Cross Leg Side Bends 50lb, 80lb, 100lb

Name: Cross Leg Side Bends 50lb, 80lb, 100lb
Uploaded: 2019-11-17T18:00:26+00:00
Duration: 2 min 54 s
Channel: Strongman Archaeology
Description: REALLY needed to open up that lower back, Quadratus Lumborum(QL) and Gluteus Medius. NOTHING beats the Cross Leg Side Bend!! I got to remember to 'pull all the way over'. In other words, don't just pull until I'm standing straight up but, KEEP PULLING over as far as I can. If you got some tightness....GIVE THESE A TRY!!<br /> Good Luck & God Bless!!<br />

Strongman Archaeology

REALLY needed to open up that lower back, Quadratus Lumborum(QL) and Gluteus Medius. NOTHING beats the Cross Leg Side Bend!! I got to remember to 'pull all the way over'. In other words, don't just pull until I'm standing straight up but, KEEP PULLING over as far as I can. If you got some tightness....GIVE THESE A TRY!!   Good Luck & God Bless!!

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