Clean & Jerks 206.5lb
- 4 years ago
Weights were: 142lb, 147.5lb, 153lb,158.25lb,169.25lb,181.75lb,181.75lb,192.75, 206.5lb.
I did a Clean Pull before each Clean and TWO jerks up to the 1st time 181.75lb was lifted. From that point on it was regular Clean & Jerks. I noticed that I need to get a better grip on the bar for when it gets Jerked overhead. I am VERY happy with the improved timing of the Jerks!! God Bless!
I did a Clean Pull before each Clean and TWO jerks up to the 1st time 181.75lb was lifted. From that point on it was regular Clean & Jerks. I noticed that I need to get a better grip on the bar for when it gets Jerked overhead. I am VERY happy with the improved timing of the Jerks!! God Bless!