Tutto Su Yoga
  • 8 years ago
Agnisar Kriya | Yoga per principianti | Yoga For Menstrual Disorders & Tips | About Yoga in Italian

Agnisara Kriya is not strictly one of the 6 main Hatha Yoga Kriyas but is the preliminary practice for Nauli - churning of the stomach muscles. It's good to practice Agnisara Kriya for a few weeks to strengthen the abdominal muscles for the practice of Nauli.

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