15 Surprising Health Mistakes Even Healthy People Make
15 Surprising Health Mistakes Even Healthy People Make.
Even if you lead a healthy lifestyle, there are common mistakes that can undermine your efforts. Let’s explore simple adjustments to enhance your well-being
References:
https://www.webmd.com/a-to-z-guides/ss/slideshow-mistakes-even-healthy-people-make
Even if you lead a healthy lifestyle, there are common mistakes that can undermine your efforts. Let’s explore simple adjustments to enhance your well-being
References:
https://www.webmd.com/a-to-z-guides/ss/slideshow-mistakes-even-healthy-people-make
Transcript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, 15 Surprising Health Mistakes Even Healthy
00:14People Make. Even if you lead a healthy lifestyle, there are common mistakes that
00:18can undermine your efforts. Let's explore simple adjustments to enhance your well-being.
00:231. Not enough sleep, lack of sleep can make you grumpy and unfocused.
00:27Long term, it's linked to dementia, heart disease and more.
00:30Adults need 7 to 9 hours nightly, kids and teens need more.
00:34Struggling with sleep, your doctor can help with lifestyle changes or treatments.
00:382. Not drinking water first, thirst and hunger can feel similar.
00:42If you're peckish, try water first.
00:44Signs of dehydration include dry eyes, skin, or mouth, dark pee, or peeing less often.
00:503. Sitting too much, sitting over 6 hours a day can increase health risks.
00:55Break it up with a 1 to 2 minute walk every half hour.
00:58Aim for at least an hour of physical activity daily.
01:00If mobility is an issue, consult your doctor for suitable activities.
01:044. Brushing too soon after eating.
01:06Wait an hour after meals before brushing to protect your enamel.
01:10Swish water or chew sugar-free gum instead,
01:12especially after acidic foods like citrus fruits or soda.
01:155. Using cotton swabs in your ear.
01:18Cotton swabs can push wax deeper and risk ear damage. Ears usually clean themselves.
01:22If excess wax is an issue, ask your doctor for safe removal tips.
01:266. Cleaning with peroxide or alcohol.
01:29Use mild soap and water for cuts instead of harsh antiseptics.
01:32Apply petroleum jelly to keep wounds moist and help them heal faster.
01:36Seek medical advice if bleeding doesn't stop.
01:397. Skipping sunscreen year-round.
01:41UV light can cause skin cancer year-round.
01:44Use SPF 30 plus sunscreen every day, even if it's cloudy.
01:48Be careful around reflective surfaces like water or snow.
01:518. Avoiding vaccines.
01:53Vaccines protect not just you but others, too.
01:55They're vital for preventing the spread of diseases.
01:58Consult your doctor on which vaccines you and your family need.
02:019. Phone before bed.
02:02Phones' blue light delays sleep hormones.
02:05Try keeping your phone in another room and use a regular alarm clock instead.
02:0910. Not checking for drug interactions.
02:11Medications can interact with food, supplements, or other drugs.
02:15Always check labels and consult your pharmacist to avoid complications.
02:1911. Not cleaning your water bottle.
02:21Clean your reusable water bottle daily with soap and water to avoid germs.
02:25You can also sanitize it with a vinegar solution overnight.
02:2812. Drinking diet soda.
02:30Diet sodas are low-calorie but have no health benefits.
02:33Limit yourself to one a day if you really want it, and opt for water or tea instead.
02:3813. Ignoring your mental health.
02:40Stress can lead to physical health problems.
02:42Find healthy ways to relax, like exercising or meditating.
02:45Your doctor or a mental health professional can offer additional support.
02:4914. Vaping.
02:50Not as harmful as smoking but isn't risk-free.
02:53It exposes you to nicotine and may be linked to lung disease.
02:56Seek help from your doctor to quit.
02:5815. Not being honest with your doctor.
03:00Be truthful with your doctor about your habits.
03:03They're there to help, not judge, and can provide better care if they know the full picture.
03:07Small changes can make a big difference.
03:09By avoiding these common mistakes, you can boost your health and enjoy a more vibrant life.
03:14Thanks for watching, Sunbro.
03:16Please subscribe, like, comment, and share if you find this helpful.
03:20Come again to our next meeting Sunbro.