How to Do a Backbend & Have Your Feet Behind Your Head

  • 9 years ago
How to Do a Backbend & Have Your Feet Behind Your Head. Part of the series: Yoga & Bodywork. By doing a few back bends to open your abdominals and to strengthen your back, you'll be able to get a deeper and deeper back bend practice. Do a backbend and have your feet behind your head with help from an experienced fitness professional in this free video clip.

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