Senada Greca Full Body Workout Friday
Credit:-
Model:- Senada Greca ➡️
Full body Friday was ! Plates only! Not every gym has kettlebells but pretty much all have plates. Get it done and have a great Friday! ✌
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Workout:
1. Plié squat w alt side heel raise, plate overhead
2. Sumo squats w plate lateral raises
3. Plate RDLs w rows, to curtsy lunges
4. Alt side lunges w plate lateral raises
5. Close stance squat w plate curls to press up
6. Alt lunge back w curl & tri ext
7. Good morning to squat then reverse
8. Sumo squat w plate rows to jump squat
9. Plate upright rows to calf raises
10. Cross body alt side V ups holding plates
Music
Bored feat. Eric D. Clark
from Bored feat. Eric D Clark by Stefan Braatz
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Model:- Senada Greca ➡️
Full body Friday was ! Plates only! Not every gym has kettlebells but pretty much all have plates. Get it done and have a great Friday! ✌
-
Workout:
1. Plié squat w alt side heel raise, plate overhead
2. Sumo squats w plate lateral raises
3. Plate RDLs w rows, to curtsy lunges
4. Alt side lunges w plate lateral raises
5. Close stance squat w plate curls to press up
6. Alt lunge back w curl & tri ext
7. Good morning to squat then reverse
8. Sumo squat w plate rows to jump squat
9. Plate upright rows to calf raises
10. Cross body alt side V ups holding plates
Music
Bored feat. Eric D. Clark
from Bored feat. Eric D Clark by Stefan Braatz
Follow Us:
▶Facebook: https://www.facebook.com/WTIFITNESS/
▶Twitter: https://twitter.com/wtifitness
▶Instagram: https://www.instagram.com/wtifitness/