Why Sugar is the new Tobacco? | Diet Tips | Foods to avoid and consume
Sugar sach mein itni buri hai? Jaane sugar ke asli effects, health impacts, aur myths jo aapne sun rakhe hain! Diabetes se lekar weight gain tak, hum cover kar rahe hain sab kuch jo aapko sugar ke baare mein pata hona chahiye. Dekhiye aur apne health ke liye informed decisions lein!
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00:00Sugar is the new tobacco.
00:02It is not only addictive to food, but it is also addictive to crores of rupees.
00:07Should we call it sugar or refined sugar?
00:09When there is so much loss due to it, then why are the big companies of the country and the world doing business of billions of rupees in it?
00:17Today, in India, the sugar market is around Rs. 62,000 crores, which is likely to be around Rs. 81,000 crores in 2028.
00:27Such a big market of billions of rupees, then why is sugar seen as a disease?
00:32Why are health conscious people running away from sugar today?
00:36It is not as simple as you think it is.
00:48Hello, my name is Ankur. Welcome to the city of vision.
00:52Whenever you eat sweets, you feel happy.
00:56It is possible that you feel like eating more sweets.
00:59What happens when you eat sweets?
01:02That you do not feel full while eating.
01:04This strong desire to eat sweets is called sugar craving.
01:08But when you find out that eating sweets can cause a serious disease like diabetes,
01:15then you start feeling a little scared.
01:18Can eating sweet fruits or vegetables cause such a disease?
01:22Let's talk openly on this topic today.
01:25Before starting the video, let me introduce you to some figures.
01:30India is called the diabetic capital.
01:33Because diabetes is the fastest-growing disease in India in the 21st century.
01:40According to a research, 74 million people are currently suffering from diabetes.
01:45By 2045, this number is likely to reach 124 million.
01:53At the same time, 90% of these people have type 2 diabetes.
01:59For this, we must first understand what sugar is.
02:04Sugar is a type of carbohydrate.
02:07Now you will say, what is this carbohydrate?
02:10Carbohydrate, which is also called carbs in short.
02:14It is a fuel for our body.
02:17For example, without it, our body will not be able to get energy.
02:21Carbohydrate is made up of three things.
02:24Carbon, Hydrogen and Oxygen.
02:27These three things together provide energy to our body.
02:31Now let's know how it happens.
02:34When you eat sugar, our body breaks it into glucose and fructose.
02:41This is where glucose is born.
02:44And this is the compound in which energy is stored in our body.
02:50Our brain functions, muscles and other parts of the body work well with glucose.
02:56You must have seen an ad for glucose on TV.
03:00How a child drinks glucose in a glass and gets energy in it.
03:05By the way, sugar is mainly of two types.
03:08Processed sugar, this sugar is extracted from natural sources.
03:14But it is processed.
03:16Due to which the fibers, vitamins and minerals present in it are removed.
03:22Due to which all nutrients come out of it.
03:26This sugar is used in drinks, packaging food, etc.
03:30The second is natural sugar.
03:32Natural sugar is found in fruits, vegetables and dairy products.
03:37Fructose is found in fruits.
03:40Lactose is found in milk.
03:43And the grains found in grains are called maltose.
03:47In addition to sugar content, fibers, minerals, vitamins and antioxidants are also found.
03:55Which makes it healthy.
03:58But now the question arises, which sugar do we have diabetes from?
04:03When you eat natural sugar, it grows slowly.
04:07Because it contains a lot of fiber, vitamins and nutrients.
04:12Which slows down the digestion process.
04:16This does not cause a sugar spike.
04:18Due to which weight gain, insulin resistance and diabetes problems are reduced.
04:25But if we talk about refined sugar.
04:27Then it does not contain any type of fiber, vitamins, minerals and antioxidants.
04:33When you consume refined sugar, it dissolves quickly in your bloodstream.
04:40Because of the lack of nutrients, the digestion process also starts very quickly.
04:46As soon as a high amount of sugar enters your body, it quickly spikes the sugar.
04:53But as soon as you consume more sugar, this process breaks.
04:59Due to which changes start coming in your body.
05:02You start getting irritated.
05:04Due to this process, you have a desire to eat more sugar.
05:08This habit of yours invites many diseases.
05:14Like weight gain.
05:16Frequent sugar spike breaks the process of your hunger.
05:22You start eating more than usual.
05:26As soon as you start eating more refined sugar.
05:30The liver starts storing extra refined sugar as fat.
05:35Due to which your weight starts increasing.
05:38Number 2, the risk of diseases increases.
05:41People who have chronically high blood sugar.
05:45The risk of insulin resistance and type 2 diabetes also increases.
05:50Not only this, by consuming more refined sugar.
05:53The risk of heart disease, stroke, cancer, fatty liver disease also increases rapidly.
06:00The third problem is dental problems.
06:02That is, refined sugar increases bacteria in your mouth.
06:07Due to which acid production occurs.
06:10This acid damages the enamel layer of the teeth.
06:14Due to which the risk of sudden cavities and teeth also increases.
06:19The fourth problem is the decrease of BDNF.
06:23BDNF is very important for the growth and survival of the brain cell.
06:29A research says that whenever you consume more refined sugar.
06:34Your BDNF level decreases.
06:38Due to which it has a bad effect on the functioning of your brain.
06:42And your brain is not able to work properly.
06:45According to a report by Harvard.
06:47If you consume more than 8% of your calorie sugar every day.
06:52The risk of heart disease increases.
06:57So how much refined sugar should we take?
07:01According to WHO.
07:05We should take less than 10% of your daily calorie from refined sugar.
07:11According to American Heart Association.
07:14Men should not take more than 36 grams and 150 calories of refined sugar in a day.
07:22If we talk about women.
07:24Women should not take more than 25 grams or 100 calories of refined sugar in a day.
07:32How much sugar do you take in a day?
07:34Do tell us in the comment box.
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