Basic Resistance Band Work outs For Your Biceps

  • 10 years ago
http://www.amazon.com/Trained-Sports-Resistance-Exercise-Crossfit/dp/B00F88IIGM Secure the band at medium height before you and hold the handles together with your hands ahead of your mid-section, arms extended.

Draw the handles in the direction of your shoulders by curling your arms and let these to gradually return after a brief pause.

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