perkaracetoke
  • 5 bulan yang lalu
Transkrip
00:00Huh?
00:01Are you hungry?
00:03Do you want to eat?
00:04You're so cute!
00:05Do you want some snacks?
00:06No snacks.
00:08I wonder if there's any left in the lunch box.
00:11Oh, you're here again.
00:14Here you go, doggy.
00:16Good boy, good boy.
00:18Huh? This doggy is so chubby.
00:30Potatoes, potatoes, I love you!
00:34Potatoes, potatoes, I love you!
00:39Potatoes, potatoes, I love you!
00:44Potatoes, potatoes, I love you!
00:49Potatoes, potatoes, I love you!
00:55Potatoes, potatoes, I love you!
01:00Potatoes, potatoes, I love you!
01:05Potatoes, potatoes, I love you!
01:10Potatoes, potatoes, I love you!
01:15Potatoes, potatoes, I love you!
01:25Running is the best thing for an elf.
01:28But if I come with them...
01:31Oh, no! I'm so thirsty!
01:33I can't take it anymore!
01:35I'm going to die!
01:39I invited him, but he left first.
01:42Running is bad for your health.
01:46By the way, does Mr. Elkuda come to this park often?
01:49He doesn't have to.
01:51He came all the way here.
01:53What?
01:55This is the other world?
01:57Yes, it's the entrance.
01:59Do I have to go to the other world, too?
02:02As long as you have magic.
02:04I see.
02:05Let's keep running.
02:08Yes, let's go.
02:12I'm tired. After running...
02:17Where did you get that?
02:21What?
02:22Don't you want some potatoes?
02:24He's big, isn't he?
02:27Isn't he a little fat?
02:29But animals are cuter when they're round.
02:32All right, all right.
02:34He's fluffy and cute.
02:36It was my dream to buy a dog when I was a kid.
02:40Wait, wait.
02:42All right, all right.
02:45He's not the type to buy animals.
02:47All right, all right.
02:50Stop it!
02:53Mr. Elkuda, there's a dog!
02:56This is a lycanthrope.
02:58It's a wolf.
03:00It's at the top of the food chain and has a lot of pride.
03:03There are a lot of troublemakers.
03:06I'm not a troublemaker!
03:08You greasy elf!
03:10It doesn't smell!
03:12The smell of an elf is floral!
03:14Well, it's the smell of a dog.
03:16It's not a dog!
03:18Go away!
03:19Don't get in the way of the lycanthrope's exercise!
03:21Exercise?
03:23The whole thing is round.
03:26You're on a diet, fat dog!
03:29Wolf!
03:31Humans bring a lot of food to the lycanthrope.
03:35It's a waste to leave it.
03:38I ate it all and I'm fat!
03:40You damn humans!
03:42You have a bad mouth.
03:44I can't lose weight even if I run as hard as I can.
03:47My body is heavy and I can't keep going.
03:49Then I recommend stretching that is easy to continue.
03:53Stretching?
03:55If you do it every day for five minutes a day,
03:57you can expect a lot of effect.
03:59Especially around the hip joints,
04:01there's a lot of muscle,
04:03so let's loosen it up and let the lymph flow.
04:06Stretching, I can't stand it.
04:08My body is flabby.
04:10It's amazing for a human.
04:13I'll specially add you to the lycanthrope's flock.
04:16Flock?
04:17Lycanthrope is the boss!
04:19You like it a lot.
04:21The lycanthrope is active in a flock of animals,
04:24but it's rare to add a stranger to that flock.
04:28Why don't you practice your hands so you can like it more?
04:32Hands?
04:34It's a dog.
04:38This is wrong!
04:40Instead, sit down.
04:43My body is flabby.
04:47The order from the top of the flock is absolute for them.
04:52When they were stretching,
04:54they unconsciously put humans in the top position.
04:58If you order me, I'll be happy.
05:02Chinchin?
05:05Chinchin!
05:07Chinchin!
05:08I'll never do it!
05:11Oh, I'm sorry.
05:13No!
05:14No!
05:15Chinchin!
05:16Chinchin!
05:19You're back to your original form.
05:21You can't keep the human form because of humiliation.
05:25I just wanted to do it!
05:29I'm really sorry.
05:31But Chinchin is a pathetic dog.
05:35What?
05:36Elfda, don't say that.
