The Truth About Processed Foods and Your Health.
Processed foods are any foods that have been changed from their natural state. This can mean anything from simply cutting, washing, cooking, or freezing to adding preservatives, sugars, or fats. While processed foods often get a bad rap, not all of them are unhealthy.
References:
https://www.webmd.com/diet/what-are-processed-foods
Processed foods are any foods that have been changed from their natural state. This can mean anything from simply cutting, washing, cooking, or freezing to adding preservatives, sugars, or fats. While processed foods often get a bad rap, not all of them are unhealthy.
References:
https://www.webmd.com/diet/what-are-processed-foods
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LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about the truth about processed foods and your health.
00:14Processed foods are any foods that have been changed from the natural state.
00:18This can mean anything from simply cutting, washing, cooking,
00:21or freezing to adding preservatives, sugars, or fats.
00:25While processed foods often get a bad rap, not all of them are unhealthy.
00:291. Types of processed foods.
00:31There are four main types of processed foods.
00:33A. Group 1 includes unprocessed or minimally processed foods like fresh blueberries,
00:38roasted nuts, and chopped veggies.
00:40These foods are slightly altered to make them easier to access, like drying,
00:43freezing, or vacuum sealing, so they stay fresh longer.
00:47B. Group 2 is for processed culinary ingredients like butter, oils, sugar, or salt.
00:52These come from nature but are slightly modified, making them easier to use in your cooking.
00:56They're not meant to be eaten alone but to enhance your meals.
01:00C. Group 3 includes processed foods like canned fish,
01:03fruits in syrup, bottled veggies, cheese, or fresh bread.
01:06These foods often have added salt, oil, or sugar.
01:09They're ready to eat as they are but can also be used in other dishes.
01:13D. Group 4 covers ultra-processed food and drinks, which are the most heavily altered.
01:17These include things like soft drinks, snacks, and pre-made meals.
01:21They often contain a mix of ingredients, preservatives, and added flavors,
01:25making them convenient but usually less healthy.
01:282. How do processed foods affect your health?
01:30Some processed foods can fit into a healthy diet, but others,
01:34especially ultra-processed options, can pose health risks.
01:37These foods often have hidden salts, fats, sugars, and extra calories, making it easy to overeat.
01:43Plus, highly processed foods may increase cancer risk and lack essential nutrients,
01:47making them less beneficial for your health.
01:50They also digest more quickly, meaning you burn fewer calories when you eat them.
01:543. How can you choose better options?
01:56To eat healthier, focus on minimally processed foods.
01:59Here are some tips.
02:00Shop in the fresh section.
02:02Look for fresh fruits, vegetables, and less processed meats like chicken breasts.
02:06Cook more at home, you'll have better control over what goes into your meals.
02:10Read labels.
02:11Choose foods with fewer, easily recognizable ingredients,
02:14and avoid those with lots of additives.
02:16Processed foods aren't all bad, but some can harm your health.
02:20Remember, the closer your food is to its natural state, the better it is for you.
02:24Make informed decisions and prioritize your health with every meal.
02:27Thanks for watching, Sunbro.
02:29Please subscribe, like, comment, and share if you find this helpful.
02:34Come again to our next meeting Sunbro.