Leg Day with Natasha Aughey | Powerlifter

To lift serious weight, you need seriously strong legs. Let powerlifter and fitness icon Natasha Aughey walk you through her leg-day workout!
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| Natasha Aughey's Leg Day Workout |
1) sumo deadlift - 4x6 @ 320lbs
2) pause squat - 4x6 @ 245lbs
3) stiff leg deadlift - 3x5-8 @ 250 or 255 (can't remember)
4) step ups - 3x12
6) GHD machine - 3x10 superset box jump 3x15-20

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