Exercices de gainage (20 min) – Fitness Master Class

Abdos & Gainage (20 min)– Fitness Master Class

Stretching (20 min)– Fitness Master Class

Renforcement du dos (20 min) - Fitness Master Class

Fun Cardio Workout (20 min) - Fitness Master Class

Training brûle-graisses (20 min) - Fitness Master Class

Cardio Boxing Workout (20 min) - Fitness Master Class

Renforcement des fessiers (20 min) – Fitness Master Class

Abdos / Fessiers (20 min) - Fitness Master Class

Exercices anti-bourrelets (30 min) - Fitness Master Class

Abdos Pilates (25 min)– Fitness Master Class

Partner Workout (25 min) - Fitness Master Class

Body Sculpt (20 min) - Fitness Master Class

Perfect Posture (25 min) - Fitness Master Class

15 min Cardio – Fitness Master Class

15 min focus Dos – Fitness Master Class

Fitness Master Class – Renforcement musculaire du dos

Fitness Master Class – Stretching Routine

Fitness Master Class – Fessiers (niveau confirmé)

Fitness Master Class – Musculation sans matériel

Fitness Master Class - Affiner ses mollets

Core training - Fitness Master Class

Fitness Master Class – Ventre plat

Cardio doux (20 min) – Reprise du sport // 1er mois

Fitness Master Class – Retrouver un ventre plat

Quatro Fitness Killer Bodyweight Workouts [Part-1]