Top 11 Tips for Kidney Health You Need to Know.
Caring for your kidneys is vital for your health. Simple habits can keep them functioning well. Here are 11 ways to keep your kidneys healthy.
References:
https://www.webmd.com/a-to-z-guides/ss/slideshow-keep-kidneys-healthy
Caring for your kidneys is vital for your health. Simple habits can keep them functioning well. Here are 11 ways to keep your kidneys healthy.
References:
https://www.webmd.com/a-to-z-guides/ss/slideshow-keep-kidneys-healthy
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 11 Tips For Kidney Health You Need To Know.
00:14Caring for your kidneys is vital for your health. Simple habits can keep them functioning well.
00:19Here are 11 ways to keep your kidneys healthy.
00:221. Limit certain medications. Overusing NSAIDs like ibuprofen and naproxen,
00:27and long-term use of proton pump inhibitors PPIs can harm your kidneys.
00:31Only take them if your doctor advises.
00:332. Use antibiotics carefully. Frequent use of antibiotics can damage your kidneys,
00:38especially if they're not functioning well. Be cautious with types like penicillin,
00:42sulfonamides and cephalosporins.
00:443. Avoid herbal supplements. Some can harm your kidneys,
00:48especially if you already have kidney disease. Always consult your doctor before trying any.
00:534. Eat healthy. Your kidneys process everything you consume.
00:56A diet high in fat, salt, and sugar can lead to conditions like high blood pressure,
01:01obesity, and diabetes, which are hard on your kidneys.
01:04Focus on vegetables, fruits, whole grains, and limit processed foods.
01:095. Watch your salt intake. Too much salt can increase the protein in your urine and harm
01:13your kidneys, or worsen existing kidney disease. It also raises the risk of high
01:18blood pressure and kidney stones. 6. Stay hydrated.
01:22Water helps your kidneys function properly by moving nutrients and waste.
01:25Dehydration can lead to kidney stones and infections. Aim for 4-6 cups a day,
01:30or more if you're sick or in the heat. 7. Exercise regularly. Regular exercise
01:35helps prevent conditions like diabetes and heart disease, which can damage kidneys.
01:39Start slow if you're not used to it, and aim for 30-60 minutes, 5 days a week.
01:448. Get screened. Know your risk factors for kidney disease,
01:48like heart disease, high blood pressure, diabetes, or family history.
01:52Early detection through specific kidney tests can help manage and treat the condition.
01:569. Limit alcohol. While moderate drinking is usually safe,
02:00binge drinking can cause severe kidney damage. Alcohol also dehydrates you and can lead to
02:04weight gain, liver disease, and high blood pressure.
02:0710. Quit smoking. Smoking damages blood vessels,
02:10reducing blood flow to your kidneys and raising your risk of kidney cancer.
02:14It can also affect blood pressure medications, leading to uncontrolled high blood pressure.
02:1911. Manage health conditions. Keep diabetes and high blood pressure under
02:23control with a balanced diet, regular exercise, monitoring blood sugar,
02:26and taking medications as prescribed. Incorporate these tips to reduce kidney
02:31disease risk. Small steps matter, stay proactive and take care of your kidneys.
02:35Thanks for watching, Sunbro. Please subscribe, like, comment,
02:40and share if you find this helpful. Come again to our next meeting Sunbro.