Bent-over row, deadlift. That's what you need to do today, and nothing else. Do them right, and they're enough to get strong.
Shop Animal Supplements ► http://bbcom.me/2mwG8aU
Sales & Specials ► http://bbcom.me/2mwEzKh
Get Evan Centopani's Training Program ► http://bbcom.me/2mwG4YN
=============================================
Once again you'll be doing a routine that's short on words, but big on potential. Pull hard and heavy enough to earn two days of rest!
Bent-over row, deadlift. That's what you need to do today, and nothing else. These two moves are two of the best mass-builders for the back known to man. Do them right, and they're enough to get strong. What you do with that strength will become clear soon enough.
Need to strap up? Do it. Get the most out of these two classic moves and go home. Now watch Evan go through the same workout to get you inspired to pull harder.
Don't take your warm-up sets to failure on either move. Then, choose your working weight so that you reach failure by the target rep. Take 2-4 minutes of rest between sets, which will allow for both muscular and central nervous system recovery.
When you're done, be done; don't insert additional movements into the workouts. Just make the most of the moves you're doing. If you want to do your 30 mins of cardio directly after this session, fine. Just don't do it right before lifting, and don't do it on three consecutive days.
=============================================
| Back Workout for Mass |
1. Bent Over Barbell Row - 2 warmup sets of 15, 20 reps followed by 5 working sets of 6-10 reps
2. Deadlifts - 2 warmup sets of 8-10 reps followed by 5 working sets of 6-10 reps
Get Evan Centopani's Training Program ► http://bbcom.me/2mwG4YN
=============================================
| Evan Centopani's Recommended Supplements |
Animal Fury Pre-Workout ► http://bbcom.me/2mwzCB9
- Potent, Powerful Pre-Workout Formula
- Designed To Maximize Energy, Focus And Performance*
Animal Whey ► http://bbcom.me/2mwHen5
- Whey Protein Isolate Powder to Support Muscle Building*
- Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters
Animal Omega ► http://bbcom.me/2mwssNq
- The Complete Cardiovascular Support Vitamin Stack*
- Supports Metabolism, Hormone Production, And Cardiovascular Health*
Animal Pak ► http://bbcom.me/2mwwg0Y
- Daily Multivitamin Pack for Overall Health*
- Supports Rigorous Training for All Competitive Strength and Power Athletes*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2mwEzKh
Fitness Articles ► http://bbcom.me/2mwsHbm
#1 Online Supplement Store ► http://bbcom.me/2mwt9pZ
Free Fitness Plans ► http://bbcom.me/2mwEpT4
#1 Women's Fitness Site ► http://bbcom.me/2mwu6yu
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Shop Animal Supplements ► http://bbcom.me/2mwG8aU
Sales & Specials ► http://bbcom.me/2mwEzKh
Get Evan Centopani's Training Program ► http://bbcom.me/2mwG4YN
=============================================
Once again you'll be doing a routine that's short on words, but big on potential. Pull hard and heavy enough to earn two days of rest!
Bent-over row, deadlift. That's what you need to do today, and nothing else. These two moves are two of the best mass-builders for the back known to man. Do them right, and they're enough to get strong. What you do with that strength will become clear soon enough.
Need to strap up? Do it. Get the most out of these two classic moves and go home. Now watch Evan go through the same workout to get you inspired to pull harder.
Don't take your warm-up sets to failure on either move. Then, choose your working weight so that you reach failure by the target rep. Take 2-4 minutes of rest between sets, which will allow for both muscular and central nervous system recovery.
When you're done, be done; don't insert additional movements into the workouts. Just make the most of the moves you're doing. If you want to do your 30 mins of cardio directly after this session, fine. Just don't do it right before lifting, and don't do it on three consecutive days.
=============================================
| Back Workout for Mass |
1. Bent Over Barbell Row - 2 warmup sets of 15, 20 reps followed by 5 working sets of 6-10 reps
2. Deadlifts - 2 warmup sets of 8-10 reps followed by 5 working sets of 6-10 reps
Get Evan Centopani's Training Program ► http://bbcom.me/2mwG4YN
=============================================
| Evan Centopani's Recommended Supplements |
Animal Fury Pre-Workout ► http://bbcom.me/2mwzCB9
- Potent, Powerful Pre-Workout Formula
- Designed To Maximize Energy, Focus And Performance*
Animal Whey ► http://bbcom.me/2mwHen5
- Whey Protein Isolate Powder to Support Muscle Building*
- Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters
Animal Omega ► http://bbcom.me/2mwssNq
- The Complete Cardiovascular Support Vitamin Stack*
- Supports Metabolism, Hormone Production, And Cardiovascular Health*
Animal Pak ► http://bbcom.me/2mwwg0Y
- Daily Multivitamin Pack for Overall Health*
- Supports Rigorous Training for All Competitive Strength and Power Athletes*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2mwEzKh
Fitness Articles ► http://bbcom.me/2mwsHbm
#1 Online Supplement Store ► http://bbcom.me/2mwt9pZ
Free Fitness Plans ► http://bbcom.me/2mwEpT4
#1 Women's Fitness Site ► http://bbcom.me/2mwu6yu
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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