Hang out with IFBB pro Johnnie O. Johnson as hits a high-volume back workout at Metroflex in Arlington TX. He’ll show you why, at 46, he has one of the best developed upper-bodies in all of bodybuilding.
Shop Mutant Supplements ► http://bbcom.me/2hX7Rhx
Bodybuilding.com Training Programs ► http://bbcom.me/2hXUEoN
Johnnie O. Jackson's Mutant Back Workout for Mass
Exercise #1: Lat Pull-Down
Exercise #2: T-bar Row (strip set)
Exercise #3: Single-arm Dumbbell Row
Exercise #4: Seated Cable row
Exercise #5: Neutral-grip Reverse Lat Pull-Down
Exercise #6: Hammer Strength Machine High Row
Exercise #7: Hammer Strength Machine Low Row
=============================================
| Johnnie O. Jackson's Mutant Supplements |
Mutant Iso Surge ► http://bbcom.me/2hWX3QH
- 25g of 100% Gourmet Protein Per Scoop
- For A Complete Surge of Protein and Flavor - Pure and Simple
Mutant BCAA 9.7 ► http://bbcom.me/2hWQIoo
- 9.7g of Aminos!
- BCAAs in the Preferred 2:1:1 Ratio with Electrolytes!
Mutant Pump ► http://bbcom.me/2hX3XW9
- Leave Humanity Behind!
- Experience A Pump Of Pure Addiction!
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Shop Mutant Supplements ► http://bbcom.me/2hX7Rhx
Bodybuilding.com Training Programs ► http://bbcom.me/2hXUEoN
Johnnie O. Jackson's Mutant Back Workout for Mass
Exercise #1: Lat Pull-Down
Exercise #2: T-bar Row (strip set)
Exercise #3: Single-arm Dumbbell Row
Exercise #4: Seated Cable row
Exercise #5: Neutral-grip Reverse Lat Pull-Down
Exercise #6: Hammer Strength Machine High Row
Exercise #7: Hammer Strength Machine Low Row
=============================================
| Johnnie O. Jackson's Mutant Supplements |
Mutant Iso Surge ► http://bbcom.me/2hWX3QH
- 25g of 100% Gourmet Protein Per Scoop
- For A Complete Surge of Protein and Flavor - Pure and Simple
Mutant BCAA 9.7 ► http://bbcom.me/2hWQIoo
- 9.7g of Aminos!
- BCAAs in the Preferred 2:1:1 Ratio with Electrolytes!
Mutant Pump ► http://bbcom.me/2hX3XW9
- Leave Humanity Behind!
- Experience A Pump Of Pure Addiction!
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Category
🥇
Sports