Senada Greca Full Body Workout Friday

Vague Fitness Video
Vague Fitness Video
  • 4 years ago
Credit:-
Model:- Senada Greca ➡️

Full body Friday was ! Plates only! Not every gym has kettlebells but pretty much all have plates. Get it done and have a great Friday! ✌
-
Workout:
1. Plié squat w alt side heel raise, plate overhead
2. Sumo squats w plate lateral raises
3. Plate RDLs w rows, to curtsy lunges
4. Alt side lunges w plate lateral raises
5. Close stance squat w plate curls to press up
6. Alt lunge back w curl & tri ext
7. Good morning to squat then reverse
8. Sumo squat w plate rows to jump squat
9. Plate upright rows to calf raises
10. Cross body alt side V ups holding plates

Music
Bored feat. Eric D. Clark
from Bored feat. Eric D Clark by Stefan Braatz

Follow Us:
▶Facebook: https://www.facebook.com/WTIFITNESS/
▶Twitter: https://twitter.com/wtifitness
▶Instagram: https://www.instagram.com/wtifitness/

Recommended

3:38
I
Up next
BROOKE HOLLADAY ENCE - Cross-fit Wonder Woman Motivation
Vague Fitness Video
5:53
5 Minute Plank Home Workout Challenge By Alexia Clark
Vague Fitness Video
7:57
Laci Kay Somers & Lana Rhoades Miami Muscle Beach Booty Workout
Vague Fitness Video
1:10
5 Squat Variations for Lower Body Strength
BicyclingMagazine
4:59
A Brutal Leg Day Workout with BRITTANY PERILLE YOBE
Vague Fitness Video
3:01
Full Body Workout - with instructions so listen up, and as always Save and Send to your besties **
Fit And Fabulous
2:47
Abs Workout + Upper Body Workout all in 1-second clip if you want to work on your pull ups.
Fit And Fabulous
2:16
Full Body Workout - make sure to SAVE for a full body burner.
Fit And Fabulous
3:19
Strong Full Body Workout - you may sub out for plates or dumbbells
Fit And Fabulous
0:36
Epic Lower Body Workout - Glutes Workout + Legs Workout all in one, with these 6 exercises
Fit And Fabulous
1:37
How to Do Squats for Beginners
Livestrong
2:03
Glute Workout - Lower body glute focused, but we're also tackling quads, hamstrings and calves with this one
Fit And Fabulous
1:48
Abs Workout that will set your core on fire
Fit And Fabulous
1:12
A Dumbbell Leg Workout to Build Lower-Body Strength
BicyclingMagazine
0:43
Mobility and Glutes Workout - you need to check all these exercises
Fit And Fabulous
0:42
Dumbbells Only, Home or Gym Core/Abs and Upper Body Workout - don't skip this one!
Fit And Fabulous
1:29
A Legs and Abs Dumbbell Workout to Build Strength
BicyclingMagazine
3:01
Glutes Workout / Leg Workout all in one, but as always, I try to focus on that biggest muscle of the body... the glutes
Fit And Fabulous
17:27
10-Minute Upper Body Dumbbell Workout
SELF Magazine
2:48
Upper / Abs Workout with modifications when needed - 45 mins to an AMAZING workout.
Fit And Fabulous
1:02
Sumo Squat Variations to Strengthen Your Thighs
BicyclingMagazine
1:23
15-Minute HIIT Abs Workout
BicyclingMagazine
1:15
7 Exercises to Fire Up Your Abs and Glutes
BicyclingMagazine
3:15
ULTRA SEXY Carol Seleme! Sexy Bikini ABS Workout!!!
Vague Fitness Video
0:34
Tested: The Best Meal Delivery Services for Easy Planning
Food and Wine