.
01:06:45Make it contact.
01:06:46That makes it make it contact.
01:06:47Elbow, thigh.
01:06:48Nice work.
01:06:4923.
01:06:5024.
01:06:5125.
01:06:54Ab.
01:06:55Ripper.
01:06:56X.
01:06:57Let's climb our legs.
01:06:59Three versions.
01:07:01I'm going to show you.
01:07:03If I'm climbing my right leg,
01:07:06the closer my heel is to my butt,
01:07:07the harder it is.
01:07:09Harder.
01:07:10Easier.
01:07:11Easiest.
01:07:12You got it?
01:07:13Let's climb.
01:07:1412 per side.
01:07:155, 4, 3, 2, 1.
01:07:18And I'm up.
01:07:19I touch my toe.
01:07:21And I'm up.
01:07:22And then I touch my toe.
01:07:24And I'm up.
01:07:26Now Adam's doing straight bottom leg.
01:07:28He's doing the easy version.
01:07:29Easier.
01:07:31Jason's got two-hand grab.
01:07:32One, two.
01:07:33And Audra, she's just going straight up.
01:07:36You see the difference?
01:07:38That is harder.
01:07:40That is harder.
01:07:41Or you start on the inside
01:07:43and reach up and do one grab.
01:07:45You can do four grabs.
01:07:47I don't care.
01:07:48Just get up your leg.
01:07:49The less grabs, the harder it is.
01:07:52Good.
01:07:53One more time.
01:07:54Switch.
01:07:55Other side.
01:07:565, 4, 3, 2, 1.
01:07:59That'd be one.
01:08:00Come on down.
01:08:02Keep the leg straight.
01:08:03Keep it on one plane.
01:08:04Don't let it move around.
01:08:06Here's a no grab.
01:08:084.
01:08:09Reaching up.
01:08:10No grab.
01:08:11Just touch it.
01:08:12Here's a two grab.
01:08:14There you go.
01:08:15Two grab at the knee and the toe.
01:08:17Make it interesting for yourself.
01:08:19How do you feel that day?
01:08:21Do what you can.
01:08:23The less grabs, the harder it is.
01:08:26The further this heel is in,
01:08:27the harder it is.
01:08:29Nice.
01:08:30One more time.
01:08:31And come on up.
01:08:33Oh, very nice.
01:08:34Now we're going to finish up strong.
01:08:36I can't believe it's almost over.
01:08:37Makes me sad.
01:08:38Mason twist.
01:08:39Bring the fists, the hands together.
01:08:41Clasp the hands.
01:08:42You're going to make contact
01:08:43with the floor every time.
01:08:45Get the legs up.
01:08:46We're going to start
01:08:47with the right first.
01:08:4840 times.
01:08:49Do as many as you can.
01:08:50We're doing 40.
01:08:51We might even do some extra.
01:08:52Come on up.
01:08:535, 4, 3, 2, and...
01:08:551, 2, 3, 4.
01:08:58We're going kayaking.
01:08:595, 6, 7, 8, 9, 10.
01:09:05We're going 1, 2, 3, 4, 5, 6,
01:09:117, 8, 9, 20.
01:09:15Come on now.
01:09:161, 2, turn, 3, 4, 5, 6, 7.
01:09:22Come on already.
01:09:239, 30, 31, 32, 33, 34, 35.
01:09:30Come on.
01:09:3136, 37, 38, 39.
01:09:34Bonus.
01:09:35Come on.
01:09:361, and 2, and 3, and 4, and 5,
01:09:40and 6, hang in, and 7, hang in,
01:09:42and 8, 8, 9, 10.
01:09:45Oh.
01:09:46Mmm.
01:09:48I felt that.
01:09:50You've just completed
01:09:51Ab Ripper X, boys and girls.
01:09:52If you stuck with us,
01:09:53you did 349 core slash ab exercises.
01:09:58Thank you very much.
01:09:59Let's do a little stretch, everybody.
01:10:01Let's do a little Upward Dog.
01:10:02Let's take care of our stomach.
01:10:03Come on.
01:10:04Here we go.
01:10:06Get on your mats.
01:10:08You can do Cobra, too, here,
01:10:09if you want.
01:10:11That's it.
01:10:12Upward Dog, knees on,
01:10:14Cobra, knees down.
01:10:16Oh.
01:10:18Remember, tip of the day,
01:10:20don't do this every day.
01:10:21You don't need it.
01:10:22You don't work other parts
01:10:23of your body every day,
01:10:24and you shouldn't work abs
01:10:25every day,
01:10:26especially Ab Ripper X.
01:10:27Let's all go into Child's Pose.
01:10:31Oh.
01:10:35We're gonna stay there,
01:10:36and I'm gonna say,
01:10:38nice work.
01:10:40If that's your last workout
01:10:41of the day,
01:10:42it's a good time
01:10:43for your recovery drink.
01:10:44I highly recommend it.
01:10:46Oh.
01:10:48Oh.
01:10:50Oh.
01:10:54Oh.
01:10:56Oh.
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01:11:18Want to get into shape?
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01:11:42I'm Beachbody.
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01:12:11Visit Daily Motivation at the Message Boards and even chat with online workout buddies
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01:12:23Remember, you're not alone, so log on right now and we'll see you at Beachbody.com.
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