Increase Your Bench By Avoiding These 3 Common Pitfalls
Shoulders tucked, sternum high, upper back tight, knees lower than hips—learn all of the tips for increasing the strength of your bench and perfecting your form.
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=============================================
| 3 Common Bench Press Mistakes |
1. Elbows flaring too early or too late ► 0:35
2. Leg drive and how much you legs play a roll in bench pressing ► 1:52
3. Bar path ► 3:32
=============================================
| Muscle-building Supplements |
Pro Jym Protein ► http://bbcom.me/2oOmYf0
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ► http://bbcom.me/2oOottV
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2oOudUk
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Shoulders tucked, sternum high, upper back tight, knees lower than hips—learn all of the tips for increasing the strength of your bench and perfecting your form.
Check Out Silent Mike's Training Programs ► http://bit.ly/2oOpTEw
Sales & Specials ► http://bbcom.me/2oOvpaj
| Silent Mikel |
Instagram ► http://bit.ly/2oOyVl2
YouTube ► http://bit.ly/2oOvtHc
| Alan Thrall l
Instagram ► http://bit.ly/2oOlpxC
YouTube ► http://bit.ly/2oOnWYL
Untamed Strength Gym ► http://bit.ly/2oQKRm8
| Connor O'Neal |
Instagram ► http://bit.ly/2oOtClK
=============================================
| 3 Common Bench Press Mistakes |
1. Elbows flaring too early or too late ► 0:35
2. Leg drive and how much you legs play a roll in bench pressing ► 1:52
3. Bar path ► 3:32
=============================================
| Muscle-building Supplements |
Pro Jym Protein ► http://bbcom.me/2oOmYf0
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ► http://bbcom.me/2oOottV
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2oOudUk
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2oOvpaj
Fitness Articles ► http://bbcom.me/2oODH1W
#1 Online Supplement Store ► http://bbcom.me/2oOogXF
Free Fitness Plans ► http://bbcom.me/2oOsT3Q
#1 Women's Fitness Site ► http://bbcom.me/2oOaDYl
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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