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Disclaimer:
This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet, and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
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Thanks for watching our video.
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FunTranscript
00:00 Walnuts have 5 benefits.
00:04 1. Alpha-Linoleic Acid
00:07 which is a type of priceless Omega-3 fatty acid
00:12 which increases the health of your heart and helps in controlling blood pressure.
00:17 2. Walnuts have protein, fiber and vitamins
00:22 which give you energy and increase physical strength.
00:26 3. Walnuts have Vitamin E, Folate and Omega-3 fatty acids
00:31 which are very beneficial for the brain.
00:34 Eating them regularly increases memory
00:38 and improves the functioning of the brain.
00:41 4. Walnuts have antioxidants and phytochemicals
00:47 which help in fighting cancer, especially prostate and breast cancer.
00:53 5. Walnuts have calcium, magnesium and phosphorus
00:57 which increase the health of bones and help in preventing osteoporosis.