300 Workout Challenge (Killer Home Workout Challenge)
- 15 years ago
300 Workout Challenge Instructions:
10 exercises, 10 repetitions. Rest for 30 seconds to 1 minute. Repeat for a total of 3 rounds for 300 repetition challenge.
1. Bulgarian Squats
2. Close Grip Pushups
3. Forward Lunges
4. Recline Rows (Overhand rows)
5. Decline Pushups
6. Vertical Jumps
7. Chin Ups
8. Mountain Climbers
9. Prisoner Squat
10.Kettlebell Swings
10 exercises, 10 repetitions. Rest for 30 seconds to 1 minute. Repeat for a total of 3 rounds for 300 repetition challenge.
1. Bulgarian Squats
2. Close Grip Pushups
3. Forward Lunges
4. Recline Rows (Overhand rows)
5. Decline Pushups
6. Vertical Jumps
7. Chin Ups
8. Mountain Climbers
9. Prisoner Squat
10.Kettlebell Swings