05:39You made a fool of the lycanthrope.
05:42How dare you stand up to an elf.
05:45I'll teach you a lesson.
05:52Stop it, Elf.
05:55Not only jogging,
05:57but let's try the most suitable exercise for dieting.
06:00One, two, three, four.
06:02Five, six, seven, eight.
06:05I can't do it.
06:07I drank too much water.
06:11I'll take you to the rest area.
06:15Come on.
06:17How can you carry it?
06:20Lycanthrope is a wolf, but it's good at swimming.
06:24Look.
06:26It's slow.
06:28Human, I'm done preparing.
06:31By the way, why are you swimming?
06:34You just look like a swimsuit.
06:36No.
06:37Swimming is a very suitable exercise for dieting.
06:41Exercise in the water uses a lot of energy,
06:45and the resistance of water stimulates the muscles of the whole body well.
06:49And it has buoyancy,
06:51which reduces the burden on the joints and makes it difficult to hurt.
06:54I see.
06:55Let's try it.
06:57If you can't swim, don't swim and go ahead.
07:03Walking in the water is also effective,
07:06so let's move your whole body.
07:08If you continue for about 30 minutes...
07:11Huh?
07:14Hey, director.
07:18What a coincidence.
07:19Are you here to swim, too?
07:21Well, maybe it's a misunderstanding.
07:24I'm not a director.
07:28My name is OKU.
07:30What?
07:31If you look closely, you have a bigger tree than the director.
07:36No, I'm really sorry to look like you.
07:40It's okay.
07:42Anyway, it's lively and nice.
07:45Actually, I recently moved to this world, the city,
07:50and I'm envious that I don't have any friends.
07:53How was it?
07:55I did it in 30 minutes.
07:57Thank you for your hard work.
07:59It's surprisingly effective.
08:01If you improve your diet, it will be twice as effective.
08:04Vegetables and high-quality protein...
08:06Elf only eats vegetables.
08:08It's not that you can't eat them.
08:10If you want to eat them, I recommend pork, which also contains vitamins and carnitine.
08:15No!
08:16I don't want to eat pork!
08:19Your ears...
08:21Oh, I didn't notice it because I was thin.
08:24This is OKU!
08:26OKU?
08:28It's a tribe that lives in the forest like elves.
08:31It's a very muscular group.
08:33To put it simply...
08:35It's like a pig fairy.
08:37No!
08:39It's true that I'm a little close to pigs.
08:42A little?
08:44Is it a tradition of the OKU tribe?
08:47Yes.
08:48In my world, there is a way to lose weight even if you are OKU.
08:52And I found a secret technique called diet.
08:56I'm heavy, so I'm good at swimming.
09:00When I tried it, it was very effective.
09:03If you learn this secret technique and go home,
09:06you won't have to worry about the OKU tribe.
09:10Please learn from me.
09:13But if OKU can lose this much weight,
09:16the effect of swimming is real.
09:18I've never seen such a thin OKU before.
09:22Is that so?
09:24Even though I'm OKU...
09:26I'm shy!
09:28She's being looked down on.
09:30I think it's better to swim.
09:33Let's give it a try.
09:35Well, maybe next time.
09:37My legs are shaking and I don't feel like swimming.
09:41It's not shaking, it's floating.
09:44In your case...
09:45What?
09:47Darkwing, you should be destroyed!
09:49You should be destroyed!
09:50You're more of a pig than an OKU!
09:52It's dangerous to go wild in the pool!
09:58Are you all right?
10:00I'm sorry.
10:04Raika, you're good at swimming.
10:08This is after the pool.
10:10It warms me up.
10:12Wait, what?
10:18How is it?
10:20Do you still swim?
10:22Yeah.
10:24I guess I can swim once in a while.
10:26Good grief.
10:29Welcome.
10:31Mr. Human!
10:33OKU?
10:34What happened to your body?
10:37The gym pool was closed.
10:40I lost all my weight.
10:43What should I do?
10:45Well...
10:47Cheer up.
10:49Do you want to go eat some fries?
10:52I want to lose weight!
10:55Please!
10:56Please teach me how to lose weight!
11:07Jump, jump, jump, super!
11:14I want to lose weight!
11:15I want to show off!
11:16But I want to eat!
11:17Jump, jump, jump, super!
11:25I'm so excited!
11:26I'm so excited!
