Basic Resistance Band Workouts For The Shoulder area

http://www.amazon.com/Trained-Sports-Resistance-Exercise-Crossfit/dp/B00F88IIGM Band Lateral Deltoid Raise, Secure the resistance band below the feet and grab the handles together with your hands on each sides of your thighs, hands facing one another.

Move the handles out and up until your hands are parallel to the ground and permit them to slowly return after a small pause.

Keep your arms lengthened (or near to it) right through.