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L'estomac est un organe central dans la digestion. Un disfonctionnement de l'estomac peut provoquer de forts désagréments et de fortes douleurs. Beaucoup de personnes ont mal à l'estomac sans savoir si cela vient de l'alimentation ou non. Quels aliments favoriser ? Quels aliments sélectionner pour éviter les brûlures d'estomac, les ulcères et autres gastrites ? Acidité, reflux gastrique... voici comment, grâce à votre alimentation et certaines astuces, soulager vos maux d'estomac et retrouver confort et sérénité lors de la digestion.
L'estomac est un organe central dans la digestion. Un disfonctionnement de l'estomac peut provoquer de forts désagréments et de fortes douleurs. Beaucoup de personnes ont mal à l'estomac sans savoir si cela vient de l'alimentation ou non. Quels aliments favoriser ? Quels aliments sélectionner pour éviter les brûlures d'estomac, les ulcères et autres gastrites ? Acidité, reflux gastrique... voici comment, grâce à votre alimentation et certaines astuces, soulager vos maux d'estomac et retrouver confort et sérénité lors de la digestion.
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00:00Many of you are asking me what to eat when you have stomach problems,
00:04whether it's diseases, embarrassments or gout.
00:06I'm going to answer your questions today.
00:08Welcome to Jean-Michel Cohen's channel,
00:10the channel where we only talk about nutrition and where we don't take you for potatoes.
00:23The stomach is a source of trouble for many people.
00:26There are stomach embarrassments,
00:28that is to say the refusal, when you feel like you have liquid acid coming up in your mouth.
00:33There is also the baloney effect that can come from the stomach.
00:36It's more rare, it affects the intestines more.
00:39And then there are real diseases, that is to say either ulcers or gastritis.
00:43I'm not talking about much worse diseases.
00:45Are there foods that can help you prevent all this?
00:48Yes, it exists.
00:49In the same way that there are foods that are better not to consume to avoid this kind of problem.
00:54First of all, there is a dietary behavior to have.
00:57What I call dietary behavior,
00:59that is to say that if you don't want to have stomach problems,
01:01first of all, when you eat, there are a number of precautions to take.
01:04There is a very simple thing to do,
01:07you have to eat sitting down, but really in a straight position.
01:10Why? Because it's a mechanical problem.
01:12That is to say, the food goes down stupidly,
01:15and the straighter you are, the less you stop the food from going down.
01:18It's stupid, but that's how it works.
01:20Secondly, it's chewing.
01:22That is to say that you have to chew the food several times.
01:26It's our problem, it's the problem of modern times.
01:28Let's say you do an average,
01:31and so chew the food seven times,
01:33that's what prepares the digestion better.
01:35And the food, as in fact the stomach is a storage space for food,
01:39before the beginning of digestion,
01:40well, chewing is preparing digestion,
01:42so it's moving forward the work.
01:44The third thing is that you have to split your diet.
01:47It's true that it's fast to eat like that and not to chew.
01:50But in fact, if you take your time to eat very slowly,
01:54you will see that you will have less stomach problems.
01:57By the way, I notice that people who are thin
01:59always take more time than others to eat.
02:02The fourth thing is that, in fact,
02:04you have to eat in a time delay of 20 to 25 minutes.
02:07That is to say, don't try to skip meals.
02:09Then I don't tell you to eat at rest without the TV, etc.
02:12Nobody does that, so it's useless.
02:14What are the foods that will help you?
02:16First of all, it's the antioxidants.
02:19Not only because they eliminate a certain number of substances,
02:22but also because they have a soothing effect on the body.
02:24So the first antioxidant that I love to give is vitamin E,
02:27especially for the stomach.
02:29Where are you going to find vitamin E?
02:31Well, you're going to find it in oils, mainly.
02:34There are three oils that contain the most.
02:36There are some in most oils,
02:37but the ones that contain the most are
02:39grape seed oil, almond oil and hazelnut oil.
02:43So almond oil and hazelnut oil, it's a bit complicated.
02:45It takes time to store them,
02:47you have to store them without light,
02:49and then it's more expensive.
02:51But grape seed oil is easy,
02:53it can be used for a lot of things,
02:55if you like seasoning, but it can also be cooked.
02:57So that's important.
02:59If you're afraid of having a stomach problem,
03:01or if you have one, take this.
