चलते समय फूलने लगे सांस तो तुरंत क्या उपाय करें | सांस फूलना तुरंत बंद कैसे करे | #healthbenefits
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Stay updated!
and Follow us on Facebook:
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You can also follow us on Instagram for the latest updates
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Disclaimer:
This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet, and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
Please do like, comment, share, and subscribe to our channel.
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MusicTranscript
00:00 If you feel difficulty in breathing while walking, stop walking immediately.
00:11 If there is a place, sit down or find a place to bend down for support.
00:17 Breathe slowly from your nose, let your stomach rise up and breathe through your mouth.
00:25 This can help to calm your breath.
00:29 If you are wearing tight clothes like a belt or collar,
00:33 try to loosen it to give better airflow.
00:38 Try to stay calm and avoid getting nervous.
00:42 Because stress can increase the pain of breathing.
00:45 If you have a reliable inhaler or medicine for breathing problems,
00:50 then use it as per the instructions of your doctor.
00:55 If you have breathing problems or if you have any health related problems,
01:02 call for medical help or ask for a nearby health facility.