BicyclingMagazine
  • 4 years ago
Trainer Alison Staples shows you 5 exercises to improve shoulder mobility.

Recommended

1:03
I
Up next
5 Exercises for Better Hip Mobility
BicyclingMagazine
1:24
Mobility Exercises for Beginners
BicyclingMagazine
1:04
5 Bodyweight Back Exercises for Better Posture
BicyclingMagazine
0:51
Build Arm Strength With These Triceps Exercises
BicyclingMagazine
0:48
4 Hip Thrust Exercises for Stronger Glutes
BicyclingMagazine
0:54
Bodyweight Arm Workout for Better Bike Posture
BicyclingMagazine
0:44
4 Standing Ab Exercises for Better Posture
BicyclingMagazine
1:06
Ankle-Strengthening Exercises
BicyclingMagazine
0:44
4-Move Tabata Core Workout
BicyclingMagazine
0:54
Hip Extension Exercises for a Smooth Pedal Stroke
BicyclingMagazine
1:06
6 Exercises to Strengthen Your Chest Muscles
BicyclingMagazine
0:48
5 Preride Arm Stretches
BicyclingMagazine
0:52
Deep Core Exercises for Maximum Stability
BicyclingMagazine
0:55
5 Advanced Sandbag Exercises
BicyclingMagazine
0:57
Push-Pull Leg Workout
BicyclingMagazine
0:54
The Best Leg Day Workout for Cyclists
BicyclingMagazine
1:07
5 Medicine Ball Exercises to Fire Up Your Core
BicyclingMagazine
0:52
A 4-Move Easy Ab Workout for Beginners
BicyclingMagazine
0:59
5 Knee Strengthening Exercises to Prevent Injury
BicyclingMagazine
1:39
An Aerobic Workout to Elevate Endurance
BicyclingMagazine
0:50
4 Reverse Sit-Up Variations for Better Posture
BicyclingMagazine
1:05
A Back and Biceps Workout for Strong Form
BicyclingMagazine
0:43
15-Minute Upper Body Workout
BicyclingMagazine
0:46
4 Trapezius Exercises for Stronger Posture on the Bike
BicyclingMagazine
0:55
Power Workout to Increase Speed
BicyclingMagazine