Yoga pendant la grossesse (20 min) – Fitness Master Class

Yoga prénatal – Yoga 1er mois de grossesse

Yoga – Affiner ses bras (10 min)

Stretching (20 min)– Fitness Master Class

Yoga Master Class - Yoga anti-stress

Full body stretch yoga (20 min)

Fitness Master Class – Pilates post grossesse

Exercices de gainage (20 min) – Fitness Master Class

Day 10 Yoga For Complete Beginners _ 10 Days of Yoga

Yoga pregnancy time-lapse

Yoga – Force & Twists (15 min)

Abdos Pilates (25 min)– Fitness Master Class

Day 2 Yoga For Complete Beginners _ 10 Days of Yoga

Yoga During Pregnancy | Yoga For Pregnant Women | Yogalates With Rashmi Ramesh | Mind Body Soul

Day 1 Yoga For Complete Beginners _ 10 Days of Yoga

Yoga Time: Beginner Practice

10 Gerakan Yoga Bagi Pria

Day 5 Yoga For Complete Beginners _ 10 Days of Yoga

Day 7 Yoga For Complete Beginners _ 10 Days of Yoga

Fun Cardio Workout (20 min) - Fitness Master Class

Training brûle-graisses (20 min) - Fitness Master Class

Day 3 Yoga For Complete Beginners _ 10 Days of Yoga

Exercices anti-bourrelets (30 min) - Fitness Master Class

Renforcement du dos (20 min) - Fitness Master Class

Yoga - Posture du guerrier (Virabhadrasana)

Yoga - routine matin