Fitness model Erica Altman is going to show you her top 4 glute exercises to get the nice round booty.
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| Erica Altman's Top 5 Glute Exercises |
1. Glute Kickback ► 00:18
2. Hip Thrust ► 00:39
3. Good Morning Squat ► 1:00
4. Dumbbell Step Up ► 1:21
| Follow Erica Altman on Social Media |
Instagram ► @ericaealtman - https://www.instagram.com/ericaealtman/
Facebook ► https://www.facebook.com/ericaaltmanbikini
Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn't genetically gifted with a round bottom, so I have to work my glutes extra hard in the pursuit of a bubble butt. Today, I'm going to let you in on one of my favorite workouts to target your tush.
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Beast Protein ► http://bbcom.me/2B0S1ty
- Post-Workout Powder for Recovery and Endurance
- Ideal for After Workouts to Feed Muscles and Fuel Recovery
Beast Creature Powder ► http://bbcom.me/2B0RUOE
- Professional Strength Creatine Powder For Building Muscle*
- Optimizes Strength, Enhances Endurance, & Accelerates Recovery*
=============================================
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=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Premium Fitness Plans ► http://bbcom.me/2B253ai
Shop Beast Supplements ► http://bbcom.me/2AYCwCn
| Erica Altman's Top 5 Glute Exercises |
1. Glute Kickback ► 00:18
2. Hip Thrust ► 00:39
3. Good Morning Squat ► 1:00
4. Dumbbell Step Up ► 1:21
| Follow Erica Altman on Social Media |
Instagram ► @ericaealtman - https://www.instagram.com/ericaealtman/
Facebook ► https://www.facebook.com/ericaaltmanbikini
Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn't genetically gifted with a round bottom, so I have to work my glutes extra hard in the pursuit of a bubble butt. Today, I'm going to let you in on one of my favorite workouts to target your tush.
=============================================
| Recommended Supplements |
Beast BCAA 2:1:1 Powder ► http://bbcom.me/2AZOATM
- BCAA Powder For Minimizing Muscle Breakdown*
- Dissolves In Water Virtually Instantly
Beast Protein ► http://bbcom.me/2B0S1ty
- Post-Workout Powder for Recovery and Endurance
- Ideal for After Workouts to Feed Muscles and Fuel Recovery
Beast Creature Powder ► http://bbcom.me/2B0RUOE
- Professional Strength Creatine Powder For Building Muscle*
- Optimizes Strength, Enhances Endurance, & Accelerates Recovery*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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