12 Quick Fixes for Common Walking Mistakes

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12 Quick Fixes for Common Walking Mistakes.  Walking is a great exercise, but common mistakes can hold you back. Let’s explore quick fixes to improve your walk and keep you safe.  References: https://www.webmd.com/fitness-exercise/ss/slideshow-walking-mistakes

Transcript

00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, 12 quick fixes for common walking mistakes.

00:14Walking is a great exercise, but common mistakes can hold you back.

00:18Let's explore quick fixes to improve your walk and keep you safe.

00:221. The wrong shoe.

00:23Choose a shoe with a well padded, light, breathable and water-resistant shoes.

00:28A running shoe can also be a good option.

00:30Ensure a comfortable fit with enough toe room and snug support.

00:33Shop in the afternoon when your feet are slightly swollen for accurate size.

00:372. Stuck in a rut.

00:39Change your route on a regular basis to keep it interesting and challenge your muscles and joints.

00:43Look for hills to add to your route.

00:45These can add intensity and strengthen thigh, hamstring and glute muscles.

00:493. Tuned out.

00:51Your music could be unsafe if it's too loud.

00:53Keep the volume low enough so that you can hear what's going on around you.

00:574. Screen distractions.

00:58Pedestrian injuries from phones have doubled since 2004, with 60% of walkers distracted.

01:04Pause, step aside, and focus before continuing your walk.

01:085. Leaving your dog.

01:09It turns out that people who have dogs and take them for regular walks are more likely

01:12to hit 150 minutes a week of moderate exercise as recommended by experts.

01:176. Wrong clothes.

01:19Wear loose, breathable clothing and layer appropriately for the weather.

01:22Take rain gear if the weather looks iffy, and don't forget hats, sunglasses,

01:26and sunscreen to protect you from the sun even on cloudy days or in winter.

01:307. Losing count.

01:31Track your steps or distance with an app or pedometer for motivation and goal tracking.

01:36People who tracked steps took around 27% more of them than those who didn't in one group of studies.

01:41That added up to an average of 2,500 steps a day.

01:458. Not bringing phone.

01:46Don't get distracted by it, and your phone is a plus.

01:49You can use it to find a map if you're lost or to call someone in case of emergency and

01:53also track your distance and location. Remember to charge it up before you go.

01:589. Slumped stance.

01:59Sitting at a computer all day can lead to a hunched posture.

02:03Maintaining good walking posture, lifting the spine, relaxing the shoulders,

02:06and letting your arms swing naturally can help you walk faster, longer, and avoid injury.

02:1110. Can't be seen.

02:13Wear bright or reflective gear if walking in low light and carry a light for visibility.

02:17Use reflectors on parts of your body that are moving, like your arms or legs.

02:2111. The wrong drinks.

02:23Drink water to stay hydrated.

02:25Skip sugary drinks and sports drinks for moderate walks.

02:28Spending time talking with a friend is also good for you.

02:3112. Not stretching afterward.

02:33Give your leg muscles, especially calves, gentle stretch after walk to stay flexible.

02:37Don't overdo it, it shouldn't hurt, and don't bounce.

02:40Hold each stretch for 10-20 seconds.

02:43Use a chair or a wall for help with your balance.

02:45By avoiding these common mistakes, you can make your walks more effective and enjoyable.

02:50Happy walking!

02:51Thanks for watching, Sunbro.

02:53Please subscribe, like, comment, and share if you find this helpful.

02:58Come again to our next meeting Sunbro.

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