Phase 2 (Month 2) Weeks 1-3 Day 1 Chest, Shoulders & Triceps & Ab Ripper X Day 2 Plyometrics Day 3 Back and Biceps & Ab Ripper X Day 4 Yoga X Day 5 Legs and Back & AB Ripper X Day 6 Kenpo X Day 7 Rest or X‐Stretch
Phase 2 (Month 2) Week 4 Day 1 Yoga X Day 2 Core Synergistics Day 3 Kenpo X Day 4 X Stretch Day 5 Core Synergistics Day 6 Yoga X Day 7 Rest or X‐Stretch