The Science Behind Weight Loss: Where Does the Fat Go.
When you gain weight, it feels like fat just sticks to certain areas of your body. But what happens when you lose it? Some people think it turns into muscle or just disappears, but the process of burning fat through diet and exercise is actually pretty simple.
References:
https://www.webmd.com/obesity/what-happens-to-fat-when-you-lose-weight
When you gain weight, it feels like fat just sticks to certain areas of your body. But what happens when you lose it? Some people think it turns into muscle or just disappears, but the process of burning fat through diet and exercise is actually pretty simple.
References:
https://www.webmd.com/obesity/what-happens-to-fat-when-you-lose-weight
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying
00:08bills.
00:09Alright, today we are going to talk about, the science behind weight loss, where does
00:14the fat go?
00:15When you gain weight, it feels like fat just sticks to certain areas of your body.
00:19But what happens when you lose it?
00:21Some people think it turns into muscle or just disappears, but the process of burning
00:25fat through diet and exercise is actually pretty simple.
00:281. What is body fat?
00:30Fat comes from extra calories you consume.
00:32Calories are the energy your body needs to function, like keeping your heart beating
00:36and lungs breathing.
00:37Depending on your age, weight, and activity level, you need a certain amount of calories
00:41each day.
00:42When you eat more calories than your body needs, they get stored as fat.
00:46Cutting calories alone won't necessarily burn fat, you need to give your body a reason
00:50to use that stored energy.
00:522. How is fat burned?
00:54To burn fat, you need to use more energy than you take in, which is where diet and exercise
00:58come in.
00:59Eating the right amount of calories ensures you're not adding more fat, and exercising
01:02increases your body's energy needs.
01:05When you exercise and don't increase your food intake, your body starts using the fat
01:08stores for fuel.
01:103. Where does the fat go?
01:12When your body burns fat for energy, it breaks down the fat into water and carbon dioxide.
01:17You sweat out the water or get rid of it through urine, and you breathe out the carbon dioxide.
01:21So, the more you move, the more your body gets rid of that stored fat.
01:254. How to burn fat easier?
01:27While the process sounds simple, sticking to a diet and exercise plan can be tough.
01:32Start by tracking your habits and finding a form of exercise you enjoy, like swimming
01:36or dancing.
01:37Don't forget that sleep helps burn calories, too.
01:40Also, slow down when you eat and focus on each meal to avoid overeating.
01:44In short, losing fat isn't about turning it into muscle or it magically disappearing,
01:48it's about using it up as fuel through a balanced diet, regular exercise, and healthy habits.
01:52Thanks for watching, Sun Bro.
01:55Please subscribe, like, comment, and share if you find this helpful.
02:00Come again to our next meeting Sun Bro.