12 Surprising Habits Caused by Depression!

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12 Surprising Habits Caused by Depression! Ever wondered how depression can manifest in unexpected ways? Let’s explore 12 surprising habits influenced by depression and their impact on daily life.  References: https://www.webmd.com/depression/ss/slideshow-surprising-signs

Transcript

00:00 Welcome back Sunbro, we hope you all in great health and great money.

00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09 Alright, today we are going to talk about,

00:12 12 Surprising Habits Caused by Depression.

00:14 Ever wondered how depression can manifest in unexpected ways?

00:17 Let's explore 12 surprising habits influenced by depression and their impact on daily life.

00:22 1. Retail Therapy Gone Awry, the shopping sprees spiraling out of control.

00:27 Excessive spending, whether in stores or online, may signal deeper emotional struggles,

00:31 often linked to depression or bipolar disorder.

00:33 2. Numbing the Pain with Alcohol.

00:36 Relying on alcohol to cope with emotional distress can exacerbate depression symptoms.

00:40 While it may offer temporary relief, excessive drinking can worsen mood swings and escalate

00:44 depressive episodes. 3. Memory Mishaps.

00:48 Depression can cloud cognitive function, leading to forgetfulness and mental fogginess.

00:51 Prolonged stress and elevated cortisol levels may contribute to memory impairment,

00:56 especially in older adults. 4. Virtual Escapism.

01:00 Seeking solace in virtual realms. Excessive internet use has been linked to depression,

01:04 with individuals often gravitating towards online communities and distractions to alleviate

01:08 emotional distress. 5. Battling Binge Eating.

01:11 Depression and disordered eating behaviors often go hand in hand. Studies reveal a correlation

01:16 between depression and binge eating, potentially contributing to weight gain and obesity.

01:20 6. The Temptation of Theft.

01:22 Feelings of powerlessness and insignificance can drive individuals with depression to shock

01:26 lift, seeking a fleeting sense of control and importance amidst emotional turmoil.

01:30 7. Aching Back, Aching Heart.

01:33 Chronic lower back pain may stem from underlying depression, yet the emotional component is

01:37 often overlooked. Addressing depression can alleviate both physical discomfort and emotional

01:42 distress. 8. The Perils of Risky Behavior.

01:45 Depression may manifest in risky sexual conduct, ranging from increased promiscuity to infidelity,

01:50 often stemming from attempts to cope with emotional turmoil or impulsivity.

01:53 9. Emotional Rollercoaster. Fluctuations in emotional expression,

01:58 from heightened sensitivity to explosive outbursts, may signify underlying depression,

02:02 particularly when behavior deviates from typical patterns.

02:04 10. Gambling With Emotions.

02:07 Problem gambling can serve as a coping mechanism for depression,

02:10 offering temporary excitement but ultimately exacerbating emotional distress and financial

02:14 strain. 11. Smoking and Sadness.

02:17 Depression doubles the likelihood of smoking, with heavy smoking patterns often accompanying

02:21 depressive symptoms. Quitting programs tailored to address depression may offer support in

02:25 overcoming nicotine addiction. 12. Neglecting Self-Care.

02:29 Depression can erode self-esteem and motivation, leading to neglect of basic self-care routines.

02:34 Prioritizing mental health support can reignite the drive to attend to personal well-being and

02:38 daily necessities. By understanding these habits and seeking support for depression,

02:43 individuals can take proactive steps towards better mental health and overall well-being.

02:47 Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.

02:53 Come again to our next meeting Sunbro.

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