11:27I'm so excited!
11:28I'm so excited!
11:29I'm so excited!
11:30Ramen!
11:31Ice cream!
11:32Fried potatoes!
11:33I'm so excited!
11:34I'm so excited!
11:36Let's jump!
11:37Jump!
11:38Jump!
11:39Jump!
11:40Jump!
11:41Jump!
11:42Jump!
11:43Jump!
11:44Jump!
11:45Jump!
11:46Jump!
11:47Jump!
11:48Jump!
11:49Jump!
11:50Jump!
11:51Jump!
11:52Jump!
11:53Jump!
11:54Jump!
11:55Jump!
11:56Jump!
11:57Jump!
11:58Jump!
11:59Jump!
12:01My workplace, the relaxation salon, Smiley Boa!
12:05Here, I teach people how to exercise and lose weight.
12:09Recently, there are customers from other worlds.
12:14Good, good.
12:16How's your strength?
12:20You're still so fluffy.
12:23I'm so happy!
12:24I'm so happy!
12:25I'm so happy!
12:26I'm so happy!
12:27I'm so happy!
12:28I'm so happy!
12:30Huh?
12:32Could it be...
12:33Could it be...
12:34Could it be...
12:35Are you a little chubby?
12:38Well, you look cuter when you're a little rounder.
12:42Good!
12:43Good!
12:44Good!
12:45Good!
12:46Good!
12:47Good!
12:48Good!
12:49Good!
12:50Good!
12:51Good!
12:52Good!
12:53Good!
12:54Good!
12:55Good!
12:56Good!
12:57Good!
12:58Today, I'm going to give you a lot of special massages.
13:04Calm down!
13:06Elgda-san? When did you get there?
13:09I heard you crying. I'm afraid of you.
13:15I'm sorry. I didn't mean to scare you.
13:19I was in the middle of a surgery, and you were trying to run away.
13:23You looked like you were on the run.
13:27I guess you're not the type to hunt animals.
13:31It's okay. Don't be afraid. Come here.
13:39You're late.
13:40By the way, I noticed during the surgery that you've gained a little weight.
13:46Gained weight?
13:49It's hard to tell where the fat is on this cell phone.
13:53That's true.
13:54Raika-san, can you tell me where the fat is?
14:01It's sagging.
14:02I knew it.
14:03Humans have high-calorie food. It's not bad, Raika.
14:10Have you been exercising?
14:12Just in case.
14:15It doesn't seem to be working.
14:18I don't want to be called a fat elf.
14:21What did you say? You're fat!
14:24I'm not a dog! I'm a wolf!
14:27Calm down, both of you.
14:30Let's do two simple exercises for Raika-san. Stretching and legs and stomach.
14:39Let's start with stretching.
14:41It's good for preventing injuries, so let's do it properly.
14:45Turn your wrists and ankles.
14:47If you can afford it, turn your neck, too.
14:50Let's turn our tails, too.
14:53Elves don't have tails!
14:55Okay, let's move on to the next exercise.
14:59Next, let's stretch.
15:01This?
15:03That's a dog stretch.
15:06I'm not a dog!
15:08First, let's sit down.
15:11Let's stretch the scapula from here.
15:14Put your hands together in front of you.
15:17Exhale and turn your palms to the ceiling.
15:23Keep the scapula stretched.
15:28You can feel the stretch even if you tilt it left and right.
15:33Ugh...
15:35Ugh...
15:37It's stretched...
15:40Okay, that's good.
15:42If you have a bad shoulder, you can do this.
15:46Lastly, let's stretch your ankles.
15:48If you can do it, use your toes.
15:50If it's difficult, use your ankles.
15:53Be aware of the stretch on the back of your thighs.
15:56Let's do it.
15:59Keep it as comfortable as possible.
16:02Don't overdo it.
16:06Are you okay?
16:12You're like a fat dog.
16:14I'm not a dog!
16:17If your body is hard, your metabolism will drop, so let's maintain flexibility.
16:22Now, it's time for training.
16:25The first exercise is squats.
16:28This is mainly for training the lower body.
16:31First, spread your legs shoulder-width apart.
16:35Put your hands together in front of your chest.
16:38Then, lower your butt until your thighs and floor are parallel.
16:44After lowering it, slowly return your butt to its original position.
16:48I feel like my stomach is getting stronger.
