Coping with Anxiety: Tips and Strategies.

SunBro Health

Coping with Anxiety: Tips and Strategies.  Anxiety, with its mix of worry, fear, and physical symptoms like sweating or trembling, can affect anyone. It may feel overwhelming, but there are ways to manage it effectively.  References: https://www.verywellmind.com/manage-your-anxiety-2584184

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can

00:07Coping with anxiety, tips and strategies.

00:09Anxiety, with its mix of worry, fear, and physical symptoms like sweating or trembling,

00:14can affect anyone. It may feel overwhelming, but there are ways to manage it effectively.

00:191. Take a moment to breathe.

00:20When anxiety hits, pause and take deep breaths. Focusing on your breathing can help ground you

00:25in the present moment, easing your worries about the past or future.

00:28Try a simple breathing exercise, sit comfortably, close your eyes,

00:32inhale slowly through your nose and exhale the same way. Repeat while silently saying, be present.

00:382. Identify what's bothering you.

00:40Understanding the source of your anxiety is crucial. Set aside time to reflect on your feelings.

00:45Journaling can help, write down what's troubling you.

00:48Talking with a friend can also offer new perspectives and insights.

00:513. Focus on what you can change.

00:54Anxiety often stems from worrying about things that might never happen.

00:57Instead, shift your focus to what you can control.

01:00If you're anxious about losing your job,

01:01concentrate on doing your best work and appreciate your current position.

01:05Turn your fears into motivation to improve or take proactive steps if there are real concerns.

01:104. Extract yourself.

01:12Sometimes, the best way to handle anxiety is to shift your focus.

01:16Engage in activities like chores, creative projects, physical exercise, or listening to music.

01:22These can help redirect your thoughts and reduce anxiety.

01:255. Strengthen your body and mind.

01:27Healthy lifestyle changes can prevent anxiety and help manage it.

01:30Eating a balanced diet rich in fruits and vegetables, getting regular exercise,

01:34and ensuring you have enough sleep can all contribute to lower anxiety levels.

01:38Anxiety is a common experience, and trying out these techniques—breathing exercises,

01:43journaling, practicing gratitude, distracting yourself,

01:46and maintaining a healthy lifestyle—can be beneficial.

01:49If anxiety interferes with your daily life,

01:51consult a doctor or mental health professional for further support and treatment options.

01:55Thanks for watching, Sunbro.

01:57Please subscribe, like, comment, and share if you find this helpful.

02:02Come again to our next meeting Sunbro.

Transcript

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