Health Boosts from Just 2 Hours a Week in Nature!
Health Boosts from Just 2 Hours a Week in Nature.
Watching a child play in the woods or splash in a stream shows how good nature is for them. They’re happier, behave better, and feel more connected. Adults feel this too, which is why we seek out natural places for vacations. But how much time in nature is enough for health benefits? Researchers in the UK tackled this, aiming to create guidelines similar to those for physical activity. Here are things you need to know.
References:
https://www.healthline.com/health-news/spending-two-hours-a-week-in-nature-can-help-your-health
Watching a child play in the woods or splash in a stream shows how good nature is for them. They’re happier, behave better, and feel more connected. Adults feel this too, which is why we seek out natural places for vacations. But how much time in nature is enough for health benefits? Researchers in the UK tackled this, aiming to create guidelines similar to those for physical activity. Here are things you need to know.
References:
https://www.healthline.com/health-news/spending-two-hours-a-week-in-nature-can-help-your-health