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02:21
300 Spartan Training Home Version
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How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Prog
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How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 1
Instructions
Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Upper Body:
Dumbell press on the stability ball.
Bent over DB Row
Shoulder press (dumbbell)
Pull up
Lower Body:
Squat (One Dumbbell)
Hamstring Curl
Step Up
Hip Bridge
Core:
Plank
Hip Thrust
Side Plank
more
Capture date :
01/01/2019
Publication date :
01/19/2009
Duration :
04:22
Category :
Tech