My full leg routine today, focused more on quadriceps. 4set x15-20rept each exercise.
I used 15kg dumbbells and 29kg bar + plates.
I'm not a fan of doing quadriceps but I really enjoyed my training.
If you want to train with me, subscribe to the link in my Bio
Good day
I used 15kg dumbbells and 29kg bar + plates.
I'm not a fan of doing quadriceps but I really enjoyed my training.
If you want to train with me, subscribe to the link in my Bio
Good day
Category
🛠️
Lifestyle