Sugar Withdrawal Symptoms: What to Expect and How to Cope

SunBro Health

Sugar Withdrawal Symptoms: What to Expect and How to Cope.  Reducing your sugar intake is a smart move for better health. Though it can be challenging, the benefits are worth it. High sugar consumption is linked to obesity, diabetes, heart disease, and poor dental health. Cutting back on sugar helps prevent chronic diseases and boosts overall health. Here are points you need to know.   References: https://www.healthline.com/health/sugar-detox-symptoms

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, sugar withdrawal symptoms,

00:13what to expect and how to cope. Reducing your sugar intake is a smart move for better health.

00:18Though it can be challenging, the benefits are worth it.

00:21High sugar consumption is linked to obesity, diabetes, heart disease, and poor dental health.

00:26Cutting back on sugar helps prevent chronic diseases and boosts overall health.

00:30Here are points you need to know.

00:321. Symptoms of cutting added sugar.

00:34When you cut sugar, you might experience physical and mental symptoms.

00:38Everyone's reaction is different, and symptoms can last from a few days to weeks.

00:42They might be worse between meals or during stress.

00:45Mental symptoms including, feeling depressed due to decreased dopamine.

00:49Anxiety, nervousness, restlessness, irritability.

00:52Difficulty falling or staying asleep.

00:54Trouble concentrating and remembering things.

00:56And cravings sugar and things beside sugar, like bread, pasta, and other carbs.

01:01Physical symptoms including headaches, like headiness or dizziness, nausea, and fatigue.

01:062. Why does giving up sugar feel bad?

01:09Sugar affects the brain's reward system, which is involved in addictive behaviors.

01:13High sugar foods trigger dopamine release and endogenous opioids in the brain,

01:16similar to addictive drugs, causing cravings and tolerance.

01:20The average American consumes around 17 teaspoons of sugar daily,

01:23two to three times more than the recommended amount.

01:263. Tips for cutting back on sugar and managing its side effects.

01:30Be realistic, gradually reduce sugar instead of cutting it all at once.

01:33Swap sweetened drinks, replace soda and juice for water to stay hydrated and aid digestion,

01:38also add mint or lemon for flavor if you want it.

01:41Read labels, check for hidden sugars in condiments and snacks,

01:44especially artificial sweeteners as they might increase cravings and weight gain.

01:48Choose unsweetened snacks and dessert, opt for whole foods like nuts,

01:52fruit, hummus, hard-boiled eggs, and unsweetened yogurt.

01:55Focus on your whole diet, eat unprocessed, protein and fiber-rich foods like vegetables,

02:00fruits, beans, nuts, poultry, eggs, and seafood to avoid hunger,

02:04low energy, and regulate blood sugar.

02:07Manage stress, find ways to relax, like walking,

02:10talking with a friend, or exercise to increase energy.

02:13Get enough sleep, poor sleep increases sugar cravings.

02:16Eat something bitter, bitter foods can help curb sugar cravings.

02:20Stay motivated, remind yourself why you're cutting sugar and keep track of your progress.

02:24Remember, it's okay to have a sugary treat occasionally,

02:27it's your overall diet that matters most.

02:29Thanks for watching, Sunbro.

02:31Please subscribe, like, comment, and share if you find this helpful.

02:36Come again to our next meeting Sunbro.

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