High Protein Sandwich Receive
From "What I Eat In A Day" Delicious High Protein Tuna Sandwich, low carb, low fat - you must try it! Perfect meal prep. You can save the Tuna Salad in the fridge and eat over a few days.
This is my favorite sandwich, packed with protein, with all the right macros. Find this recipe and and my recipes.
Makes 2 servings (for me anyways)
- 2 cans of tuna, drained - 2-3 spears of pickles
-1/4 red onion 00 - handful of dill, or to your preference
- chop by hand or use chop option on your
blender Place in a bowl and add:
1 lemon juiced -1 spoonful of capers, or to preference
- pepper
- salt optional but the ingredients have salt
already so I don't add any 1 tbsp of Olive Oil, or to preference
Toast up your choice of bread. I like to use gluten free toast
- Optional drizzle Olive Oil to preference
Load up the sandwich. Add a side salad (I did mixed greens, onions, lemon, salt and olive oil) and there's your complete meal. Enjoy
This is my favorite sandwich, packed with protein, with all the right macros. Find this recipe and and my recipes.
Makes 2 servings (for me anyways)
- 2 cans of tuna, drained - 2-3 spears of pickles
-1/4 red onion 00 - handful of dill, or to your preference
- chop by hand or use chop option on your
blender Place in a bowl and add:
1 lemon juiced -1 spoonful of capers, or to preference
- pepper
- salt optional but the ingredients have salt
already so I don't add any 1 tbsp of Olive Oil, or to preference
Toast up your choice of bread. I like to use gluten free toast
- Optional drizzle Olive Oil to preference
Load up the sandwich. Add a side salad (I did mixed greens, onions, lemon, salt and olive oil) and there's your complete meal. Enjoy
Category
🛠️
Lifestyle