16:52Squats are said to be the king of exercise because you can train your abs and back muscles.
16:59King? That's a good name.
17:03I feel like I'm a king. I'm excited.
17:07Now, let's do 10 times 2 sets.
17:11Let's start with the first set.
17:131, 2.
17:17Be aware of your breathing.
17:20Breathe in when you lower your butt.
17:24Breathe out when you return your butt.
17:27My back hurts.
17:30My knees are shaking.
17:33Almost there.
17:358, 9, 10.
17:41Good job.
17:45The muscles in the lower body are very large.
17:48By training them, your metabolism will increase and your fat will burn more easily.
17:52You're right. I feel like I'm burning up.
17:55I feel like I'm burning up, too.
17:58That's a good sign.
18:00If you want to train your inner thighs, you can do wide squats.
18:04If you want to work on your buttocks, you can do Bulgarian squats.
18:08There are many kinds of squats.
18:10What kind of squats do you do for the front legs?
18:13The front legs are for arm training.
18:16Now, let's do the second set.
18:201, 2.
18:24Stretch your buttocks.
18:27Be careful not to let your knees go forward than your toes.
18:32Be careful not to let your knees go forward than your toes.
18:42Raika will be the real king.
18:46I'll be the real king.
18:49Squats are not a game to decide the king.
18:55The second set is over.
19:02My legs hurt.
19:05If you don't exercise enough, you may get muscle pain.
19:09So, don't overdo it.
19:12Next, let's do side planks.
19:15It's a training that you can do to train your muscles around your stomach.
19:21Raika, drop the float.
19:25I have to do my best, too.
19:27It's easy to store fat in your side.
19:31Now, support your body with your elbows, forearms, and legs.
19:34Lift your hips from the floor.
19:37Keep this posture.
19:40Be careful not to let your toes go forward than your toes.
19:44What about my tail?
19:46You can do whatever you want with your tail.
19:48Let's do 30 seconds for each side.
19:51Now, let's do the first set.
19:561, 2, 3.
20:00Be careful not to let your hips sink.
20:05My hips are shaking.
20:07It's pathetic.
20:08It's cowardly.
20:10Use your tail, too.
20:12Let's raise your tail, too.
20:14Be aware of the load on your side.
20:21OK.
20:24My side is going to hang.
20:27Next, let's raise the other side.
20:33Raika, I'll do my best.
20:36Now, let's do the second set.
20:44Hang in there.
20:46If you feel tired, you can put your knees on the floor.
20:50But don't put your hips on the floor.
20:53El, my hips are on the floor.
20:56No.
20:57It's just because you have a lot of meat on your side.
21:01Don't be arrogant.
21:06Good job.
21:12Don't forget to hydrate yourself.
21:14Is potato water?
21:15It's oil.
21:17At last, take a deep breath.
21:20Take a deep breath.
21:23Exhale.
21:25Take a deep breath.
21:27Exhale.
21:31When you take a deep breath, put your chest on the floor.
21:34It's an image of letting oxygen go to your body.
21:37At last, take a deep breath.
21:41Exhale.
21:45Good job.
21:47Now, the training is over.
21:50Raika, I'll do my best.
21:54Good job.
21:56Elfda, you should learn from her.
21:58I'll do my best.
22:01Human, I'll guide you as a member of Raika's flock.
22:06What?
22:07Am I already a member of your flock?
22:10Elf, do you want to join us?
22:12No, thanks.
22:14But, well...
22:16It's good to train together once in a while.
22:19The bond between them deepens during training.
22:21It's wonderful.
22:23That's all for today.
22:25Calories will betray us.
22:27Bye-bye.
22:44I'll do my best every day.
22:50Take a deep breath.
22:52Exhale.
22:54Take a deep breath.
22:56Exhale.
22:58Take a deep breath.
23:00Exhale.
23:02Take a deep breath.
23:04Exhale.
23:06Take a deep breath.
23:08Exhale.
23:10Take a deep breath.
23:12Take a deep breath.
23:14Exhale.
23:16Take a deep breath.
23:18Exhale.
23:20Take a deep breath.
23:22Exhale.
23:24Take a deep breath.
23:26Exhale.
23:28Take a deep breath.
23:30Exhale.
23:32Take a deep breath.
23:34Exhale.
23:36Take a deep breath.
23:38Exhale.