Resistance Band Routines 101 For The Triceps
http://www.amazon.com/Trained-Sports-Resistance-Exercise-Crossfit/dp/B00F88IIGM/ie=UTF8?m=A1EPX82UT8VPGG&keywords=resistance+bands
Triceps are comprised of 3 heads: lateral head, long head, and medial head - hence the TRI in triceps. Focus your triceps more accurately by keeping the wrists straight and elbows planted in a fixed position with your upper arms still. Always keep consistent tension on the resistance bands by not going past the minimum point of resistance so that your muscles don’t get a break until after the set. Throughout your set, don't rush and extend your triceps for a couple moments at the point of greatest resistance before coming back again to the beginning position. Ultimately, maintain your abs tight and back straight to protect and support your core.
Triceps are comprised of 3 heads: lateral head, long head, and medial head - hence the TRI in triceps. Focus your triceps more accurately by keeping the wrists straight and elbows planted in a fixed position with your upper arms still. Always keep consistent tension on the resistance bands by not going past the minimum point of resistance so that your muscles don’t get a break until after the set. Throughout your set, don't rush and extend your triceps for a couple moments at the point of greatest resistance before coming back again to the beginning position. Ultimately, maintain your abs tight and back straight to protect and support your core.
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