How To Burn Fat in 12 Minutes or Less (Lower Body) Instructions:
Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.
Repeat for the recommended rounds:
Beginners: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds
Perform lower body workout routine 2x per week (Tuesday
Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.
Repeat for the recommended rounds:
Beginners: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds
Perform lower body workout routine 2x per week (Tuesday
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