BicyclingMagazine
  • last year
Trainer Amber Rees shows you six mobility exercises for beginners.
Transcript
00:00 (upbeat music)
00:02 (upbeat music)
00:05 (upbeat music)
00:07 (upbeat music)
00:10 (upbeat music)
00:12 (upbeat music)
00:15 (upbeat music)
00:18 (upbeat music)
00:20 (upbeat music)
00:23 (upbeat music)
00:28 (upbeat music)
00:34 (upbeat music)
00:41 (upbeat music)
00:49 (upbeat music)
00:51 (upbeat music)
00:58 (upbeat music)
01:05 (upbeat music)
01:17 (upbeat music)
01:19 (electronic music)
01:22 (upbeat music)