03:03Another vitamin, in fact it's vitamins that are antioxidants,
03:06is vitamin A,
03:08that is, carrot puree, for example.
03:10So why do I say carrot puree?
03:12Because when you have a semi-liquid diet,
03:14I'm talking about people who have a stomach problem.
03:16Having a semi-liquid diet
03:18is much easier for the stomach.
03:20It means that not only did I ask you to chew food,
03:22but if you don't chew it,
03:24and you take it in the form of a puree,
03:26it's as if you had chewed it, even better than chewing.
03:28So I like puree,
03:30that's why I said carrot puree.
03:32And why carrots? Because carrots are rich in vitamin A,
03:34so they're also an antioxidant.
03:36You'll notice, by the way,
03:38I could have told you about something I tell you all the time,
03:40it's tomato.
03:42And you know that cooked tomato is an antioxidant,
03:44it's called lycopene.
03:46I didn't put it in, because tomato can be slightly irritating
03:48for the stomach, so I didn't want to put it in.
03:50The third thing is cold.
03:52You know, when you have a pain in your joint,
03:54what do we tell you to do?
03:56We tell you to take an ice pack and put it on your joint.
03:58When you have a stomach
04:00that is flammable or inflamed,
04:02that is, if it is likely to have an inflammation,
04:04eating cold is positive,
04:06it's better than eating hot.
04:08So in this regard, it's quite funny as an advice,
04:10it's true that people who are afraid of having problems,
04:12I give them ice cream.
04:14But not complicated ice cream, my friends,
04:16I don't want ice cream,
04:18I just want simple milk ice cream.
04:20And at this point, the cold may help you,
04:22even if it's a temporary sensation,
04:24it will help you feel less pain in your stomach.
04:26The fourth class of food I wanted to talk about
04:28is bicarbonated water,
04:30that is, Vichy Celestin or Saint-Yor, for example,
04:32because the carbon dioxide inside
04:34will combine with the chloride acid
04:36that is produced by our stomach,
04:38it's a natural effect,
04:40we produce chloride acid to be able to digest food,
04:42they combine and they will turn into bicarbonate,
04:44and so it eliminates the acidity.
04:46That's why bicarbonated water
04:48is very interesting for the health of the stomach.
04:50So I know that some people will say
04:52that it balls them up,
04:54this balling up is very transient,
04:56it can't be balled up for a long time
04:58because it will be excreted by the mouth later.
05:00Vitamin C, I haven't forgotten it,
05:02so you saw that I talked about vitamin A, vitamin E,
05:04I put it last, vitamin C,
05:06it interests me for two things,
05:08for the immunity it brings,
05:10but also for its impact on the stomach,
05:12the product I will recommend to you
05:14will be the peppers.
05:16So it means that the guy who eats, for example,
05:18peppers and a carrot puree,
05:20all that seasoned with grape seed oil,
05:22and who in addition will take,
05:24I don't know, at the end of the meal,
05:26an ice cream, well he has everything good
05:28in his diet.
05:30Now I wouldn't want to finish this video
05:32without telling you anyway,
05:34there are several things.
05:36First of all, if you have an intestine
05:38with a microbe inside, Helicobacter pylori,
05:40gastritis, the tips I gave you
05:42work, but if it doesn't work,
05:44it's antacids.
05:46And if you have a stomach ulcer,
05:48sorry, but it's mandatory to take antacids
05:50even if the tips I gave you are valid.
05:52Then there are food sources to avoid.
05:54The first food source is alcohol.
05:56Sorry, alcohol is a powerful corrosive,
05:58so it can damage your stomach.
06:00The second source
06:02to avoid is tobacco.
06:04We always find the same thing,
06:06it's the most toxic substances in our environment.
06:08The third thing is spicy foods,
06:10very spicy, like
06:12peppers, harissa,
06:14everything that is very, very spicy.
06:16And the fourth thing is salt.
06:18Why? Because salt damages
06:20the wall of the stomach.
06:22So if it damages the wall of the stomach,
06:24it turns it into something to irritate,
06:26and so you'll be stuck.
06:28That's what I had to tell you about the stomach.
06:30Next time we'll surely talk about food that is good for digestion.
06:32If you liked the video, like it, share it,
06:34and of course, leave your comments, your criticisms,
06:36your video suggestions, and I'll see you soon,
06:38my friends!