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Disclaimer:
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Category
🛠️
LifestyleTranscript
00:00 Drinking water on an empty stomach in the morning is a miraculous benefit.
00:04 You will be surprised to know.
00:06 If you want to lose weight, it is important to control the calorie intake.
00:11 Drinking a glass of water before eating food reduces the calorie intake.
00:16 If you drink water in the morning, it helps to lose weight.
00:21 If you drink water in the morning, it detoxifies the body.
00:25 It helps to remove the dirt from the kidneys.
00:30 Drinking water improves the health of the skin.
00:33 30% of your skin is water.
00:37 Drinking water increases the shine of the skin.
00:40 Drinking water on an empty stomach strengthens your mental health.
00:46 It relieves the headache.
00:49 It is also beneficial for the health of your hair.
00:53 A quarter of your hair is water.
00:57 Lack of water weakens the hair and causes hair loss.
01:02 Drinking water in the morning boosts the immunity.
01:06 It strengthens your immunity.
01:10 It also helps to prevent infections and to reduce hunger.