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How to Sex : "डिलीवरी के बाद न करने की गलतियां: सावधानियां और सुझाव
Voice : Ashwani Rajput
Video Edit by :- Amar Jeet Shah


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Transcript
00:00 Do not forget these mistakes after delivery.
00:04 It is not necessary that every woman should have a normal delivery.
00:07 Sometimes, due to some complications, C-section may have to be done.
00:11 After C-section, that is, cesarean delivery, women face many problems.
00:16 In such a situation, it is also very important to take care of yourself along with the children.
00:20 Do not consume anything after cesarean delivery that causes gas problems.
00:26 Do not pick up any heavy items, which can put pressure on the tachycardia.
00:31 Do not consume such things that cause constipation.
00:36 After delivery, rest your body for at least 40 days.
00:41 Exercising during this time can also prove dangerous.
00:45 Do not make the mistake of climbing and getting down the stairs.
00:48 After delivery, dieting without the doctor's advice can also be harmful.
00:54 that hit.

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