13 Quick Tips to Beat the Afternoon Slump and Boost Energy

SunBro Health

13 Quick Tips to Beat the Afternoon Slump and Boost Energy.  Feeling sluggish in the afternoon? Here are 13 quick and easy ways to beat that energy slump and stay productive.   References: https://www.webmd.com/balance/ss/slideshow-beat-afternoon-slump

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about,

00:1213 quick tips to beat the afternoon slump and boost energy.

00:15Feeling sluggish in the afternoon? Here are 13 quick and easy ways to beat that

00:19energy slump and stay productive. 1. Take a walk, your body needs breaks,

00:24a quick walk, even just around the block, can boost your energy and refresh your senses.

00:282. Eat a good breakfast, a solid breakfast helps you focus and keeps you from overeating at lunch,

00:33avoiding that afternoon energy crash. 3. Do energizing yoga stretches,

00:38simple stretches and deep breaths can relieve tension and get your blood moving.

00:42Try neck and shoulder rolls right at your desk. 4. Drink water, staying hydrated helps your body

00:47function properly and keeps you alert, a glass of water can re-energize you quickly.

00:525. Drink green tea, green tea offers a gentle caffeine boost and beneficial

00:56antioxidants to help you stay alert. 6. Take a break from work, sometimes a

01:01short break is all you need to recharge, you'll return to your tasks with better focus and

01:05productivity. 7. Open the blinds,

01:08natural light signals your body to wake up, let in sunlight or use a light therapy lamp to feel

01:13more awake. 8. Try a standing desk,

01:16switching between sitting and standing can keep your blood flowing and reduce sluggishness.

01:209. Eat some snack, healthy snacks like yogurt, fruit or veggies provide vitamins,

01:25minerals and protein to maintain your energy. 10. Reduce sugar, avoid the energy crash that

01:30comes after a sugar high, opt for natural sugars from fruit or 100% fruit juice.

01:3611. Take a short nap, a 15-minute nap can refresh you without affecting your nighttime sleep.

01:41Aim for naps before 3 p.m. 12. Turn on energetic music,

01:45music can lift your mood and energize you, much like caffeine.

01:49Play your favorite upbeat songs to get moving. 13. Chew gum, chewing increases heart rate and

01:54blood flow to the brain, helping you feel more awake and alert.

01:57Try these simple tips to keep your energy up and breeze through your afternoon with ease.

02:02Say goodbye to the midday slump. Thanks for watching, Sunbro. Please subscribe,

02:07like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

Category

Transcript

Recommended