जब चीनी खाने से वजन बढ़ने की बात आती है तो अक्सर एक बात कही जाती है कि रिफाइंड शुगर खाने से तेजी से वजन बढ़ता है. वहीं कई हेल्थ एक्सपर्ट का यह भी मानना है कि फलों में नेचुरल चीनी होते हैं हेल्थ के लिए अच्छा होता है और वजन भी नहीं बढ़ाती है. इसलिए नैुचरल चीनी आराम से अपनी डाइट में शामिल कर सकते हैं. हालांकि सच्चाई यह है कि चीनी कोई सी भी हो लेकिन हद से ज्यादा खाने से यह वजन बढ़ा सकता है. इससे कोई फर्क नहीं पड़ता कि चीनी नैचुरल है या रिफाइंड.
When it comes to weight gain by eating sugar, one thing is often said that eating refined sugar leads to rapid weight gain. At the same time, many health experts also believe that fruits contain natural sugar, which is good for health and also does not increase weight. Therefore, you can easily include natural sugar in your diet. However, the truth is that no matter what kind of sugar it is, eating it in excess can increase weight. It does not matter whether the sugar is natural or refined.
#NaturalSugarVsRefinedSugar, #NaturalSugarVsRefinedSugarForWeightLoss,#NaturalVsArtificialSugar,#DifferenceBetweenNaturalSugarVsRefinedSugar
~HT.97~PR.266~
When it comes to weight gain by eating sugar, one thing is often said that eating refined sugar leads to rapid weight gain. At the same time, many health experts also believe that fruits contain natural sugar, which is good for health and also does not increase weight. Therefore, you can easily include natural sugar in your diet. However, the truth is that no matter what kind of sugar it is, eating it in excess can increase weight. It does not matter whether the sugar is natural or refined.
#NaturalSugarVsRefinedSugar, #NaturalSugarVsRefinedSugarForWeightLoss,#NaturalVsArtificialSugar,#DifferenceBetweenNaturalSugarVsRefinedSugar
~HT.97~PR.266~
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